How To Jump Rope
Try telling a boxer that jumping rope is "just for kids." Not only is it a good cardiovascular workout, it improves coordination, agility, and the all-important footwork.
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You Will Need
- A jump rope
- And a small area in which to jump
Steps
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Step 1
Choose a jump rope
Choose a jump rope that fits your height.
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If you are under 5'5", choose an eight-foot rope. If you're 5'6" to 6", choose a 9-foot rope. If you're 6'1" to 6'6", pick a 10-foot rope. Anyone taller, should use an 11-foot rope.
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Step 2
Hold rope from handles
Hold the rope from its handles.
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Step 3
Step over rope
Step over the rope so it's behind your feet as you're standing.
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Step 4
Swing rope over head
Swing the jump rope over your head in a circular motion, making an arc with the taut rope.
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Step 5
Jump over rope
As if comes forward toward your feet, jump over the rope by hopping straight up with both feet.
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As you become more proficient, you can try jumping on one foot and other variations that combine agility and athleticism.
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Step 6
Continue jumping
Continue jumping until the rope gets hung up at your feet. Then begin again from the beginning.
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Step 7
Practice
Jumping rope isn't just an exercise: it's a skill. Practice and you'll be great before you know it.
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You use many muscles while jumping rope, including your calves, quadriceps, hamstrings, gluteus maximus, and forearms.
