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    <id>200</id>
    <category-id>1152</category-id>
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      <category id="1120">Personal Care &amp; Style</category>
      <category id="1149" parent_id="1120">Hygiene</category>
      <category id="1152" parent_id="1149">Oral Hygiene</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 05 Dec 2007 16:18:14 -0800</created-at>
    <filename>/system/videos/4/00/02/200.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, bad, breath, stinky, smelly, mouth, odor, halitosis, oral, hygiene, care, get rid, eliminate, stop, end, prevent</tags>
    <title>How To Prevent Bad Breath</title>
    <description>
      <![CDATA[We can't guarantee that your life will remain free from bad timing or bad luck, but we can help you prevent one of the baddest bads there is—bad breath.]]>
    </description>
    <permalink>http://www.howcast.com/videos/200-How-To-Prevent-Bad-Breath</permalink>
    <edit-url>http://www.howcast.com/videos/200-How-To-Prevent-Bad-Breath/edit</edit-url>
    <state>approved</state>
    <duration>94</duration>
    <width>640</width>
    <height>480</height>
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    <rating>4</rating>
    <username>DrApa</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/200/Personal.How_to_Prevent_Bad_Breath_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>2808</views>
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      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[A toothbrush]]>
      </ingredient>
      <ingredient>
        <![CDATA[Toothpaste]]>
      </ingredient>
      <ingredient>
        <![CDATA[Dental floss]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some water]]>
      </ingredient>
      <ingredient>
        <![CDATA[And a dentist]]>
      </ingredient>
      <ingredient>
        <![CDATA[Mouthwash]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sugarless candy]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sugarless gum, or breath mints]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>2972</id>
        <position>0</position>
        <timemarker>27</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/200/27.jpg</thumbnail-url>
        <title>Brush &amp; floss</title>
        <textile-text>
          <![CDATA[Brush your teeth at least twice a day and floss at least once a day to help remove odor-causing bacteria and food.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Brush your teeth at least twice a day and floss at least once a day to help remove odor-causing bacteria and food.</p>]]>
        </text>
      </marker>
      <marker>
        <id>2973</id>
        <position>1</position>
        <timemarker>35</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/200/35.jpg</thumbnail-url>
        <title>Brush tongue</title>
        <textile-text>
          <![CDATA[Gently brush the top of your tongue every time you finish brushing your teeth.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Gently brush the top of your tongue every time you finish brushing your teeth.</p>]]>
        </text>
      </marker>
      <marker>
        <id>2974</id>
        <position>2</position>
        <timemarker>40</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/200/40.jpg</thumbnail-url>
        <title>Clean dentures &amp; retainers</title>
        <textile-text>
          <![CDATA[If you wear dentures or retainers, clean them regularly.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you wear dentures or retainers, clean them regularly.</p>]]>
        </text>
      </marker>
      <marker>
        <id>2975</id>
        <position>3</position>
        <timemarker>44</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/200/44.jpg</thumbnail-url>
        <title>Avoid these foods</title>
        <textile-text>
          <![CDATA[Avoid the following: garlic, onions, cabbage, cheese, spicy foods, alcohol, and caffeine.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid the following: garlic, onions, cabbage, cheese, spicy foods, alcohol, and caffeine.</p>]]>
        </text>
      </marker>
      <marker>
        <id>2976</id>
        <position>4</position>
        <timemarker>53</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you do indulge in any of these fragrant foods, brush your teeth afterward, drink plenty of water, and have some mouthwash, sugarless gum, or breath mints handy to mask your breath, just in case.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you do indulge in any of these fragrant foods, brush your teeth afterward, drink plenty of water, and have some mouthwash, sugarless gum, or breath mints handy to mask your breath, just in case.</p>]]>
        </text>
      </marker>
      <marker>
        <id>2977</id>
        <position>5</position>
        <timemarker>64</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/200/64.jpg</thumbnail-url>
        <title>Avoid smoking</title>
        <textile-text>
          <![CDATA[Avoid smoking.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid smoking.</p>]]>
        </text>
      </marker>
      <marker>
        <id>2978</id>
        <position>6</position>
        <timemarker>67</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/200/67.jpg</thumbnail-url>
        <title>Drink water &amp; eat candy</title>
        <textile-text>
          <![CDATA[Drink lots of water and suck on sugarless candy, especially if you tend to have a dry mouth.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Drink lots of water and suck on sugarless candy, especially if you tend to have a dry mouth.</p>]]>
        </text>
      </marker>
      <marker>
        <id>2979</id>
        <position>7</position>
        <timemarker>73</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/200/73.jpg</thumbnail-url>
        <title>Visit dentist</title>
        <textile-text>
          <![CDATA[Visit your dentist every six months for a cleaning and check-up—visit him sooner if you develop bad breath that doesn't go away after you've tried everything.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Visit your dentist every six months for a cleaning and check-up—visit him sooner if you develop bad breath that doesn&#8217;t go away after you&#8217;ve tried everything.</p>]]>
        </text>
      </marker>
      <marker>
        <id>2980</id>
        <position>8</position>
        <timemarker>82</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Like the hit Michael Jackson song "Bad" suggests, in the 1980s, calling something "bad" was actually a compliment.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Like the hit Michael Jackson song &#8220;Bad&#8221; suggests, in the 1980s, calling something &#8220;bad&#8221; was actually a compliment.</p>]]>
        </text>
      </marker>
    </markers>
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          <![CDATA[Let's twist again—this time, with a pretty necktie.]]>
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