How To Do Barbell Side Bends
- February 27, 2008
- 2,189 Views
Voice Over Artist
Liv Rooth
Music
Edison Music Corp
Writer
Kyle du Ford
Strong obliques—the side muscles that frame your six-pack—are a must for Greek heroes, Olympic discus throwers, or anyone who wants to look like one.
You Will Need
- A light barbell
- Comfortable exercise clothes and shoes
- A broomstick or golf club
If you are experiencing any back pain, avoid this exercise.
Step 1: Rest barbell across neck & shoulders
Grab a lightweight barbell weighing no more than 40 pounds and rest it across the back of your neck and shoulders.
Step 2: Stand w/ feet apart
Stand with your feet shoulder-width apart, hands spread wide on the bar.
Until you get the hang of this move, you can practice it with a broomstick or golf club.
Step 3: Bend from side to side
Slowly bend from side to side in one smooth, continuous motion, being careful not to bend forward or backward.
Step 4: Repeat
Repeat as needed. With this move in your workout, you’re on your way to glory!
The oblique muscles are what your body uses to twist and bend your torso.
Something wrong? Report this How-To
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Comments (1)
nice, really helpful.
is an ez curl required, or is a regular barbell ok too?
over 3 years ago by sarge657
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