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    <id>2032</id>
    <category-id>371</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="371">Drinking</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 27 Feb 2008 09:13:33 -0800</created-at>
    <filename>/system/videos/2/32/20/2032.flv</filename>
    <tags>alcohol, cure, DIY, Do It Yourself, drinking, Essential Skills, get rid, hangover, Instructional, Learn to, liquor, Tips, tutorial</tags>
    <title>How To Cure a Hangover</title>
    <description>
      <![CDATA[Nothing's more fun than having a few drinks with friendsuntil the room starts spinning, your mouth is parched, and your head feels like it's about to explode. Here's how to feel human again.]]>
    </description>
    <permalink>http://www.howcast.com/videos/2032-How-To-Cure-a-Hangover</permalink>
    <edit-url>http://www.howcast.com/videos/2032-How-To-Cure-a-Hangover/edit</edit-url>
    <state>approved</state>
    <duration>156</duration>
    <width>480</width>
    <height>360</height>
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    <rating>40</rating>
    <username>michaelrsanchez</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/2032/hpn_a029_cure_hangover_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>21858</views>
    <overlay>
      <titlecard>false</titlecard>
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    <ingredients>
      <ingredient>
        <![CDATA[Plenty of water]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some burnt toast]]>
      </ingredient>
      <ingredient>
        <![CDATA[An effervescent pain reliever]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some ibuprofen]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sports drink]]>
      </ingredient>
      <ingredient>
        <![CDATA[A greasy bacon, egg, and cheese sandwich]]>
      </ingredient>
      <ingredient>
        <![CDATA[And a cola]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some salt]]>
      </ingredient>
      <ingredient>
        <![CDATA[Vitamins B-1, B-6 and C]]>
      </ingredient>
      <ingredient>
        <![CDATA[And the amino acid supplement N-Acetyl-Cysteine]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>24059</id>
        <position>1</position>
        <timemarker>40</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2032/40.jpg</thumbnail-url>
        <title>Drink water</title>
        <textile-text>
          <![CDATA[Because most of a hangover's vile symptoms are the result of dehydration, drink as much water as you can when you get home from your big night out.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Because most of a hangover&#8217;s vile symptoms are the result of dehydration, drink as much water as you can when you get home from your big night out.</p>]]>
        </text>
      </marker>
      <marker>
        <id>24060</id>
        <position>2</position>
        <timemarker>49</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You can speed up the hydration process by adding half a teaspoon of salt to each quart of water you drink; the salt helps the body absorb the water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You can speed up the hydration process by adding half a teaspoon of salt to each quart of water you drink; the salt helps the body absorb the water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>24061</id>
        <position>3</position>
        <timemarker>58</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2032/58.jpg</thumbnail-url>
        <title>Burn some toast</title>
        <textile-text>
          <![CDATA[Burn yourself some toast.  Studies show the carbon helps absorb the impurities released when alcohol is metabolized in your body.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Burn yourself some toast.  Studies show the carbon helps absorb the impurities released when alcohol is metabolized in your body.</p>]]>
        </text>
      </marker>
      <marker>
        <id>24062</id>
        <position>4</position>
        <timemarker>66</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You may also want to keep Vitamins B-1 and B-6, Vitamin C, and the amino acid supplement N-Acetyl-Cysteine on hand in your medicine chest; taking them together has been proven to reduce hangover symptoms.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You may also want to keep Vitamins B-1 and B-6, Vitamin C, and the amino acid supplement N-Acetyl-Cysteine on hand in your medicine chest; taking them together has been proven to reduce hangover symptoms.</p>]]>
        </text>
      </marker>
      <marker>
        <id>24063</id>
        <position>5</position>
        <timemarker>78</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2032/78.jpg</thumbnail-url>
        <title>Take effervescent pain relievers</title>
        <textile-text>
          <![CDATA[If your stomach is upset, go for the pop, pop, fizz, fizz of effervescent pain relief tablets; they'll help neutralize your stomach acid.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If your stomach is upset, go for the pop, pop, fizz, fizz of effervescent pain relief tablets; they&#8217;ll help neutralize your stomach acid.</p>]]>
        </text>
      </marker>
      <marker>
        <id>24064</id>
        <position>6</position>
        <timemarker>87</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2032/87.jpg</thumbnail-url>
        <title>Take ibuprofen</title>
        <textile-text>
          <![CDATA[If you have a headache, take ibuprofen; mixing aspirin and alcohol can irritate the lining of your stomach, and mixing acetaminophen and alcohol can increase your risk of liver damage.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you have a headache, take ibuprofen; mixing aspirin and alcohol can irritate the lining of your stomach, and mixing acetaminophen and alcohol can increase your risk of liver damage.</p>]]>
        </text>
      </marker>
      <marker>
        <id>24065</id>
        <position>7</position>
        <timemarker>98</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Never take aspirin before drinking: Studies show it can increase your blood alcohol level by a whopping 30 percent!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Never take aspirin before drinking: Studies show it can increase your blood alcohol level by a whopping 30 percent!</p>]]>
        </text>
      </marker>
      <marker>
        <id>24066</id>
        <position>8</position>
        <timemarker>106</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2032/106.jpg</thumbnail-url>
        <title>Have a sports drink</title>
        <textile-text>
          <![CDATA[In the morning, have a sports drink to replace the electrolytes your body has lost.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In the morning, have a sports drink to replace the electrolytes your body has lost.</p>]]>
        </text>
      </marker>
      <marker>
        <id>24067</id>
        <position>9</position>
        <timemarker>112</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2032/112.jpg</thumbnail-url>
        <title>Eat an egg sandwich</title>
        <textile-text>
          <![CDATA[Indulge in a nice, greasy bacon, egg, and cheese sandwich for breakfast. People swear by it as a cure, and scientists speculate it helps because the carbs raise blood sugar levels, the fat absorbs alcohol, and the salt replaces your body's depleted sodium.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Indulge in a nice, greasy bacon, egg, and cheese sandwich for breakfast. People swear by it as a cure, and scientists speculate it helps because the carbs raise blood sugar levels, the fat absorbs alcohol, and the salt replaces your body&#8217;s depleted sodium.</p>]]>
        </text>
      </marker>
      <marker>
        <id>24068</id>
        <position>10</position>
        <timemarker>127</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[For extra sodium, and extra pep, add a few dashes of hot sauce to your egg sandwich.]]>
        </textile-text>
        <text>
          <![CDATA[<p>For extra sodium, and extra pep, add a few dashes of hot sauce to your egg sandwich.</p>]]>
        </text>
      </marker>
      <marker>
        <id>24069</id>
        <position>11</position>
        <timemarker>133</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2032/133.jpg</thumbnail-url>
        <title>Drink a cola</title>
        <textile-text>
          <![CDATA[Nauseous? Drink a cola. It contains phosphoric acid, an ingredient in the drug Emetrol, which controls vomiting.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Nauseous? Drink a cola. It contains phosphoric acid, an ingredient in the drug Emetrol, which controls vomiting.</p>]]>
        </text>
      </marker>
      <marker>
        <id>24070</id>
        <position>12</position>
        <timemarker>142</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2032/142.jpg</thumbnail-url>
        <title>Sleep</title>
        <textile-text>
          <![CDATA[When all else fails, climb back into bed. There's a reason they call it "sleeping it off."]]>
        </textile-text>
        <text>
          <![CDATA[<p>When all else fails, climb back into bed. There&#8217;s a reason they call it &#8220;sleeping it off.&#8221;</p>]]>
        </text>
      </marker>
      <marker>
        <id>24071</id>
        <position>13</position>
        <timemarker>148</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Champagne causes the worst hangovers.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Champagne causes the worst hangovers.</p>]]>
        </text>
      </marker>
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          <![CDATA[Here's how to find a place where everybody knows your name.]]>
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          <![CDATA[To truly appreciate different beers, you need different kinds of glasses. Check out this guideline before you hoist your next mug. ]]>
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