How to Use Natural Methods to Cure a Headache
Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.
Up next in How to Get Rid of a Headache (5 videos)
Head hurt? Figure out what kind of a headache it is and cure it fast with the advice in these videos.
You Will Need
- 1 A washcloth
- 1 A hot water bottle
- 1 A calming environment
- 1 The ability to relax
Steps
-
Step 1
Use a cold compress
Wet a washcloth in very cold water or place a damp washcloth in the freezer for 10 minutes. Place over your forehead.
-
Use a few drops of peppermint oil on the cold cloth to speed relief.
-
Step 2
Use heat
Place a very warm washcloth or hot water bottle across your forehead. Place a heating pad across your neck and shoulders to relax tight muscles.
-
Step 3
Massage
Rub the painful area of your head with gentle, circular pressure for seven to 15 seconds.
-
Step 4
Lie quietly
Lie down in a dark, quiet room and release tension by focusing on relaxing your back, neck, and shoulders.
-
Step 5
Nap
Nap for an hour to "sleep off" the pain.
-
Step 6
Eat and drink
Eat regular meals and drink lots of water. Hunger and dehydration can cause headaches; getting proper nutrition and fluids can put the odds back in your favor.
-
Tension, stress, sinus congestion, lack of sleep, caffeine withdrawal, and spinal problems can all cause headaches.
