How to Do Barbell Side Bends
Strong obliques—the side muscles that frame your six-pack—are a must for Greek heroes, Olympic discus throwers, or anyone who wants to look like one.
Up next in Weight Training Exercises (10 videos)
Add weight training to your fitness routine; it's easy with the demonstrations in these Howcast workout videos.
You Will Need
- A light barbell
- Comfortable exercise clothes and shoes
- A broomstick or golf club
Steps
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If you are experiencing any back pain, avoid this exercise.
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Step 1
Rest barbell across neck & shoulders
Grab a lightweight barbell weighing no more than 40 pounds and rest it across the back of your neck and shoulders.
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Step 2
Stand w/ feet apart
Stand with your feet shoulder-width apart, hands spread wide on the bar.
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Until you get the hang of this move, you can practice it with a broomstick or golf club.
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Step 3
Bend from side to side
Slowly bend from side to side in one smooth, continuous motion, being careful not to bend forward or backward.
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Step 4
Repeat
Repeat as needed. With this move in your workout, you're on your way to glory!
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The oblique muscles are what your body uses to twist and bend your torso.
