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    <category-id>981</category-id>
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      <category id="978">Parenting &amp; Family</category>
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      <category id="981" parent_id="979">Baby Feeding &amp; Diapers</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 01 Jul 2009 10:34:32 -0700</created-at>
    <filename>/system/videos/4/63/11/20/201163.flv</filename>
    <tags>parenting, family, baby, care, caring, feeding, making, recipe, cereal, Solid</tags>
    <title>How To Make Baby Cereal</title>
    <description>
      <![CDATA[Is baby ready for their first solid meal? Cereal is a nutritious first food for little ones.]]>
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    <duration>60</duration>
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    <rating>6</rating>
    <username>nashfor3</username>
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    <ingredients>
      <ingredient>
        <![CDATA[Dry baby cereal]]>
      </ingredient>
      <ingredient>
        <![CDATA[Breast milk or formula]]>
      </ingredient>
      <ingredient>
        <![CDATA[Mashed or strained fruits and vegetables]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
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        <timemarker>17</timemarker>
        <type>Warning</type>
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        <title></title>
        <textile-text>
          <![CDATA[Talk to your pediatrician about when to start giving your baby solid foods and which foods to introduce first.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Talk to your pediatrician about when to start giving your baby solid foods and which foods to introduce first.</p>]]>
        </text>
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        <type>Step</type>
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        <title>Measure the cereal</title>
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          <![CDATA[Measure one tablespoon of dry cereal into a bowl. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Measure one tablespoon of dry cereal into a bowl.</p>]]>
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      </marker>
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        <type>Step</type>
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        <title>Warm the liquid</title>
        <textile-text>
          <![CDATA[Heat a bottle of breast milk or formula in a bowl of hot water. Test the temperature on the inside of your wrist.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Heat a bottle of breast milk or formula in a bowl of hot water. Test the temperature on the inside of your wrist.</p>]]>
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      </marker>
      <marker>
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        <position>4</position>
        <timemarker>35</timemarker>
        <type>Step</type>
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        <title>Add the liquid</title>
        <textile-text>
          <![CDATA[Mix the cereal with four or five tablespoons of breast milk or formula – the cereal should be very runny. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Mix the cereal with four or five tablespoons of breast milk or formula – the cereal should be very runny.</p>]]>
        </text>
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        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[Use less liquid and more cereal as baby gets used to eating solids.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use less liquid and more cereal as baby gets used to eating solids.</p>]]>
        </text>
      </marker>
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        <type>Step</type>
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        <title>Mix it up</title>
        <textile-text>
          <![CDATA[Add mashed fruits or vegetables to the cereal once baby gets used to eating.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add mashed fruits or vegetables to the cereal once baby gets used to eating.</p>]]>
        </text>
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        <timemarker>52</timemarker>
        <type>Fact</type>
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        <title></title>
        <textile-text>
          <![CDATA[Jarred baby food first appeared on grocery-store shelves in the 1920s.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Jarred baby food first appeared on grocery-store shelves in the 1920s.</p>]]>
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