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Did all that fun in the sun end with a nasty burn? Let’s get you some relief.

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  Step 1: Cool off your skin

  Cool off your skin with a cool bath or cool, wet compresses. If you opt for the bath, add a half cup of baking soda or several cups of colloidal oatmeal (available at drugstores). Soak for 10 minutes. Repeat as often as needed.

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  Step 2: Apply something soothing

  Apply something soothing, like aloe vera from a plant or lotion, or 1% hydrocortisone cream.

• Tip

  Do not use petroleum-based products or products with benzocaine; they’ll just lock in the heat.

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  Step 3: Take an aspirin

  If you’re an adult, take an aspirin; its anti-inflammatory properties will help relieve the pain.

• Tip

  Never give aspirin to children under 16; give them acetaminophen or ibuprofen instead.

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  Step 4: Let your skin heal

  Let your skin heal. If blisters form, leave them alone; if they break, use an antibiotic ointment. Unfortunately, there’s not much you can do about peeling—but a moisturizing lotion can ease any itching.

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  Step 5: Buy a good sunscreen

  Buy a good sunscreen and a big sunhat so you don’t get burned again. And stay out of the sun until your burn has healed!

• Fact

  It’s easier to get sunburned at high altitudes because you’re less protected by the atmosphere—for every 1,000 feet you go up, your exposure to UV rays increases 4%.