<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>204713</id>
    <category-id></category-id>
    <category-hierarchy>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Wed, 08 Jul 2009 04:28:15 -0700</created-at>
    <filename>/system/videos/5/13/47/20/204713.flv</filename>
    <tags>fitness, nutrition, eating, healthy, muscle, diet, food, exercise, endurance, weight, loss, will, power, discipline, flexibility, health, body, abs, francisco, bujan</tags>
    <title>5 Keys To Train REALLY Smart!! - STAY FIT</title>
    <description>
      <![CDATA[http://vitalcoaching.com/stayfit.htm
http://vitalcoaching.com/rawfood.htm
http://vitalcoaching.com/biofield.htm
Identify the best training rhythm - Push yourself twice a week - Nutrition!! - Set up LONG TERM targets - More than muscle building! - ...]]>
    </description>
    <permalink>http://www.howcast.com/videos/204713-5-Keys-To-Train-REALLY-Smart-STAY-FIT</permalink>
    <edit-url>http://www.howcast.com/videos/204713-5-Keys-To-Train-REALLY-Smart-STAY-FIT/edit</edit-url>
    <state>approved</state>
    <duration>356</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204713"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=204713" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>0</rating>
    <username>vitalcoaching</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/204713/175_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>8</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
    </markers>
    <related-videos>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
