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    <id>205979</id>
    <category-id>1144</category-id>
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      <category id="1120">Personal Care &amp; Style</category>
      <category id="1143" parent_id="1120">Hair</category>
      <category id="1144" parent_id="1143">Hair Care</category>
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    <easy-steps>true</easy-steps>
    <created-at>Sun, 12 Jul 2009 08:05:26 -0700</created-at>
    <filename>/system/videos/4/79/59/20/205979.flv</filename>
    <tags>hair, haircare, care, beach, protecting, sun, summer, precautions, preventing, Damage</tags>
    <title>How To Protect Your Hair From Chlorine and Saltwater</title>
    <description>
      <![CDATA[Everybody into the pool! Or the ocean! But not before you take measures to prevent your hair from getting fried. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/205979-How-To-Protect-Your-Hair-From-Chlorine-and-Saltwater</permalink>
    <edit-url>http://www.howcast.com/videos/205979-How-To-Protect-Your-Hair-From-Chlorine-and-Saltwater/edit</edit-url>
    <state>approved</state>
    <duration>90</duration>
    <width>640</width>
    <height>360</height>
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    <rating>11</rating>
    <username>Seaworthy</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/205979/hair_chlorine_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>2605</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Leave-in hair conditioner with sunscreen]]>
      </ingredient>
      <ingredient>
        <![CDATA[Club soda]]>
      </ingredient>
      <ingredient>
        <![CDATA[A clarifying shampoo]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sulfate-free shampoo]]>
      </ingredient>
      <ingredient>
        <![CDATA[A deep conditioner]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>77570</id>
        <position>0</position>
        <timemarker>24</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/205979/24.jpg</thumbnail-url>
        <title>Wet hair before swimming</title>
        <textile-text>
          <![CDATA[Wet your hair and use your fingers to apply a dollop of leave-in conditioner with sunscreen before swimming. It will help block absorption of salt and chlorine.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wet your hair and use your fingers to apply a dollop of leave-in conditioner with sunscreen before swimming. It will help block absorption of salt and chlorine.</p>]]>
        </text>
      </marker>
      <marker>
        <id>77571</id>
        <position>1</position>
        <timemarker>33</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don't comb the conditioner through your hair; hair is most vulnerable when it's wet. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t comb the conditioner through your hair; hair is most vulnerable when it&#8217;s wet.</p>]]>
        </text>
      </marker>
      <marker>
        <id>77572</id>
        <position>2</position>
        <timemarker>37</timemarker>
        <type>Step</type>
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        <title>Rinse it afterwards</title>
        <textile-text>
          <![CDATA[Rinse your hair with fresh water as soon as you come out of the water, then apply another layer of leave-in conditioner. If you were in a pool, try rinsing with club soda; the bubbles help wash away the chlorine. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rinse your hair with fresh water as soon as you come out of the water, then apply another layer of leave-in conditioner. If you were in a pool, try rinsing with club soda; the bubbles help wash away the chlorine.</p>]]>
        </text>
      </marker>
      <marker>
        <id>77573</id>
        <position>3</position>
        <timemarker>50</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/205979/50.jpg</thumbnail-url>
        <title>Clarify it</title>
        <textile-text>
          <![CDATA[After a day of swimming, wash your hair with a clarifying shampoo; it helps remove chlorine, salt, and pollutants. Use a sulfate-free shampoo the rest of the time; it will be less harsh than standard shampoos, and summer hair needs all the tender loving care it can get. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>After a day of swimming, wash your hair with a clarifying shampoo; it helps remove chlorine, salt, and pollutants. Use a sulfate-free shampoo the rest of the time; it will be less harsh than standard shampoos, and summer hair needs all the tender loving care it can get.</p>]]>
        </text>
      </marker>
      <marker>
        <id>77574</id>
        <position>4</position>
        <timemarker>66</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Clarifying shampoo causes dyed hair to fade faster, so limit use to once a month if your hair is colored. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Clarifying shampoo causes dyed hair to fade faster, so limit use to once a month if your hair is colored.</p>]]>
        </text>
      </marker>
      <marker>
        <id>77575</id>
        <position>5</position>
        <timemarker>73</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/205979/73.jpg</thumbnail-url>
        <title>Deep condition weekly</title>
        <textile-text>
          <![CDATA[Deep condition your hair weekly in the summer, especially if you swim every day. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Deep condition your hair weekly in the summer, especially if you swim every day.</p>]]>
        </text>
      </marker>
      <marker>
        <id>77576</id>
        <position>6</position>
        <timemarker>78</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[It's not the chlorine in pools that can turn hair green, it's the copper from both the pipes and some of the chemicals used to clean pools. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>It&#8217;s not the chlorine in pools that can turn hair green, it&#8217;s the copper from both the pipes and some of the chemicals used to clean pools.</p>]]>
        </text>
      </marker>
    </markers>
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        <views>19231</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 09 Mar 2009 04:06:16 -0700</created-at>
        <rating>10</rating>
        <username>yolandeesha</username>
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          <![CDATA[It’s easier, quicker, and cheaper to cut your child’s hair than to bring him to a stylist. So why not just do it yourself?]]>
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        <title>How To Cut a Girl&#8217;s Hair</title>
        <views>12064</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 10 Mar 2009 04:06:14 -0700</created-at>
        <rating>8</rating>
        <username>yolandeesha</username>
        <description>
          <![CDATA[Learn how to give your daughter a trim and you’ll save big bucks on trips to the hairdresser. ]]>
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        <id>160160</id>
        <title>How To Cut Your Man&#8217;s Hair</title>
        <views>23641</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 17 Mar 2009 08:05:26 -0700</created-at>
        <rating>6</rating>
        <username>yolandeesha</username>
        <description>
          <![CDATA[Haircuts can cut a chunk out of any family’s budget. Learning to cut your man’s hair will save you hundreds!]]>
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        <duration>158</duration>
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        <title>How To Prevent Balding</title>
        <views>8955</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 03 Jun 2009 15:34:00 -0700</created-at>
        <rating>18</rating>
        <username>Stabbey</username>
        <description>
          <![CDATA[There are several things both men and women can do to prevent hair from falling out – and even a few remedies that may spark regrowth.    ]]>
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        <duration>139</duration>
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        <id>271882</id>
        <title>How To Cover Up a Bald Spot</title>
        <views>529</views>
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        <created-at>Wed, 27 Jan 2010 04:04:11 -0800</created-at>
        <rating>2</rating>
        <username>Lessa_Millet</username>
        <description>
          <![CDATA[No need to panic when the grass stops growing up on top. Follow these steps to learn how to camouflage your follicularly challenged dome.   ]]>
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        <category-id>1148</category-id>
        <id>191</id>
        <title>How To Blow Dry Your Hair Straight</title>
        <views>12784</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 05 Dec 2007 16:17:18 -0800</created-at>
        <rating>19</rating>
        <username>Ramie</username>
        <description>
          <![CDATA[Ever wonder how models and actresses get that super sleek hair?  This is how...]]>
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</howcast>
