195946 485 Health & Nutrition General Health Coughs & Colds true Tue, 07 Jul 2009 08:17:30 -0700 /system/videos/2/46/59/19/195946.flv health, nutrition, coughs, colds, flus, symptoms, remedy, healing, feeling, better How To Remedy a Sore Throat http://www.howcast.com/videos/195946-How-To-Remedy-a-Sore-Throat http://www.howcast.com/videos/195946-How-To-Remedy-a-Sore-Throat/edit approved 81 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=195946"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=195946" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 13 Michael_Grosse http://img.howcast.com/system/thumbnails/195946/Picture_2_xxlarge_maintained_aspect.png 2181 false false false 74902 0 27 Step http://img.howcast.com/system/thumbnails/195946/27.jpg Gargle a mixture of lemon juice and salt in 8 ounces warm water for one minute every hour. It will wash away mucus and improve circulation.

]]> 74903 1 36 Step http://img.howcast.com/system/thumbnails/195946/36.jpg Drink a tea of apple cider vinegar, lemon juice, a pinch of cayenne pepper, and honey in a glass of hot water at least three times a day.

]]> 74904 2 44 Tip Chamomile and licorice teas soothe a sore throat.

]]> 74905 3 48 Step http://img.howcast.com/system/thumbnails/195946/48.jpg Keep the air moist with a cool or warm humidifier to relieve swollen air passages. Or, set out a shallow pan of water, which will evaporate and naturally humidify the air.

]]> 74906 4 57 Tip Don’t smoke and stay clear of secondhand smoke and other airborne pollutants.

]]> 74907 5 60 Step http://img.howcast.com/system/thumbnails/195946/60.jpg Take a hot bath with Epsom salts. The magnesium sulfate is absorbed through the skin and draws toxins out of the body.

]]> 74908 6 67 Step http://img.howcast.com/system/thumbnails/195946/67.jpg Take an anti-inflammatory such as ibuprofen to reduce swelling and discomfort.

]]> 74909 7 73 Fact A tonsillectomy is the second most common childhood surgery.

]]> 485 165344 How To Fight Household Germs 1009 HowcastGuide Fri, 20 Mar 2009 07:03:31 -0700 3 rsansivero ]]> 157 http://media.howcast.com/system/videos/4/44/53/16/165344.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, home, clean Health & Nutrition General Health Coughs & Colds 0 http://img.howcast.com/system/thumbnails/165344/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/165344-How-To-Fight-Household-Germs 485 173971 How To Clear a Stuffed Nose Without Medication 6258 HowcastGuide Fri, 24 Apr 2009 07:48:10 -0700 15 diexero ]]> 117 http://media.howcast.com/system/videos/0/71/39/17/173971.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, coughs Health & Nutrition General Health Coughs & Colds 3 http://img.howcast.com/system/thumbnails/173971/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/173971-How-To-Clear-a-Stuffed-Nose-Without-Medication 485 223523 How To Stop Coughing 2638 HowcastGuide Wed, 16 Sep 2009 14:08:47 -0700 1 theprohouse ]]> 61 http://media.howcast.com/system/videos/2/23/80/23/238023.flv coughing,cold,flu,stopping,sick,getting,rid,quit,remedy,healing,throat Health & Nutrition General Health Coughs & Colds 2 http://img.howcast.com/system/thumbnails/223523/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/223523-How-To-Stop-Coughing 485 241529 How To Deal With a Runny Nose 2326 HowcastGuide Mon, 16 Nov 2009 10:59:33 -0800 1 stevenkittinger ]]> 70 http://media.howcast.com/system/videos/1/25/02/28/280225.flv runny nose,sinus,cold,health,sick,flu,allergies,nose,congestion Health & Nutrition General Health Coughs & Colds 0 http://img.howcast.com/system/thumbnails/241529/DealwRunnyNose_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241529-How-To-Deal-With-a-Runny-Nose 485 262906 How To Practically Cure a Cold in One Day 1069 HowcastGuide Fri, 13 Nov 2009 15:15:36 -0800 1 stevenkittinger ]]> 86 http://media.howcast.com/system/videos/2/76/35/27/273576.flv curing,cold,remedy,fast,quickly,getting,rid,flu,cough,sore,throat,health Health & Nutrition General Health Coughs & Colds 0 http://img.howcast.com/system/thumbnails/262906/CureColdInOneDay_xxlarge_maintained_aspect.png http://www.howcast.com/videos/262906-How-To-Practically-Cure-a-Cold-in-One-Day 485 290373 How To Take an Accurate Temperature Reading 192 HowcastGuide Fri, 29 Jan 2010 09:45:54 -0800 3 Alwllms1 ]]> 102 http://media.howcast.com/system/videos/5/04/61/31/316104.flv accurate temperature reading,temperature,colds,fever,thermomoter,health,coughs,flu, Health & Nutrition General Health Coughs & Colds 1 http://img.howcast.com/system/thumbnails/290373/AccurateTemperature_xxlarge_maintained_aspect.png http://www.howcast.com/videos/290373-How-To-Take-an-Accurate-Temperature-Reading 481 218360 How To Detect the Symptoms Of Parkinson's Disease 664 HowcastGuide Thu, 19 Nov 2009 11:16:18 -0800 2 FlashpointPSA ]]> 90 http://media.howcast.com/system/videos/2/35/43/28/284335.flv "s disease, disease, Parkinson", parkinsons, sick, sickness, aging, health, General Health Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/218360/parkinsons_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218360-How-To-Detect-the-Symptoms-Of-Parkinsons-Disease 482 172560 How To Reduce Your Risk Of Allergies 2285 HowcastGuide Tue, 14 Apr 2009 15:17:04 -0700 15 chanpanzee ]]> 128 http://media.howcast.com/system/videos/3/60/25/17/172560.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, allergies Health & Nutrition General Health Allergies 6 http://img.howcast.com/system/thumbnails/172560/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/172560-How-To-Reduce-Your-Risk-Of-Allergies 483 223517 How To Improve Your Posture 1503 HowcastGuide Mon, 21 Sep 2009 10:47:18 -0700 6 theprohouse ]]> 90 http://media.howcast.com/system/videos/3/14/85/23/238514.flv improving,posture,sitting,up,straighten,back,confidence,appearing,looking,straighter,better Health & Nutrition General Health Back Pain 1 http://img.howcast.com/system/thumbnails/223517/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/223517-How-To-Improve-Your-Posture 483 258251 How To Strengthen Your Back With Exercise 407 HowcastGuide Tue, 15 Dec 2009 13:18:57 -0800 0 wogelife ]]> 146 http://media.howcast.com/system/videos/2/16/59/30/305916.flv chronic,back,pain,fixing,improving,rid,strengthening,exercising,training,therapy,chiropractor,doctor,spine,muscle,body,workout,physician,improving,stretching,abdominals,tightening Health & Nutrition General Health Back Pain 0 http://img.howcast.com/system/thumbnails/258251/strengthen_back_xxlarge_maintained_aspect.png http://www.howcast.com/videos/258251-How-To-Strengthen-Your-Back-With-Exercise 486 218321 How To Choose a Dentist 497 HowcastGuide Wed, 14 Oct 2009 12:06:15 -0700 0 Saysa ]]> 75 http://media.howcast.com/system/videos/1/64/39/26/263964.flv dentist, choose, medicine, health, dental, careers, career, teeth, tooth, clean Health & Nutrition General Health Doctors, Hospitals & Medication 0 http://img.howcast.com/system/thumbnails/218321/dentist_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218321-How-To-Choose-a-Dentist 486 223542 How To Clean Out Your Medicine Chest 259 HowcastGuide Thu, 17 Sep 2009 08:47:08 -0700 1 theprohouse ]]> 108 http://media.howcast.com/system/videos/3/16/05/24/240516.flv cleaning,medicine,organizing,chest,drawer,messy,cabinet,clearing,getting,rid Health & Nutrition General Health Doctors, Hospitals & Medication 1 http://img.howcast.com/system/thumbnails/223542/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/223542-How-To-Clean-Out-Your-Medicine-Chest 486 230317 How To Find a Chiropractor 103 HowcastGuide Mon, 16 Nov 2009 11:04:02 -0800 0 downpourpro ]]> 63 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