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    <title>Chris Comfort Fitness: Glutes</title>
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      <![CDATA[Chris Comfort gets down to business with these exercises for the gluteals.]]>
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          <![CDATA[Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you!]]>
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      </video>
      <video>
        <category-id>1372</category-id>
        <id>159291</id>
        <title>How To Get Fit Watching Fitness Videos: Gospel Aerobics - Praise - the Warmup</title>
        <type>YoutubeGuide</type>
        <views>69</views>
        <created-at>Tue, 10 Mar 2009 15:31:31 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[This clip is the warmup from a gospel aerobics show I did on my cable fitness show. This clip can lift you up if you are down. Fitness Instructors here is some free warmup choreography for you from pauleugene@givinghimpraise.com]]>
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        <duration>451</duration>
        <tags>gospel, aerobics, choreography, christian, dance, fitness, cardio, warmup, workout</tags>
        <youtube-id>NCJQl1Q6fTE</youtube-id>
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          <category id="1334">Sports &amp; Fitness</category>
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