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Lulu Bandha's Yoga Kira Ryder - Hip Opener: Yin Box Pose

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  • 250 views 248 on Howcast, 2 on other sites »
  • Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this video we explore box pose. Yin yoga is designed to create space in…more »Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this video we explore box pose. Yin yoga is designed to create space in the connective tissue, increasing physical mobility and flexibility and helping to promote the easy flow of chi, or prana. « less
  • Added February 27, 2008

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