204748 489 Health & Nutrition General Health Headaches true Wed, 08 Jul 2009 12:17:13 -0700 /system/videos/5/48/47/20/204748.flv headache, cure, natural, head, ache, pain, aching, remedy, natural solution How To Use Natural Methods To Cure a Headache http://www.howcast.com/videos/204748-How-To-Use-Natural-Methods-To-Cure-a-Headache http://www.howcast.com/videos/204748-How-To-Use-Natural-Methods-To-Cure-a-Headache/edit approved 84 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204748"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=204748" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 13 DimitriL http://img.howcast.com/system/thumbnails/204748/Picture_3_xxlarge_maintained_aspect.png 1306 false false false 77304 1 25 Step http://img.howcast.com/system/thumbnails/204748/25.jpg Use a cold compress Wet a washcloth in very cold water or place a damp washcloth in the freezer for 10 minutes. Place over your forehead.

]]> 77325 2 32 Tip Use a few drops of peppermint oil on the cold cloth to speed relief.

]]> 77305 3 37 Step http://img.howcast.com/system/thumbnails/204748/37.jpg Use heat Place a very warm washcloth or hot water bottle across your forehead. Place a heating pad across your neck and shoulders to relax tight muscles.

]]> 77306 4 45 Step http://img.howcast.com/system/thumbnails/204748/45.jpg Massage Rub the painful area of your head with gentle, circular pressure for seven to 15 seconds.

]]> 77307 5 51 Step http://img.howcast.com/system/thumbnails/204748/51.jpg Lie quietly Lie down in a dark, quiet room and release tension by focusing on relaxing your back, neck, and shoulders.

]]> 77308 6 59 Step http://img.howcast.com/system/thumbnails/204748/59.jpg Nap Nap for an hour to “sleep off” the pain.

]]> 77309 7 63 Step http://img.howcast.com/system/thumbnails/204748/63.jpg Eat and drink Eat regular meals and drink lots of water. Hunger and dehydration can cause headaches; getting proper nutrition and fluids can put the odds back in your favor.

]]> 77310 8 72 Fact Tension, stress, sinus congestion, lack of sleep, caffeine withdrawal, and spinal problems can all cause headaches.

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