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    <created-at>Tue, 15 Jul 2008 08:25:26 -0700</created-at>
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    <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
    <title>EP 05: Pilates Mat - 30 Minute Workout (Pilates on Fifth Video Podcast)</title>
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      <![CDATA[For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Visit www.PilatesOnFifth.com to learn more about Pilates.]]>
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      <video>
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        <title>How To: Pilates</title>
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        <views>3012</views>
        <created-at>Fri, 11 Apr 2008 13:10:56 -0700</created-at>
        <rating>3</rating>
        <username>LXTV</username>
        <description>
          <![CDATA[breathing, posture and movement techniques]]>
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      <video>
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        <title>EP 04: Side Lying Scissors (Pilates on Fifth Video Podcast)</title>
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        <views>4742</views>
        <created-at>Tue, 01 Jul 2008 13:13:32 -0700</created-at>
        <rating>2</rating>
        <username>PilatesonFifth</username>
        <description>
          <![CDATA[Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs reaching forward and back, you can challenge your abdominals more. Visit www.PilatesOnFifth.com to learn more about Pilates.]]>
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      <video>
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        <title>EP 06: Long Plank Series (Pilates on Fifth Video Podcast)</title>
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        <views>19468</views>
        <created-at>Tue, 01 Jul 2008 13:36:26 -0700</created-at>
        <rating>1</rating>
        <username>PilatesonFifth</username>
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          <![CDATA[The Long Plank Series strengthens your core and makes your push ups better! This is an important exercise for developing the ab strength needed to protect the lower back in all exercises. Visit www.PilatesOnFifth.com to learn more about Pilates.]]>
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        <title>EP 07: Side Leg Lifts Series &#8211; Banana (Pilates on Fifth Video Podcast)</title>
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        <views>3535</views>
        <created-at>Tue, 01 Jul 2008 13:56:27 -0700</created-at>
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        <username>PilatesonFifth</username>
        <description>
          <![CDATA[The Banana is a challenging Pilates exercises which targets the obliques as you lift your head and shoulders off the floor.  Visit www.PilatesOnFifth.com for more info.]]>
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        <title>EP 08: Spine Twist (Pilates on Fifth Video Podcast)</title>
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        <views>1991</views>
        <created-at>Tue, 01 Jul 2008 14:00:50 -0700</created-at>
        <rating>1</rating>
        <username>PilatesonFifth</username>
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          <![CDATA[The Spine Twist is an original Pilates exercise which focuses on pure rotation of the spine using the obliques. This exercise will help shrink your waistline and increase range of motion of the spine. Visit www.PilatesOnFifth.com for more info.]]>
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        <title>EP 09: Rolling Like a Ball (Pilates on Fifth Video Podcast)</title>
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        <views>1055</views>
        <created-at>Tue, 01 Jul 2008 14:05:08 -0700</created-at>
        <rating>1</rating>
        <username>PilatesonFifth</username>
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          <![CDATA[Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. Starting and stopping like this with ab strength also develops control and balance. Visit www.PilatesOnFifth.com for more info.]]>
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        <title>EP 10: Plank With Leg Lifts (Pilates on Fifth Video Podcast)</title>
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        <views>1228</views>
        <created-at>Tue, 01 Jul 2008 14:08:13 -0700</created-at>
        <rating>2</rating>
        <username>PilatesonFifth</username>
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          <![CDATA[Plank with Leg Lifts is a Pilates exercise which increases core strength AND builds a strong foundation for proper push ups!  Visit www.PilatesOnFifth.com for more info.]]>
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      <video>
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        <title>EP 10.1: the 4 Layers Of Abdominal Muscles (Pilates on Fifth Video Podcast)</title>
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        <views>1686</views>
        <created-at>Tue, 01 Jul 2008 14:11:49 -0700</created-at>
        <rating>1</rating>
        <username>PilatesonFifth</username>
        <description>
          <![CDATA[Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and how they work to support your lower back and mobilize the spine. Visit www.PilatesOnFifth.com for more info.]]>
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        <duration>145</duration>
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        <title>EP 11: Pilates in Ten - Arms (Pilates on Fifth Video Podcast)</title>
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        <views>1434</views>
        <created-at>Tue, 01 Jul 2008 14:15:44 -0700</created-at>
        <rating>1</rating>
        <username>PilatesonFifth</username>
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          <![CDATA[Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and flat abs. Visit www.PilatesOnFifth.com for more info.]]>
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        <duration>650</duration>
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        <title>EP 12: Toe Taps (Pilates on Fifth Video Podcast)</title>
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        <views>924</views>
        <created-at>Tue, 01 Jul 2008 14:38:07 -0700</created-at>
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          <![CDATA[Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. Visit www.PilatesOnFifth.com for more info.]]>
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        <title>EP 13: Pilates in Ten - Butt Burner (Pilates on Fifth Video Podcast)</title>
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        <views>1849</views>
        <created-at>Tue, 01 Jul 2008 14:44:52 -0700</created-at>
        <rating>5</rating>
        <username>PilatesonFifth</username>
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          <![CDATA[Want to look better in your jeans? Then do the Butt Burner exercises to lift your glutes to new heights and tone the back of your legs. Visit www.PilatesOnFifth.com for more info.]]>
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        <title>EP 14: Side Plank (Pilates on Fifth Video Podcast)</title>
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        <created-at>Tue, 15 Jul 2008 09:08:56 -0700</created-at>
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          <![CDATA[Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. www.PilatesOnFifth.com for more info.]]>
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        <created-at>Tue, 15 Jul 2008 09:16:55 -0700</created-at>
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          <![CDATA[Side Bend is a classical Pilates exercise that strengthens the core and increases flexibility of the spine. The arms and shoulder girdle get stronger too! www.PilatesOnFifth.com for more info.]]>
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        <title>EP 25: Pelvic Placement (Pilates on Fifth Video Podcast)</title>
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        <created-at>Tue, 15 Jul 2008 12:27:59 -0700</created-at>
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          <![CDATA[This podcast explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Visit www.PilatesOnFifth.com for more info.]]>
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        <title>EP 33: Scissors (Pilates on Fifth Video Podcast)</title>
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        <views>287</views>
        <created-at>Tue, 12 Aug 2008 12:17:43 -0700</created-at>
        <rating>2</rating>
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          <![CDATA[The Scissors strengthens the abdominal muscles and increases hamstring flexibility. The Scissors will deliver flatter abs and lean sculpted legs! Visit www.PilatesOnFifth.com]]>
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