2033 1380 Sports & Fitness Exercise Weightlifting true Wed, 27 Feb 2008 10:11:10 -0800 /system/videos/3/33/20/2033.flv barbell, bends, body, build, building, DIY, Do It Yourself, dumbbell, Essential Skills, exercise, fitness, gym, health, Instructional, Learn to, lift, lifting, muscle, muscles, nutrition, oblique, out, side, sports, strength, Tips, tone, toning, training, How To Do Barbell Side Bends http://www.howcast.com/videos/2033-How-To-Do-Barbell-Side-Bends http://www.howcast.com/videos/2033-How-To-Do-Barbell-Side-Bends/edit approved 74 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2033"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2033" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 3 pjvaldez http://img.howcast.com/system/thumbnails/2033/hpn_a031_barbell_side_bends_sd_xxlarge_maintained_aspect.jpg 1393 false false false 24096 1 8 Warning If you are experiencing any back pain, avoid this exercise.

]]> 24081 2 30 Step http://img.howcast.com/system/thumbnails/2033/30.jpg Rest barbell across neck & shoulders Grab a lightweight barbell weighing no more than 40 pounds and rest it across the back of your neck and shoulders.

]]> 24082 3 38 Step http://img.howcast.com/system/thumbnails/2033/38.jpg Stand w/ feet apart Stand with your feet shoulder-width apart, hands spread wide on the bar.

]]> 24083 4 44 Tip Until you get the hang of this move, you can practice it with a broomstick or golf club.

]]> 24084 5 48 Step http://img.howcast.com/system/thumbnails/2033/48.jpg Bend from side to side Slowly bend from side to side in one smooth, continuous motion, being careful not to bend forward or backward.

]]> 24085 6 58 Step http://img.howcast.com/system/thumbnails/2033/58.jpg Repeat Repeat as needed. With this move in your workout, you’re on your way to glory!

]]> 24086 7 64 Fact The oblique muscles are what your body uses to twist and bend your torso.

]]> 1380 1962 How To Do an Oblique Pickup 1005 HowcastGuide Mon, 25 Feb 2008 14:22:42 -0800 6 pjvaldez ]]> 85 http://media.howcast.com/system/videos/2/62/19/1962.flv body, build, building, DIY, Do It Yourself, Essential Skills, exercise, fitness, gym, health, Instructional, Learn to, lift, lifting, muscle, muscles, nutrition, oblique, out, pick, pick-up, pickup, sports, strength, Tips, tone, toning, training, tutorial Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/1962/hpn_a030_oblique_pickup_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1962-How-To-Do-an-Oblique-Pickup 1380 2290 How To Do Bent Arm Laterals 2398 HowcastGuide Tue, 04 Mar 2008 11:49:47 -0800 6 pjvaldez ]]> 88 http://media.howcast.com/system/videos/1/90/22/2290.flv arm, bent, body, build, building, DIY, Do It Yourself, Essential Skills, exercise, fitness, gym, health, Instructional, laterals, Learn to, lift, lifting, muscle, muscles, nutrition, out, sports, strength, Tips, tone, toning, training, tutorial, weights, Sports & Fitness Exercise Weightlifting 2 http://img.howcast.com/system/thumbnails/2290/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/2290-How-To-Do-Bent-Arm-Laterals 1380 95370 How To Do a Seated Military Press 3809 HowcastGuide Sun, 07 Dec 2008 10:30:53 -0800 3 dpakman91 ]]> 78 http://media.howcast.com/system/videos/2/70/53/09/95370.flv doing,exercising,machines,working,out,seated,military,press,using,right,way Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/95370/35_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/95370-How-To-Do-a-Seated-Military-Press 1380 95476 How To Do Overhead Dumbbell Triceps Extensions 2404 HowcastGuide Tue, 09 Dec 2008 09:31:02 -0800 7 pjvaldez ]]> 100 http://media.howcast.com/system/videos/3/76/54/09/95476.flv health, fitness, exercise,workout,working,out,gym,bicep,tricep,dumbbell,extensions,overhead,weights Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/95476/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/95476-How-To-Do-Overhead-Dumbbell-Triceps-Extensions 1380 95479 How To Do Rear Deltoid Rows 2399 HowcastGuide Mon, 08 Dec 2008 15:01:37 -0800 7 pjvaldez ]]> 82 http://media.howcast.com/system/videos/6/79/54/09/95479.flv doing,exercising,machines,working,out,rear,deltoid,rows,using,right,way Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/95479/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/95479-How-To-Do-Rear-Deltoid-Rows 1380 95485 How To Do Dumbbell Shoulder Press 706 HowcastGuide Wed, 28 Oct 2009 13:47:26 -0700 0 pjvaldez ]]> 84 http://media.howcast.com/system/videos/4/27/45/26/264527.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/95485/dumbbell_shoulder_press_xxlarge_maintained_aspect.png http://www.howcast.com/videos/95485-How-To-Do-Dumbbell-Shoulder-Press 1380 113698 How To Do Dumbbell Concentration Curls 666 HowcastGuide Fri, 09 Oct 2009 08:03:54 -0700 1 pjvaldez ]]> 71 http://media.howcast.com/system/videos/0/62/15/26/261562.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/113698/Dumbbell_Curl_xxlarge_maintained_aspect.png http://www.howcast.com/videos/113698-How-To-Do-Dumbbell-Concentration-Curls 1380 113699 How To Do Good Mornings 720 HowcastGuide Thu, 15 Oct 2009 08:33:04 -0700 1 pjvaldez ]]> 73 http://media.howcast.com/system/videos/6/01/45/26/264501.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/113699/good_morning_xxlarge_maintained_aspect.png http://www.howcast.com/videos/113699-How-To-Do-Good-Mornings 1381 297030 How To Do a ChIn-Up 383 HowcastGuide Tue, 05 Jan 2010 13:01:38 -0800 2 wogelife ]]> 96 http://media.howcast.com/system/videos/2/52/76/30/307652.flv exercise,chin-up,working out,biceps,back,upper body, Sports & Fitness Exercise General Exercise 1 http://img.howcast.com/system/thumbnails/297030/DoChinUp_xxlarge_maintained_aspect.png http://www.howcast.com/videos/297030-How-To-Do-a-ChInUp 1339 218408 How To Drive on a Racetrack 757 HowcastGuide Mon, 12 Oct 2009 13:32:32 -0700 0 rachybop ]]> 151 http://media.howcast.com/system/videos/6/55/39/26/263955.flv cars, driving, racetrack, formula, 1, one, racing, real, Automobiles, sports Sports & Fitness General Sports Motor Sports 0 http://img.howcast.com/system/thumbnails/218408/racetrack_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218408-How-To-Drive-on-a-Racetrack