201221 1576 Travel General Travel Automobile Travel true Thu, 02 Jul 2009 13:17:31 -0700 /system/videos/6/21/12/20/201221.flv traveling, roadtrip, road, trip, eating, healthy, dieting, driving, fast, food How To Eat Healthy on the Road http://www.howcast.com/videos/201221-How-To-Eat-Healthy-on-the-Road http://www.howcast.com/videos/201221-How-To-Eat-Healthy-on-the-Road/edit approved 114 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=201221"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=201221" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 5 downpourpro http://img.howcast.com/system/thumbnails/201221/Picture_3_xxlarge_maintained_aspect.png 1079 false false false 76771 0 29 Step http://img.howcast.com/system/thumbnails/201221/29.jpg Pack some breakfast bars Eat something for breakfast to rev up your metabolism. Try low-fat, low-sugar breakfast bars made with whole grains – they’re easy to pack when traveling.

]]> 76772 1 39 Step http://img.howcast.com/system/thumbnails/201221/39.jpg Drink lots of water Dehydration can trick you into thinking you’re hungry. Be sure to drink plenty of water throughout the day.

]]> 76773 2 49 Step http://img.howcast.com/system/thumbnails/201221/49.jpg Snack on whole grain crackers Skip salty, high-calorie snacks like potato chips and pretzels in favor of baked whole grain crackers.

]]> 76774 3 57 Tip Add some protein, like low-fat cheese or peanut butter, to keep your appetite under control between meals.

]]> 76775 4 63 Step http://img.howcast.com/system/thumbnails/201221/63.jpg Lunch on lean protein Choose a lean protein, such as grilled chicken or turkey, for lunch. It will give you more energy than greasy burgers and fries and keep your calorie intake low.

]]> 76776 5 75 Step http://img.howcast.com/system/thumbnails/201221/75.jpg Eat a granola bar to keep energy levels up If you’re feeling the late-afternoon slump, skip the candy bars and cakes and snack on a handful of unsalted nuts and dried fruit.

]]> 76777 6 83 Tip High-carbohydrate snacks will give you an instant energy boost but you’ll crash a few hours later.

]]> 76778 7 88 Step http://img.howcast.com/system/thumbnails/201221/88.jpg Split dinner Most hotels and restaurants serve overly generous portions. Share with your travel companion or take half of it home so you don’t eat more than you need in one sitting.

]]> 76779 8 98 Step http://img.howcast.com/system/thumbnails/201221/98.jpg Enjoy fruit for dessert Order a fruit cup for dessert, or stock up on fruit for your hotel fridge to enjoy a healthy treat when that sweet tooth hits.

]]> 76780 9 105 Fact Just one fast food meal can contain an entire day’s worth of calories, sodium, and fat.

]]> 1576 133819 How To Prepare Your Car For a Road Trip 2003 HowcastGuide Tue, 03 Feb 2009 11:47:28 -0800 6 theprohouse ]]> 105 http://media.howcast.com/system/videos/0/19/38/13/133819.flv preparing,car,road,trip,taking,maintenance,maintaining,service,automobile,getting,ready Travel General Travel Automobile Travel 1 http://img.howcast.com/system/thumbnails/133819/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/133819-How-To-Prepare-Your-Car-For-a-Road-Trip 1574 172734 How To Make a Decent Meal From Convenience Store Food 2349 HowcastGuide Wed, 15 Apr 2009 13:33:21 -0700 10 ijt0107 ]]> 115 http://media.howcast.com/system/videos/2/34/27/17/172734.flv cooking, making, preparing, cheap, money, saving, dinner, meal Travel General Travel Accommodations 2 http://img.howcast.com/system/thumbnails/172734/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/172734-How-To-Make-a-Decent-Meal-From-Convenience-Store-Food 1574 183709 How To Book the Best Hotel Room For Your Money 1391 HowcastGuide Tue, 19 May 2009 12:47:11 -0700 10 PEZZY ]]> 144 http://media.howcast.com/system/videos/1/09/37/18/183709.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, travel, traveling, vacation Travel General Travel Accommodations 4 http://img.howcast.com/system/thumbnails/183709/70_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/183709-How-To-Book-the-Best-Hotel-Room-For-Your-Money 1574 188732 How To Get a Hotel Upgrade 2965 HowcastGuide Wed, 03 Jun 2009 08:34:14 -0700 7 AlexRad ]]> 128 http://media.howcast.com/system/videos/5/32/87/18/188732.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, travel, traveling, vacation Travel General Travel Accommodations 1 http://img.howcast.com/system/thumbnails/188732/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/188732-How-To-Get-a-Hotel-Upgrade 1574 190706 How To Find Cheap (or Free!) Places To Crash on Vacation 2537 HowcastGuide Mon, 08 Jun 2009 08:32:59 -0700 14 BatSquid_Studios ]]> 126 http://media.howcast.com/system/videos/5/06/07/19/190706.flv traveling, accomodations, discount, money, saving, hostels, finding, booking, rooms, hotels Travel General Travel Accommodations 2 http://img.howcast.com/system/thumbnails/190706/thumbnail_xxlarge_maintained_aspect.gif http://www.howcast.com/videos/190706-How-To-Find-Cheap-or-Free-Places-To-Crash-on-Vacation 1574 195385 How To Get a Timeshare 685 HowcastGuide Tue, 16 Jun 2009 09:03:46 -0700 3 dontwalk ]]> 172 http://media.howcast.com/system/videos/1/85/53/19/195385.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, travel, traveling, vacation Travel General Travel Accommodations 1 http://img.howcast.com/system/thumbnails/195385/get_timeshare_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/195385-How-To-Get-a-Timeshare 1575 1069 How To Get To the Airport on Time 2758 HowcastGuide Tue, 05 Feb 2008 12:04:46 -0800 14 Sanchroust ]]> 133 http://media.howcast.com/system/videos/5/69/10/1069.flv airplane, airport, arrive, arriving, DIY, Do It Yourself, early, Essential Skills, flight, get, Instructional, Learn to, make, making, miss, missing, on, plane, prevent, time, Tips, travel, traveling, tutorial, vacation Travel General Travel Air Travel 6 http://img.howcast.com/system/thumbnails/1069/hpn_a021_airport_on_time_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1069-How-To-Get-To-the-Airport-on-Time 1575 284968 How To Bid on Priceline 104 HowcastGuide Fri, 15 Jan 2010 11:16:06 -0800 0 stevenkittinger ]]> 57 http://media.howcast.com/system/videos/0/94/96/30/309694.flv Priceline.com,bid on Priceline,travel,affordable travel,air travel,flying,plane tickets,e-tickets,vacation, Travel General Travel Air Travel 0 http://img.howcast.com/system/thumbnails/284968/BidOnPriceline_xxlarge_maintained_aspect.png http://www.howcast.com/videos/284968-How-To-Bid-on-Priceline 1575 176418 How To Fly Stand-By 1611 HowcastGuide Tue, 28 Apr 2009 11:47:34 -0700 5 BatSquid_Studios ]]> 122 http://media.howcast.com/system/videos/4/18/64/17/176418.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, travel, traveling, fly Travel General Travel Air Travel 1 http://img.howcast.com/system/thumbnails/176418/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/176418-How-To-Fly-StandBy 1575 185854 How To Cope With a Fear Of Flying 6010 HowcastGuide Wed, 27 May 2009 14:21:09 -0700 11 texcuda ]]> 167 http://media.howcast.com/system/videos/4/54/58/18/185854.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, travel, traveling, air Travel General Travel Air Travel 4 http://img.howcast.com/system/thumbnails/185854/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/185854-How-To-Cope-With-a-Fear-Of-Flying 1575 217202 How To Survive an Airport Layover 1107 HowcastGuide Mon, 30 Nov 2009 11:01:51 -0800 5 rachybop ]]> 175 http://media.howcast.com/system/videos/2/35/92/28/289235.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, travel, air, flight, airport, stuck, survive, surviving, layover, lay, over, lay-over, enjoy, enjoying, handle, handling, deal, dealing Travel General Travel Air Travel 0 http://img.howcast.com/system/thumbnails/217202/SurviveAirportLayover_xxlarge_maintained_aspect.png http://www.howcast.com/videos/217202-How-To-Survive-an-Airport-Layover 1575 228036 How To Travel By Air With a Pet 746 HowcastGuide Fri, 23 Oct 2009 08:48:07 -0700 1 rachybop ]]> 110 http://media.howcast.com/system/videos/5/75/81/26/268175.flv traveling,flying,flight,plane,dog,taking,cat,pets,animals,carrying Travel General Travel Air Travel 1 http://img.howcast.com/system/thumbnails/228036/travel_by_air_pet_xxlarge_maintained_aspect.png http://www.howcast.com/videos/228036-How-To-Travel-By-Air-With-a-Pet 1578 296969 How To Pack For a Cruise 149 HowcastGuide Tue, 02 Feb 2010 15:15:59 -0800 1 wogelife ]]> 135 http://media.howcast.com/system/videos/0/82/86/31/318682.flv travel,cruise,packing,pack for a cruise,vacation,beach,boat,clothes,shoes,suitcase Travel General Travel Travel Destinations 0 http://img.howcast.com/system/thumbnails/296969/PackForCruise_xxlarge_maintained_aspect.png http://www.howcast.com/videos/296969-How-To-Pack-For-a-Cruise 1578 310909 How To Choose a Cruise 83 HowcastGuide Fri, 05 Feb 2010 08:47:22 -0800 0 rachybop ]]> 115 http://media.howcast.com/system/videos/3/51/89/31/318951.flv choose,cruise,book,boat,vacation,summer,travel,destination,trip,reservations,reserve,tickets,pick Travel General Travel Travel Destinations 0 http://img.howcast.com/system/thumbnails/310909/ChooseCruise_xxlarge_maintained_aspect.png http://www.howcast.com/videos/310909-How-To-Choose-a-Cruise