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      <category id="1152" parent_id="1149">Oral Hygiene</category>
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    <created-at>Mon, 20 Jul 2009 14:04:42 -0700</created-at>
    <filename>/system/videos/5/34/68/20/206834.flv</filename>
    <tags>personal, care, whitening, whiten, whiter, getting, dying, teeth, mouth, naturally</tags>
    <title>How To Whiten Teeth With a Strawberry</title>
    <description>
      <![CDATA[Strawberries contain malic acid, which is great for removing stains on your teeth.]]>
    </description>
    <permalink>http://www.howcast.com/videos/206834-How-To-Whiten-Teeth-With-a-Strawberry</permalink>
    <edit-url>http://www.howcast.com/videos/206834-How-To-Whiten-Teeth-With-a-Strawberry/edit</edit-url>
    <state>approved</state>
    <duration>64</duration>
    <width>640</width>
    <height>360</height>
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    <rating>22</rating>
    <username>lazydiamond</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/206834/whiten_your_teeth_with_a_strawberry_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    <ingredients>
      <ingredient>
        <![CDATA[1 ripe strawberry]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 tsp. baking soda]]>
      </ingredient>
      <ingredient>
        <![CDATA[A soft toothbrush]]>
      </ingredient>
      <ingredient>
        <![CDATA[Dental floss]]>
      </ingredient>
      <ingredient>
        <![CDATA[Mouthwash]]>
      </ingredient>
      <ingredient>
        <![CDATA[Hydrogen peroxide]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>78137</id>
        <position>0</position>
        <timemarker>21</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/206834/21.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Mash the strawberry with a fork and mix it with the baking soda. The baking soda buffs away stains from coffee, tea, and blueberries that penetrate your enamel over time.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Mash the strawberry with a fork and mix it with the baking soda. The baking soda buffs away stains from coffee, tea, and blueberries that penetrate your enamel over time.</p>]]>
        </text>
      </marker>
      <marker>
        <id>78138</id>
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        <type>Step</type>
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        <title></title>
        <textile-text>
          <![CDATA[Using a soft toothbrush, apply the mixture to the teeth you want to whiten.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Using a soft toothbrush, apply the mixture to the teeth you want to whiten.</p>]]>
        </text>
      </marker>
      <marker>
        <id>78139</id>
        <position>2</position>
        <timemarker>36</timemarker>
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        <title></title>
        <textile-text>
          <![CDATA[Let the mixture set for five minutes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Let the mixture set for five minutes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>78140</id>
        <position>3</position>
        <timemarker>39</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/206834/39.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Brush your teeth with toothpaste as usual. Floss to get out any seeds from the strawberry.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Brush your teeth with toothpaste as usual. Floss to get out any seeds from the strawberry.</p>]]>
        </text>
      </marker>
      <marker>
        <id>78141</id>
        <position>4</position>
        <timemarker>45</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Rinsing with a little hydrogen peroxide mixed with water after brushing kills bacteria and whitens teeth.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rinsing with a little hydrogen peroxide mixed with water after brushing kills bacteria and whitens teeth.</p>]]>
        </text>
      </marker>
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        <title></title>
        <textile-text>
          <![CDATA[Rinse your mouth with mouthwash to wash away residual acid. Your teeth will be gleaming and stain-free.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rinse your mouth with mouthwash to wash away residual acid. Your teeth will be gleaming and stain-free.</p>]]>
        </text>
      </marker>
      <marker>
        <id>78143</id>
        <position>6</position>
        <timemarker>57</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In the Middle Ages barbers also practiced dentistry.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In the Middle Ages barbers also practiced dentistry.</p>]]>
        </text>
      </marker>
    </markers>
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        <title>How To Remove a Ring That's Stuck on a Finger</title>
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        <created-at>Wed, 16 Dec 2009 12:46:12 -0800</created-at>
        <rating>1</rating>
        <username>ssproductions</username>
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          <![CDATA[Avoid a trip to the hospital by using these tricks to safely dislodge a stuck ring.]]>
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        <title>How To Prevent Hat Head</title>
        <views>4022</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 24 Jun 2008 09:00:51 -0700</created-at>
        <rating>7</rating>
        <username>Lman</username>
        <description>
          <![CDATA[Want the warmth and stylishness of a hat without the hair-plastered-to-head look when you remove it? It is possible.]]>
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        <title>How To Buy a Hat That Flatters Your Face</title>
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        <created-at>Thu, 21 Jan 2010 09:02:12 -0800</created-at>
        <rating>1</rating>
        <username>CinemaSlam</username>
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          <![CDATA[They keep you warm in winter, protect your skin in summer, and are your go-to for bad hair days – but is your hat doing your face any favors? ]]>
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        <duration>107</duration>
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        <title>How To Tie a Turban</title>
        <views>444</views>
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        <created-at>Wed, 13 Jan 2010 14:16:01 -0800</created-at>
        <rating>1</rating>
        <username>sarit</username>
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          <![CDATA[Worn in the Middle East and parts of Asia, the turban can be tied in almost as many ways as there are people wearing them. Here's a basic method. ]]>
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        <title>How To Determine Your Hat Size</title>
        <views>385</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 18 Nov 2009 14:46:10 -0800</created-at>
        <rating>1</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[Put a cap on your hat size woes with these easy-to-follow instructions.]]>
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        <duration>67</duration>
        <filename>http://media.howcast.com/system/videos/0/97/04/28/280497.flv</filename>
        <tags>hat,baseball cap,fitted hat,hat size</tags>
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