Strong obliques—the side muscles that frame your six-pack—are a must for Greek heroes, Olympic discus throwers, or anyone who wants to look like one.
If you are experiencing any back pain, avoid this exercise.
Grab a lightweight barbell weighing no more than 40 pounds and rest it across the back of your neck and shoulders.
Stand with your feet shoulder-width apart, hands spread wide on the bar.
Until you get the hang of this move, you can practice it with a broomstick or golf club.
Slowly bend from side to side in one smooth, continuous motion, being careful not to bend forward or backward.
Repeat as needed. With this move in your workout, you’re on your way to glory!
The oblique muscles are what your body uses to twist and bend your torso.
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Video is in Howcast Directors: Get in Shape (8 videos)
Comments (1)
nice, really helpful.
is an ez curl required, or is a regular barbell ok too?
over 3 years ago by sarge657
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