How to Do an Oblique Pickup
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
Up next in Weight Training Exercises (10 videos)
Add weight training to your fitness routine; it's easy with the demonstrations in these Howcast workout videos.
You Will Need
- A light dumbbell
- Comfortable exercise clothes and shoes
- A clean floor area about three sq. ft.
Steps
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If you are experiencing any back pain, avoid this exercise.
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Step 1
Grab dumbbell & stand straight
Grab a dumbbell in your right hand and stand straight, with your feet slightly wider than shoulder-width apart.
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Step 2
Place hand on hip & lift dumbbell
Place your left hand on your hip to steady yourself, and raise the dumbbell to your waist.
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Step 3
Bend forward & twist torso
Keeping your back straight, bend forward and twist your torso to the left, guiding the dumbbell in your right hand down toward your left foot.
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Don't overextend the reach—twist and bend only as far as you can. Over time, you'll gradually develop the flexibility to reach your foot.
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Step 4
Return to position
Slowly raise your torso and pull the dumbbell up to the start position.
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Step 5
Repeat
Repeat as needed—so the next time you'll be ready when you spot a quarter lying on the sidewalk.
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Because of the stretching function of this exercise, it also serves as a great way to boost flexibility and gain strength.
