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Lulu Bandha's Yoga Kira Ryder - Seated Forward Fold

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  • Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. We explore Paschimottanasana (Intense Eastern Stretch) using bent knees and using the rudder of the…more »Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. We explore Paschimottanasana (Intense Eastern Stretch) using bent knees and using the rudder of the spine, the tailbone, to assist in the opening. This asana stretches the hamstrings and the back muscles. « less
  • Added February 27, 2008

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