2050 973 Mind & Body Yoga General Yoga false Wed, 27 Feb 2008 20:35:57 -0800 /system/videos/6/50/20/2050.flv bandhas, down, easy, kira, lulu, lying, nervous, parasympathetic, relaxing, restorative, ryder, spinal, supported, system, twist, yoga Lulu Bandha's Yoga Kira Ryder - Restorative Spinal Twist http://www.howcast.com/videos/2050-Lulu-Bandhas-Yoga-Kira-Ryder-Restorative-Spinal-Twist http://www.howcast.com/videos/2050-Lulu-Bandhas-Yoga-Kira-Ryder-Restorative-Spinal-Twist/edit approved 207 480 360 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2050"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2050" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 2 LuluBandhasYoga http://img.howcast.com/system/thumbnails/2050/5_xxlarge_maintained_aspect.jpg 220 false false false There are no ingredients needed 973 2039 Lulu Bandha's Yoga Kira Ryder - Yin Pigeon or Swan Pose 776 Wed, 27 Feb 2008 13:17:37 -0800 1 LuluBandhasYoga ]]> 216 http://media.howcast.com/system/videos/2/39/20/2039.flv bandhas, connective, grilley, hip, kira, lulu, opener, paul, pigeon, ryder, swan, tissue, yin, yoga Mind & Body Yoga General Yoga 1 http://img.howcast.com/system/thumbnails/2039/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2039-Lulu-Bandhas-Yoga-Kira-Ryder-Yin-Pigeon-or-Swan-Pose 973 2042 Lulu Bandha's Yoga Kira Ryder - Hip Opener: Yin Box Pose 613 Wed, 27 Feb 2008 17:13:45 -0800 2 LuluBandhasYoga ]]> 256 http://media.howcast.com/system/videos/5/42/20/2042.flv bandhas, box, connective, double, grilley, hip, kira, lulu, opener, paul, pigeon, ryder, tissue, yin, yoga Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/2042/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2042-Lulu-Bandhas-Yoga-Kira-Ryder-Hip-Opener-Yin-Box-Pose 973 2043 Lulu Bandha's Yoga Kira Ryder - Yin Baddha Konasana 306 Wed, 27 Feb 2008 17:37:42 -0800 1 LuluBandhasYoga ]]> 240 http://media.howcast.com/system/videos/6/43/20/2043.flv angle, baddha, bandhas, bound, connective, dr. motoyama, grilley, kira, konasana, lulu, meridian, paul, prana, ryder, tissue, yin, yoga Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/2043/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2043-Lulu-Bandhas-Yoga-Kira-Ryder-Yin-Baddha-Konasana 973 2044 Lulu Bandha's Yoga Kira Ryder - Vinyasa Sequence. 1325 Wed, 27 Feb 2008 17:58:36 -0800 2 LuluBandhasYoga ]]> 574 http://media.howcast.com/system/videos/0/44/20/2044.flv bandhas, dog, downward, hamstring, hip, kira, lulu, lunge, opening, pyramid, ryder, thigh, twisting, vinyasa, yoga Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/2044/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2044-Lulu-Bandhas-Yoga-Kira-Ryder-Vinyasa-Sequence 973 2047 Lulu Bandha's Yoga Kira Ryder - Tailbone Movement Awareness 365 Wed, 27 Feb 2008 19:11:37 -0800 1 LuluBandhasYoga ]]> 344 http://media.howcast.com/system/videos/3/47/20/2047.flv alignment, angle, baddha, bandhas, bound, kira, konasana, lulu, malasana, pose, ryder, spine, squat, tailbone, yoga Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/2047/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2047-Lulu-Bandhas-Yoga-Kira-Ryder-Tailbone-Movement-Awareness 973 2048 Lulu Bandha's Yoga Kira Ryder - Seated Spinal Twist Sequence 613 Wed, 27 Feb 2008 19:51:52 -0800 2 LuluBandhasYoga ]]> 615 http://media.howcast.com/system/videos/4/48/20/2048.flv bandhas, cow, face, gomukhasana, head, kira, knee, lulu, marichayasana, revolved, ryder, seated, spinal, spine, twist, yoga Mind & Body Yoga General Yoga 1 http://img.howcast.com/system/thumbnails/2048/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2048-Lulu-Bandhas-Yoga-Kira-Ryder-Seated-Spinal-Twist-Sequence 973 2052 Lulu Bandha's Yoga Kira Ryder Restorative Forward Fold 119 Wed, 27 Feb 2008 21:28:05 -0800 1 LuluBandhasYoga ]]> 107 http://media.howcast.com/system/videos/1/52/20/2052.flv bandhas, fold, forward, kira, lulu, parasympathetic, paschimottanasana, restorative, ryder, yoga Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/2052/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2052-Lulu-Bandhas-Yoga-Kira-Ryder-Restorative-Forward-Fold 973 2053 Lulu Bandha's Yoga Kira Ryder - Seated Forward Fold 166 Wed, 27 Feb 2008 21:44:27 -0800 1 LuluBandhasYoga ]]> 172 http://media.howcast.com/system/videos/2/53/20/2053.flv back, bandhas, fold, forward, hamstrings, instruction, kira, lulu, paschimottanasana, ryder, stretch, tailbone, yoga Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/2053/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2053-Lulu-Bandhas-Yoga-Kira-Ryder-Seated-Forward-Fold 973 2064 Lulu Bandha's Yoga Kira Ryder - Easy Back Twist and Stretch 482 Thu, 28 Feb 2008 14:07:33 -0800 3 LuluBandhasYoga ]]> 344 http://media.howcast.com/system/videos/6/64/20/2064.flv back, bandhas, kira, lulu, ryder, shoulder, spine, stretch, twist, yoga Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/2064/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2064-Lulu-Bandhas-Yoga-Kira-Ryder-Easy-Back-Twist-and-Stretch 973 2079 Lulu Bandha's Yoga Kira Ryder on Slumpy Swamis 340 Fri, 29 Feb 2008 10:26:23 -0800 1 LuluBandhasYoga ]]> 46 http://media.howcast.com/system/videos/0/79/20/2079.flv adrenals, bandhas, crib, fold, forward, head, kidneys, kira, knee, lulu, ojai, pose, revolving, ryder, spine, swamis, yoga Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/2079/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2079-Lulu-Bandhas-Yoga-Kira-Ryder-on-Slumpy-Swamis 973 2084 Lulu Bandha's Yoga Kira Ryder - Revolving Head To Knee Pose 85 Fri, 29 Feb 2008 11:45:55 -0800 1 LuluBandhasYoga ]]> 233 http://media.howcast.com/system/videos/5/84/20/2084.flv alignment, bandhas, fold, forward, head, instruction, kira, knee, lulu, pose, revolving, ryder, spine, twisting, yoga Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/2084/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2084-Lulu-Bandhas-Yoga-Kira-Ryder-Revolving-Head-To-Knee-Pose 973 2087 Lulu Bandha's Yoga Kira Ryder - Bridge To Viparita Karni 231 Fri, 29 Feb 2008 12:10:22 -0800 2 LuluBandhasYoga ]]> 353 http://media.howcast.com/system/videos/1/87/20/2087.flv alignment, bandhas, bridge, instruction, inversion, karni, kira, lulu, ryder, viparita, yoga Mind & Body Yoga General Yoga 2 http://img.howcast.com/system/thumbnails/2087/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2087-Lulu-Bandhas-Yoga-Kira-Ryder-Bridge-To-Viparita-Karni 973 2090 Lulu Bandha's Yoga Kira Ryder - Forward Fold Spinal Rolling 95 Fri, 29 Feb 2008 12:32:56 -0800 2 LuluBandhasYoga ]]> 212 http://media.howcast.com/system/videos/4/90/20/2090.flv alignment, bandhas, fold, forward, instruction, kira, lulu, paschimottanasana, rounding, ryder, spine, yoga Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/2090/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2090-Lulu-Bandhas-Yoga-Kira-Ryder-Forward-Fold-Spinal-Rolling 973 2093 Lulu Bandha's Yoga Kira Ryder - Cactus Arm Action Wheel Prep 58 Fri, 29 Feb 2008 13:44:55 -0800 1 LuluBandhasYoga ]]> 274 http://media.howcast.com/system/videos/0/93/20/2093.flv arm, bandhas, cactus, dhanurasana, kira, lulu, ryder, urdhva, yoga Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/2093/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2093-Lulu-Bandhas-Yoga-Kira-Ryder-Cactus-Arm-Action-Wheel-Prep 973 2094 Lulu Bandha's Yoga Kira Ryder - Cactus To Upward Facing Bow 108 Fri, 29 Feb 2008 14:04:17 -0800 2 LuluBandhasYoga ]]> 242 http://media.howcast.com/system/videos/1/94/20/2094.flv kira, ryder, yoga, cactus, arm, urdhva, dhanurasana, wheel, backbending, back, bends, heart, opener, instruction, lulu, bandhas Mind & Body Yoga General Yoga 2 http://img.howcast.com/system/thumbnails/2094/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2094-Lulu-Bandhas-Yoga-Kira-Ryder-Cactus-To-Upward-Facing-Bow