197252 915 Mind & Body Mental Health & Well-Being General Mental Health true Wed, 24 Jun 2009 08:04:33 -0700 /system/videos/6/52/72/19/197252.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, build, feel How To Build a Better Body Image http://www.howcast.com/videos/197252-How-To-Build-a-Better-Body-Image http://www.howcast.com/videos/197252-How-To-Build-a-Better-Body-Image/edit approved 100 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=197252"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=197252" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 16 CinemaSlam http://img.howcast.com/system/thumbnails/197252/build_better_body_image_xxlarge_maintained_aspect.jpg 25558 false false false 75698 0 21 Step http://img.howcast.com/system/thumbnails/197252/21.jpg Have a bra fitting Get professionally fitted for a bra. An estimated 80 percent of women wear the wrong size, which makes your stomach look bigger than it is and can give you back fat!

]]> 75699 1 30 Step http://img.howcast.com/system/thumbnails/197252/30.jpg Buy new underwear Buy some attractive underwear. A psychologist who studied women’s underwear and its effect on their mood found that women who experimented with color and style felt sexier than those who stuck to white cotton panties.

]]> 75700 2 43 Tip Buy some body slimmers. They’ll make you look thinner and better toned, and they’re not as uncomfortable as your grandma’s girdles.

]]> 75701 3 50 Step http://img.howcast.com/system/thumbnails/197252/50.jpg Stand up straight Stand up straight. It can instantly make you look 10 pounds thinner.

]]> 75702 4 56 Step http://img.howcast.com/system/thumbnails/197252/56.jpg Try positive self-talk Stand in front of the mirror stark naked, and acknowledge out loud what you like about your body. You’ll feel like a dope, but research shows this kind of positive self-talk works by helping you refocus on your good points.

]]> 75703 5 72 Step http://img.howcast.com/system/thumbnails/197252/72.jpg Take up yoga Take up yoga. Researchers at California’s Preventive Medicine Research Institute found that women who practice yoga feel better about their bodies than women who take part in other forms of exercise.

]]> 75704 6 83 Step http://img.howcast.com/system/thumbnails/197252/83.jpg Get massages Budget money for massages. Studies show they reduce stress and improve body image.

]]> 75706 7 90 Fact Forty percent of men have body image issues, compared with 60 percent of women.

]]> 915 120565 How To Build Self Confidence in Others 4145 HowcastGuide Tue, 20 Jan 2009 15:16:59 -0800 12 kevinveselka ]]> 122 http://media.howcast.com/system/videos/4/65/05/12/120565.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, others, other Mind & Body Mental Health & Well-Being General Mental Health 5 http://img.howcast.com/system/thumbnails/120565/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/120565-How-To-Build-Self-Confidence-in-Others 915 152432 How To Build Your Self-Confidence 8585 HowcastGuide Thu, 26 Feb 2009 13:32:43 -0800 22 EthanBorden ]]> 138 http://media.howcast.com/system/videos/0/32/24/15/152432.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, build, building Mind & Body Mental Health & Well-Being General Mental Health 2 http://img.howcast.com/system/thumbnails/152432/Picture_8_xxlarge_maintained_aspect.png 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http://www.howcast.com/videos/173504-How-To-Improve-Your-Mental-Health 915 173920 How To Raise Self-Esteem in Others 2011 HowcastGuide Tue, 21 Apr 2009 13:07:11 -0700 12 PhalanxFilm ]]> 107 http://media.howcast.com/system/videos/5/20/39/17/173920.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, others, other Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/173920/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/173920-How-To-Raise-SelfEsteem-in-Others 915 206925 How To Recognize OCD Symptoms 2114 HowcastGuide Thu, 16 Jul 2009 06:06:43 -0700 10 TALYPB ]]> 101 http://media.howcast.com/system/videos/5/25/69/20/206925.flv OCD, obsessive, compulsive, disorder, symptoms, recognize, medication, add Mind & Body Mental Health & Well-Being General Mental Health 4 http://img.howcast.com/system/thumbnails/206925/recognize_ocd_symptoms_xxlarge_maintained_aspect.jpg 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http://www.howcast.com/videos/225719-How-To-Know-If-You-Know-Someone 918 292612 How To Stop Obsessing 717 HowcastGuide Wed, 16 Dec 2009 12:32:28 -0800 1 ssproductions ]]> 116 http://media.howcast.com/system/videos/4/88/59/30/305988.flv obessing,stopping,thoughts,obsessive,getting,over,ending,thinking,constantly,worrying,mind,controlling Mind & Body Mental Health & Well-Being Stress Relief 0 http://img.howcast.com/system/thumbnails/292612/StopObsessing_xxlarge_maintained_aspect.png http://www.howcast.com/videos/292612-How-To-Stop-Obsessing 920 112664 How To Increase Serenity 5226 HowcastGuide Wed, 31 Dec 2008 08:33:24 -0800 34 kevinveselka ]]> 164 http://media.howcast.com/system/videos/6/64/26/11/112664.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, become Mind & Body Mental Health & Well-Being Relaxation 6 http://img.howcast.com/system/thumbnails/112664/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/112664-How-To-Increase-Serenity