Up next in Weight Training Exercises (10 videos)
Add weight training to your fitness routine; it's easy with the demonstrations in these Howcast workout videos.
You Will Need
- A light barbell
- Comfortable exercise clothes and shoes
- A broomstick or golf club
Rest barbell across neck & shoulders
Grab a lightweight barbell weighing no more than 40 pounds and rest it across the back of your neck and shoulders.
Stand w/ feet apart
Stand with your feet shoulder-width apart, hands spread wide on the bar.
Bend from side to side
Slowly bend from side to side in one smooth, continuous motion, being careful not to bend forward or backward.
Repeat as needed. With this move in your workout, you're on your way to glory!