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How To Do Barbell Side Bends

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  • 609 views 423 on Howcast, 186 on other sites »
  • Strong obliques—the side muscles that frame your six-pack—are a must for Greek heroes, Olympic discus throwers, or anyone who wants to look like one.
  • Added February 27, 2008

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nice, really helpful. is an ez curl required, or is a regular barbell ok too?
Reply 6 months ago by sarge657
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