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    <category-id>165</category-id>
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      <category id="95">Careers &amp; Education</category>
      <category id="163" parent_id="95">Office Life</category>
      <category id="165" parent_id="163">Dealing With Co-Workers</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 23 Jun 2009 14:03:59 -0700</created-at>
    <filename>/system/videos/1/43/60/19/196043.flv</filename>
    <tags>deter,coworkers,co-workers,stealing,lunch,office,work,fridge,food,keep,eating</tags>
    <title>How To Deter Coworkers From Stealing Your Lunch</title>
    <description>
      <![CDATA[There's nothing more maddening than opening the office fridge and discovering your lunch is gone. Put an end to the stealing with some of these strategies.  ]]>
    </description>
    <permalink>http://www.howcast.com/videos/196043-How-To-Deter-Coworkers-From-Stealing-Your-Lunch</permalink>
    <edit-url>http://www.howcast.com/videos/196043-How-To-Deter-Coworkers-From-Stealing-Your-Lunch/edit</edit-url>
    <state>approved</state>
    <duration>119</duration>
    <width>640</width>
    <height>360</height>
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    <rating>7</rating>
    <username>sen1710</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/196043/deter_coworkers_stealing_lunch_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>5963</views>
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      <titlecard>false</titlecard>
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    <ingredients>
      <ingredient>
        <![CDATA[Marker]]>
      </ingredient>
      <ingredient>
        <![CDATA[Duct tape]]>
      </ingredient>
      <ingredient>
        <![CDATA[Aluminum foil]]>
      </ingredient>
      <ingredient>
        <![CDATA[Butcher paper]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sealable plastic sandwich bags]]>
      </ingredient>
      <ingredient>
        <![CDATA[Small shopping bags]]>
      </ingredient>
      <ingredient>
        <![CDATA[Super-strong glue]]>
      </ingredient>
      <ingredient>
        <![CDATA[Green paint or nail polish]]>
      </ingredient>
      <ingredient>
        <![CDATA[Laxatives]]>
      </ingredient>
      <ingredient>
        <![CDATA[Insulated lunch bag]]>
      </ingredient>
      <ingredient>
        <![CDATA[Petroleum jelly (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>125796</id>
        <position>0</position>
        <timemarker>33</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/196043/33.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Put your name on your lunch. People are much less likely to pilfer food when they know who they're stealing from. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put your name on your lunch. People are much less likely to pilfer food when they know who they&#8217;re stealing from.</p>]]>
        </text>
      </marker>
      <marker>
        <id>125797</id>
        <position>1</position>
        <timemarker>39</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/196043/39.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Sneak a piece of tape into your meal. You'll know to remove it before eating, but a thief will get a nasty surprise when they bite down on it. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Sneak a piece of tape into your meal. You&#8217;ll know to remove it before eating, but a thief will get a nasty surprise when they bite down on it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>125798</id>
        <position>2</position>
        <timemarker>49</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/196043/49.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Make your lunch difficult to identify. Wrap it in foil, then duct tape it in butcher paper, then put it in a sealable sandwich bag, and then stick it in a small shopping bag. Office thieves will have no idea if your lunch is worth stealing, and no easy way to find out. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make your lunch difficult to identify. Wrap it in foil, then duct tape it in butcher paper, then put it in a sealable sandwich bag, and then stick it in a small shopping bag. Office thieves will have no idea if your lunch is worth stealing, and no easy way to find out.</p>]]>
        </text>
      </marker>
      <marker>
        <id>125799</id>
        <position>3</position>
        <timemarker>67</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/196043/67.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Catch sticky fingers by applying a thin layer of super-strong glue to the bag containing your lunch. Just remember to protect your own fingers when you retrieve it! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Catch sticky fingers by applying a thin layer of super-strong glue to the bag containing your lunch. Just remember to protect your own fingers when you retrieve it!</p>]]>
        </text>
      </marker>
      <marker>
        <id>125800</id>
        <position>4</position>
        <timemarker>75</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don't want to risk fusing the fingers of an innocent? Smear some petroleum jelly on it instead. Not knowing what they're touching, the thief will likely recoil in disgust.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t want to risk fusing the fingers of an innocent? Smear some petroleum jelly on it instead. Not knowing what they&#8217;re touching, the thief will likely recoil in disgust.</p>]]>
        </text>
      </marker>
      <marker>
        <id>125801</id>
        <position>5</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/196043/84.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Apply a few strategically placed blotches of green paint or nail polish to the outside of a standard plastic sandwich bag. At first glance, it will make a sandwich look like it's been in the fridge so long it's gone moldy. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply a few strategically placed blotches of green paint or nail polish to the outside of a standard plastic sandwich bag. At first glance, it will make a sandwich look like it&#8217;s been in the fridge so long it&#8217;s gone moldy.</p>]]>
        </text>
      </marker>
      <marker>
        <id>125802</id>
        <position>6</position>
        <timemarker>98</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/196043/98.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If all else fails, invest in an insulated lunch bag to keep at your desk. Then you just have to hope the lunch thief isn't brazen enough to steal it right out from under you! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If all else fails, invest in an insulated lunch bag to keep at your desk. Then you just have to hope the lunch thief isn&#8217;t brazen enough to steal it right out from under you!</p>]]>
        </text>
      </marker>
      <marker>
        <id>125803</id>
        <position>7</position>
        <timemarker>108</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Forty-four percent of office refrigerators are cleaned monthly and 22 percent are cleaned only once or twice a year, according to one survey. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Forty-four percent of office refrigerators are cleaned monthly and 22 percent are cleaned only once or twice a year, according to one survey.</p>]]>
        </text>
      </marker>
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          <![CDATA[Go ahead and celebrate your individuality—just don't announce to the office that you're a lazy nut-job.]]>
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          <![CDATA[No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. ]]>
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          <![CDATA[Don’t you just hate it when you try to go on a website while you’re at work—and find out your boss has blocked it? Here’s how to thwart The Man. ]]>
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