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    <tags>parenting, family, getting, school, morning, bed, dressed, ready, preparing, routine</tags>
    <title>How To Get Your Kids Out Of Bed and Out the Door</title>
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      <![CDATA[Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track. ]]>
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    <ingredients>
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        <![CDATA[An alarm clock]]>
      </ingredient>
      <ingredient>
        <![CDATA[Healthy breakfast foods]]>
      </ingredient>
      <ingredient>
        <![CDATA[Patience]]>
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          <![CDATA[Make sure kids have enough time to wind down at the end of the day so they can get a good night's rest. Turn off the TV, computer games, and music early in the evening so they fall asleep more easily.]]>
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          <![CDATA[<p>Make sure kids have enough time to wind down at the end of the day so they can get a good night&#8217;s rest. Turn off the TV, computer games, and music early in the evening so they fall asleep more easily.</p>]]>
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          <![CDATA[Choose outfits the night before and set it aside, and pack homework and supplies in schoolbags and leave them by the door. This will save time in the morning.]]>
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        <text>
          <![CDATA[<p>Choose outfits the night before and set it aside, and pack homework and supplies in schoolbags and leave them by the door. This will save time in the morning.</p>]]>
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        <title></title>
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          <![CDATA[Let older kids set the alarm clock so it becomes a natural habit. Younger kids can be woken up with a gentle nudge from parents.]]>
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          <![CDATA[<p>Let older kids set the alarm clock so it becomes a natural habit. Younger kids can be woken up with a gentle nudge from parents.</p>]]>
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          <![CDATA[Schedule time for breakfast. A healthy morning meal can stimulate learning and make kids more attentive in class.]]>
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          <![CDATA[<p>Schedule time for breakfast. A healthy morning meal can stimulate learning and make kids more attentive in class.</p>]]>
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          <![CDATA[Include a mix of complex carbs, like whole grain toast or cereal, and protein, like eggs. ]]>
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          <![CDATA[<p>Include a mix of complex carbs, like whole grain toast or cereal, and protein, like eggs.</p>]]>
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          <![CDATA[Keep the television turned off and leave toys out of the morning routine. Fewer distractions will keep everyone on track.]]>
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        <text>
          <![CDATA[<p>Keep the television turned off and leave toys out of the morning routine. Fewer distractions will keep everyone on track.</p>]]>
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        <type>Fact</type>
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          <![CDATA[Kids ages six to nine need about 10 hours of sleep a night, while kids ages 10 to 12 need just a little over nine hours per night. ]]>
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          <![CDATA[<p>Kids ages six to nine need about 10 hours of sleep a night, while kids ages 10 to 12 need just a little over nine hours per night.</p>]]>
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