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    <id>199158</id>
    <category-id>1138</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
      <category id="1138" parent_id="1135">Body Adornment</category>
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    <easy-steps>true</easy-steps>
    <created-at>Sat, 27 Jun 2009 04:05:54 -0700</created-at>
    <filename>/system/videos/1/58/91/19/199158.flv</filename>
    <tags>tattoo, pain, minimizing, dealing, handling, hurt, less, preparing, preparation, getting</tags>
    <title>How To Minimize the Pain Of Getting a Tattoo</title>
    <description>
      <![CDATA[Getting a tattoo will never be a walk in the park, but it can be less painful if you take a few simple precautions. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/199158-How-To-Minimize-the-Pain-Of-Getting-a-Tattoo</permalink>
    <edit-url>http://www.howcast.com/videos/199158-How-To-Minimize-the-Pain-Of-Getting-a-Tattoo/edit</edit-url>
    <state>approved</state>
    <duration>134</duration>
    <width>640</width>
    <height>360</height>
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    <rating>11</rating>
    <username>Equilibrio</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/199158/minimize_the_pain_of_getting_a_tattoo_thumb_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>15223</views>
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      <titlecard>false</titlecard>
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    <ingredients>
      <ingredient>
        <![CDATA[A licensed tattoo artist]]>
      </ingredient>
      <ingredient>
        <![CDATA[A morning appointment]]>
      </ingredient>
      <ingredient>
        <![CDATA[Loose clothing]]>
      </ingredient>
      <ingredient>
        <![CDATA[A full stomach]]>
      </ingredient>
      <ingredient>
        <![CDATA[A non-aspirin pain reliever]]>
      </ingredient>
      <ingredient>
        <![CDATA[Deep breaths]]>
      </ingredient>
      <ingredient>
        <![CDATA[Scrupulous aftercare]]>
      </ingredient>
      <ingredient>
        <![CDATA[A topical anesthetic]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>76072</id>
        <position>0</position>
        <timemarker>26</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199158/26.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Go to a licensed tattoo artist who sterilizes their equipment and uses disposable needles and gloves. The discomfort of getting tattooed is nothing compared to the pain of getting an infection from it. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Go to a licensed tattoo artist who sterilizes their equipment and uses disposable needles and gloves. The discomfort of getting tattooed is nothing compared to the pain of getting an infection from it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76073</id>
        <position>1</position>
        <timemarker>37</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199158/37.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Schedule your tattoo for the morning. This is when your pain tolerance is highest, thanks to peak levels of adrenaline, a hormone that helps us endure pain. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Schedule your tattoo for the morning. This is when your pain tolerance is highest, thanks to peak levels of adrenaline, a hormone that helps us endure pain.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76074</id>
        <position>2</position>
        <timemarker>45</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199158/45.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Wear loose clothes, especially if they are going to be covering your new tattoo. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wear loose clothes, especially if they are going to be covering your new tattoo.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76075</id>
        <position>3</position>
        <timemarker>50</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199158/50.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Eat something before you go to reduce the chances of passing out from a combination of nerves and hunger. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Eat something before you go to reduce the chances of passing out from a combination of nerves and hunger.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76076</id>
        <position>4</position>
        <timemarker>57</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199158/57.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Take a non-aspirin pain reliever like ibuprofen about 20 minutes before the procedure.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take a non-aspirin pain reliever like ibuprofen about 20 minutes before the procedure.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76077</id>
        <position>5</position>
        <timemarker>63</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don't drink alcohol or take aspirin in the 24 hours beforehand; it will thin your blood, increasing bleeding. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t drink alcohol or take aspirin in the 24 hours beforehand; it will thin your blood, increasing bleeding.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76078</id>
        <position>6</position>
        <timemarker>69</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199158/69.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Choose an area of your body that has more flesh and less bone and nerve endings, like biceps, calves, and thighs, rather than bony areas or nerve centers like the rib cage, top of foot, and abdomen. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Choose an area of your body that has more flesh and less bone and nerve endings, like biceps, calves, and thighs, rather than bony areas or nerve centers like the rib cage, top of foot, and abdomen.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76079</id>
        <position>7</position>
        <timemarker>82</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199158/82.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Know what to expect. The pain is often described as a cat scratching your sunburned skin. Breathe deeply, focus on your breath, and try not to move. The post-tattoo pain will feel the same, minus the cat. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Know what to expect. The pain is often described as a cat scratching your sunburned skin. Breathe deeply, focus on your breath, and try not to move. The post-tattoo pain will feel the same, minus the cat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76080</id>
        <position>8</position>
        <timemarker>94</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199158/94.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[During the procedure, if the pain is intense, your tattoo artist can apply a topical anesthetic. Think carefully before you ask for one; side effects include a longer healing time and a loss of color in the finished product. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>During the procedure, if the pain is intense, your tattoo artist can apply a topical anesthetic. Think carefully before you ask for one; side effects include a longer healing time and a loss of color in the finished product.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76081</id>
        <position>9</position>
        <timemarker>107</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Applying excess amounts of a high-concentration topical anesthetic and covering up the tattoo afterward can result in seizures. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Applying excess amounts of a high-concentration topical anesthetic and covering up the tattoo afterward can result in seizures.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76082</id>
        <position>10</position>
        <timemarker>114</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199158/114.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Follow the tattoo artist's instructions regarding aftercare. The tattoo should heal in about three weeks, during which time you shouldn't swim or expose it to the sun. After that, go ahead and flaunt it! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Follow the tattoo artist&#8217;s instructions regarding aftercare. The tattoo should heal in about three weeks, during which time you shouldn&#8217;t swim or expose it to the sun. After that, go ahead and flaunt it!</p>]]>
        </text>
      </marker>
      <marker>
        <id>76083</id>
        <position>11</position>
        <timemarker>126</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Democrats are slightly more likely to have tattoos than Republicans and independents. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Democrats are slightly more likely to have tattoos than Republicans and independents.</p>]]>
        </text>
      </marker>
    </markers>
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          <![CDATA[You may be getting older, but there's no need to look it – if you follow this advice. ]]>
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          <![CDATA[Ever wondered what the secret was to the gorgeous skin of Asian women? We've uncovered a few.  ]]>
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        <username>Dynamic</username>
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          <![CDATA[Take tub time to new heights of relaxation with these tips.]]>
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          <![CDATA[You probably take a shower almost every day. You might as well do it right. ]]>
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          <![CDATA[Hairdressers swear that shampooing the correct way does make a difference.]]>
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          <![CDATA[Add some fizzle and sizzle to bath time with a homemade bath bomb.]]>
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        <created-at>Thu, 08 Jan 2009 06:03:22 -0800</created-at>
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        <username>Dynamic</username>
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          <![CDATA[Recycle your soap odds and ends into a beautiful new bar. ]]>
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        <views>4867</views>
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        <created-at>Wed, 05 Dec 2007 16:17:59 -0800</created-at>
        <rating>6</rating>
        <username>Beauty_Girl</username>
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          <![CDATA[This magical stick helps define your luscious lips, and keeps your luscious lipstick from straying beyond your lip line.]]>
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