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EP 05: Pilates Mat - 30 Minute Workout (Pilates on Fifth Video Podcast)

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  • 17,656 views 2,630 on Howcast, 15,026 on other sites »
  • For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of…more »For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Visit www.PilatesOnFifth.com to learn more about Pilates. « less
  • Added July 15, 2008

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