<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>199661</id>
    <category-id>346</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category parent_id="326" id="346">Life-Saving Techniques</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 30 Jun 2009 08:51:12 -0700</created-at>
    <filename>/system/videos/0/61/96/19/199661.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
    <title>How To Help Someone Who Has Been Poisoned</title>
    <description>
      <![CDATA[Would you know what to do if someone ingested poison? Equally important, would you know what not to do?]]>
    </description>
    <permalink>http://www.howcast.com/videos/199661-How-To-Help-Someone-Who-Has-Been-Poisoned</permalink>
    <edit-url>http://www.howcast.com/videos/199661-How-To-Help-Someone-Who-Has-Been-Poisoned/edit</edit-url>
    <state>approved</state>
    <duration>121</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=199661"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=199661" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>7</rating>
    <username>TwoMaskProductions</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/199661/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>1568</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Familiarity with the signs of poisoning]]>
      </ingredient>
      <ingredient>
        <![CDATA[The Poison Control Center hotline]]>
      </ingredient>
      <ingredient>
        <![CDATA[Speedy attention to the victim]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>76363</id>
        <position>1</position>
        <timemarker>19</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Call 911 if the person you suspect has been poisoned is drowsy or unconscious, having difficulty breathing, or having seizures.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Call 911 if the person you suspect has been poisoned is drowsy or unconscious, having difficulty breathing, or having seizures.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76364</id>
        <position>2</position>
        <timemarker>26</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199661/26.jpg</thumbnail-url>
        <title>Know the signs</title>
        <textile-text>
          <![CDATA[Know the signs of poisoning: burns or redness around the mouth; breath that smells like chemicals; burns, stains, and chemical odors on the person, their clothes, or their surroundings; empty medication bottles or scattered pills; vomiting; difficulty breathing; fatigue; and confusion.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Know the signs of poisoning: burns or redness around the mouth; breath that smells like chemicals; burns, stains, and chemical odors on the person, their clothes, or their surroundings; empty medication bottles or scattered pills; vomiting; difficulty breathing; fatigue; and confusion.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76365</id>
        <position>3</position>
        <timemarker>44</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Do not induce vomiting unless your local poison control center or a medical doctor tells you to do so. It can do more harm than good. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do not induce vomiting unless your local poison control center or a medical doctor tells you to do so. It can do more harm than good.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76366</id>
        <position>4</position>
        <timemarker>52</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199661/52.jpg</thumbnail-url>
        <title>Call the poison control center</title>
        <textile-text>
          <![CDATA[If you suspect poisoning and the person is unconscious or having difficulty breathing, call 911 immediately. If they are awake and alert, call the American Association of Poison Control Centers at 800-222-1222. Follow their instructions.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you suspect poisoning and the person is unconscious or having difficulty breathing, call 911 immediately. If they are awake and alert, call the American Association of Poison Control Centers at 800-222-1222. Follow their instructions.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76367</id>
        <position>5</position>
        <timemarker>69</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If household cleaners are involved, look at the product label. It will also have instructions for what to do if the contents have been ingested.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If household cleaners are involved, look at the product label. It will also have instructions for what to do if the contents have been ingested.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76368</id>
        <position>6</position>
        <timemarker>75</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199661/75.jpg</thumbnail-url>
        <title>Get fresh air</title>
        <textile-text>
          <![CDATA[If the person has been exposed to poisonous fumes or gases, get them into fresh air.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the person has been exposed to poisonous fumes or gases, get them into fresh air.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76369</id>
        <position>7</position>
        <timemarker>81</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199661/81.jpg</thumbnail-url>
        <title>Protect eyes</title>
        <textile-text>
          <![CDATA[Protect eyes that have been splashed with a chemical by immediately flooding them with lukewarm water for at least 15 minutes. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Protect eyes that have been splashed with a chemical by immediately flooding them with lukewarm water for at least 15 minutes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76370</id>
        <position>8</position>
        <timemarker>89</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Urge the victim to blink, but don't let them rub their eyes. Don't force their eyelids open when you are administering water. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Urge the victim to blink, but don&#8217;t let them rub their eyes. Don&#8217;t force their eyelids open when you are administering water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76371</id>
        <position>9</position>
        <timemarker>96</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/199661/96.jpg</thumbnail-url>
        <title>Remove clothes</title>
        <textile-text>
          <![CDATA[Remove clothes that have come in contact with poison and get the victim into a shower for at least 15 minutes to wash any chemicals off their body. Destroy the contaminated clothing so no one else is affected. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Remove clothes that have come in contact with poison and get the victim into a shower for at least 15 minutes to wash any chemicals off their body. Destroy the contaminated clothing so no one else is affected.</p>]]>
        </text>
      </marker>
      <marker>
        <id>76372</id>
        <position>10</position>
        <timemarker>107</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[92.7 percent of all poison exposures occur in the home, with most involving everyday products like medicine, cleaning supplies, cosmetics, and personal care items. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>92.7 percent of all poison exposures occur in the home, with most involving everyday products like medicine, cleaning supplies, cosmetics, and personal care items.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>346</category-id>
        <id>218407</id>
        <title>How To Survive an Avalanche</title>
        <type>AssignmentGuide</type>
        <views>665</views>
        <created-at>Fri, 23 Oct 2009 09:02:41 -0700</created-at>
        <rating>0</rating>
        <username>rachybop</username>
        <description>
          <![CDATA[While the snow-covered mountains can be exhilarating, they can also be dangerous. Here's what to do to stay safe.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218407"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218407" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>118</duration>
        <filename>http://media.howcast.com/system/videos/0/77/81/26/268177.flv</filename>
        <tags>first, aid, safety, surviving, disasters, Avalanche, snow, mountains, survival, techniques</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="346">Life-Saving Techniques</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218407/avalanche_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218407-How-To-Survive-an-Avalanche</permalink>
      </video>
      <video>
        <category-id>335</category-id>
        <id>9765</id>
        <title>How To Make Emergency Sunglasses Out Of Duct Tape</title>
        <type>AssignmentGuide</type>
        <views>4280</views>
        <created-at>Thu, 05 Jun 2008 15:00:45 -0700</created-at>
        <rating>7</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[Is there anything you can’t do with duct tape? Here’s how to fashion an emergency pair of sunglasses.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=9765"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=9765" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>63</duration>
        <filename>http://media.howcast.com/system/videos/0/65/97/9765.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid, safety, extreme, weather, make, making, emergency, sunglasses, glasses, duct, tape</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="335">Extreme Weather</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/9765/Picture_23_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/9765-How-To-Make-Emergency-Sunglasses-Out-Of-Duct-Tape</permalink>
      </video>
      <video>
        <category-id>335</category-id>
        <id>163397</id>
        <title>How To Keep Warm If There Is No Heat in Your House</title>
        <type>AssignmentGuide</type>
        <views>3716</views>
        <created-at>Mon, 16 Mar 2009 15:06:24 -0700</created-at>
        <rating>9</rating>
        <username>laveyn</username>
        <description>
          <![CDATA[If you lose your heat in the middle of the winter, it can be more than just an inconvenience—it can be a life-threatening event. Here’s how to stay warm. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=163397"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=163397" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>123</duration>
        <filename>http://media.howcast.com/system/videos/3/97/33/16/163397.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="335">Extreme Weather</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163397/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/163397-How-To-Keep-Warm-If-There-Is-No-Heat-in-Your-House</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>910</id>
        <title>How To Take Your Temperature By Mouth</title>
        <type>AssignmentGuide</type>
        <views>1812</views>
        <created-at>Sun, 03 Feb 2008 19:04:22 -0800</created-at>
        <rating>5</rating>
        <username>sebiel</username>
        <description>
          <![CDATA[Oral thermometers have come a long way since the days of a glass wand filled with toxic mercury. If you have this old version—recognizable by a silver streak—it's time to upgrade.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=910"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=910" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>98</duration>
        <filename>http://media.howcast.com/system/videos/0/10/09/910.flv</filename>
        <tags>thermometer, fever, temperature, aid, child, children, digital, DIY, Do It Yourself, Essential Skills, first, infrared, Instructional, kids, Learn to, mouth, oral, safety, sick, Tips, tutorial, young</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/910/temp_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/910-How-To-Take-Your-Temperature-By-Mouth</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>120579</id>
        <title>How To Help Mild Dehydration</title>
        <type>AssignmentGuide</type>
        <views>1956</views>
        <created-at>Wed, 21 Jan 2009 08:48:07 -0800</created-at>
        <rating>11</rating>
        <username>FFTM_Creative</username>
        <description>
          <![CDATA[Adults lose 10 cups of water daily through normal activities, and heat, exertion, or illness can increase that amount. Pay attention to the thirst, dry mouth, dizziness, and tiredness that dehydration can cause—before a little problem becomes a dangerous ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=120579"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=120579" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>137</duration>
        <filename>http://media.howcast.com/system/videos/4/79/05/12/120579.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120579/65_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/120579-How-To-Help-Mild-Dehydration</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>152477</id>
        <title>How To Deal With a Knocked Out Tooth</title>
        <type>AssignmentGuide</type>
        <views>5820</views>
        <created-at>Fri, 27 Feb 2009 11:47:46 -0800</created-at>
        <rating>9</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[A childhood visit from the tooth fairy is one thing, but having a permanent tooth knocked out is another, distinctly less enjoyable affair. Act fast and it could be a temporary one.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152477"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152477" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>102</duration>
        <filename>http://media.howcast.com/system/videos/3/77/24/15/152477.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152477/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152477-How-To-Deal-With-a-Knocked-Out-Tooth</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>155047</id>
        <title>How To Treat Head Lice</title>
        <type>AssignmentGuide</type>
        <views>7104</views>
        <created-at>Mon, 02 Mar 2009 14:51:54 -0800</created-at>
        <rating>7</rating>
        <username>Blairgbob</username>
        <description>
          <![CDATA[Head lice are most common among children and are highly contagious, but there’s no need to panic: They do not pose any serious medical threat and are certainly treatable.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=155047"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=155047" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>190</duration>
        <filename>http://media.howcast.com/system/videos/4/47/50/15/155047.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/155047/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/155047-How-To-Treat-Head-Lice</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>160165</id>
        <title>How To Instantly Cut Toothache Pain in Half</title>
        <type>AssignmentGuide</type>
        <views>3278</views>
        <created-at>Wed, 11 Mar 2009 17:03:30 -0700</created-at>
        <rating>5</rating>
        <username>ramzihazboun</username>
        <description>
          <![CDATA[Your tooth is throbbing, your head is pounding, and the oral surgeon can't see you until this afternoon. You'll need something to take the edge off until the good doctor can fit you in.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=160165"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=160165" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>166</duration>
        <filename>http://media.howcast.com/system/videos/5/65/01/16/160165.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/160165/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/160165-How-To-Instantly-Cut-Toothache-Pain-in-Half</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>168459</id>
        <title>How To Stop Bleeding</title>
        <type>AssignmentGuide</type>
        <views>2884</views>
        <created-at>Thu, 02 Apr 2009 14:17:17 -0700</created-at>
        <rating>13</rating>
        <username>mvazqu</username>
        <description>
          <![CDATA[The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=168459"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=168459" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>158</duration>
        <filename>http://media.howcast.com/system/videos/4/59/84/16/168459.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/168459-How-To-Stop-Bleeding</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>180369</id>
        <title>How To Immobilize an Ankle</title>
        <type>AssignmentGuide</type>
        <views>1352</views>
        <created-at>Mon, 11 May 2009 08:02:59 -0700</created-at>
        <rating>4</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180369"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180369" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/0/69/03/18/180369.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/180369/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/180369-How-To-Immobilize-an-Ankle</permalink>
      </video>
    </related-videos>
    <comments count="2"/>
  </video>
</howcast>
