2086 1381 Sports & Fitness Exercise General Exercise true Fri, 29 Feb 2008 12:09:22 -0800 /system/videos/0/86/20/2086.flv spring break, workout, girls, diet.com, health, fitness, diet, exercise, personal trainer, tone, pilates, core, abs, bikini, college How To Get in Shape For Spring Break http://www.howcast.com/videos/2086-How-To-Get-in-Shape-For-Spring-Break http://www.howcast.com/videos/2086-How-To-Get-in-Shape-For-Spring-Break/edit approved 152 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2086"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2086" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 6 DietHealth http://img.howcast.com/system/thumbnails/2086/5_xxlarge_maintained_aspect.jpg 1359 false false false 24392 1 0 Warning Remember to consult your physiciain before beginning any new diet or exercise routine.

]]> 24397 2 0 Tip To maximize amount of fat burned, combine this routine with a regular cardio workout for at least 30 minutes 4 days a week.

]]> 24391 3 15 Fact This workout can be done at home or the gym. If you don’t have dumbells available use a heavy text book or if you don’t have a step use your desk chair instead!

]]> 24393 4 41 Step http://img.howcast.com/system/thumbnails/2086/41.jpg Side Lunge with Arm Raise Standing with feet hip width apart, holding onto a dumbell in front of your belly, arms straight. Lunge left out to the side while raising dumbell out in front of chest, keeping arms straight. Return to starting position. Repeat on left side to complete 1 rep. Do 12 reps, rest 30 seconds. Repeat for a second set.

]]> 24394 5 87 Step http://img.howcast.com/system/thumbnails/2086/87.jpg Single Leg Straight Leg Deadlift Holding weight/or text book out in front, standing tall, lift right left behind you as you hinge your upper body until it your torso and right leg are parrallel to the floor, move weight towards your toes, stand up and repeat on same leg. Do 12 sets, switch standing legs, and repeat. Complete 3 sets.

]]> 24395 6 113 Step http://img.howcast.com/system/thumbnails/2086/113.jpg Tricep Push-up With Walk Out Bend at the hips, feet hip width apart, place hands on floor. Walk hands out until you are in plank position. Keeping elbows close by sides, do a push up. Walk hands back towards feet to starting position. Repeat for a total of 10 pushups. Rest, and repeat 2 more times for a total of 3 sets.

]]> 24396 7 138 Warning If the Tricep Push-Up With Walk Out is too difficult, bend knees in starting position and you can also go down to your knees to complete the push ups.

]]> 1381 687 How To Warm Up For Your Workout 493 Tue, 22 Jan 2008 08:32:19 -0800 1 selfshape ]]> 170 http://media.howcast.com/system/videos/1/87/06/687.flv fitness, warmup, warm up, lose weight, weight loss, fit, look good, feel good Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/687/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/687-How-To-Warm-Up-For-Your-Workout 1381 703 Beginners Workout Routine 1017 Tue, 22 Jan 2008 11:02:35 -0800 3 selfshape ]]> 287 http://media.howcast.com/system/videos/3/03/07/703.flv Beginners Workout Routine, fitness, good health, health, robustness, shape, strength, trim, vigor, well being, stretching, lose weight, weight loss, exercise, act, action, activity, calisthenics, constitutional, daily dozen, discharge, discipline, drill, Sports & Fitness Exercise General Exercise 1 http://img.howcast.com/system/thumbnails/703/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/703-Beginners-Workout-Routine 1381 704 Intermediate Level Workout 396 Tue, 22 Jan 2008 11:08:53 -0800 1 selfshape ]]> 345 http://media.howcast.com/system/videos/4/04/07/704.flv Intermediate Level Workout, fitness, good health, health, robustness, shape, strength, trim, vigor, well being, stretching, lose weight, weight loss, exercise, act, action, activity, calisthenics, constitutional, daily dozen, discharge, discipline, drill, Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/704/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/704-Intermediate-Level-Workout 1381 705 Advanced Workout Techniques 506 Tue, 22 Jan 2008 11:13:15 -0800 2 selfshape ]]> 356 http://media.howcast.com/system/videos/5/05/07/705.flv Advanced Workout Techniques, fitness, good health, health, robustness, shape, strength, trim, vigor, well being, stretching, lose weight, weight loss, exercise, act, action, activity, calisthenics, constitutional, daily dozen, discharge, discipline, drill Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/705/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/705-Advanced-Workout-Techniques 1381 706 Expert Workout Routine 641 Tue, 22 Jan 2008 11:18:49 -0800 1 selfshape ]]> 421 http://media.howcast.com/system/videos/6/06/07/706.flv Expert Workout Routine, fitness, good health, health, robustness, shape, strength, trim, vigor, well being, stretching, lose weight, weight loss, exercise, act, action, activity, calisthenics, constitutional, daily dozen, discharge, discipline, drill, dri Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/706/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/706-Expert-Workout-Routine 1381 707 Strength Training Level 1 594 Tue, 22 Jan 2008 11:21:48 -0800 2 selfshape ]]> 319 http://media.howcast.com/system/videos/0/07/07/707.flv Strength Training Level 1, fitness, good health, health, robustness, shape, strength, trim, vigor, well being, stretching, lose weight, weight loss, exercise, act, action, activity, calisthenics, constitutional, daily dozen, discharge, discipline, drill, Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/707/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/707-Strength-Training-Level-1 1381 708 Strength Training Level 2 253 Tue, 22 Jan 2008 11:22:36 -0800 2 selfshape ]]> 524 http://media.howcast.com/system/videos/1/08/07/708.flv Strength Training Level 2, fitness, good health, health, robustness, shape, strength, trim, vigor, well being, stretching, lose weight, weight loss, exercise, act, action, activity, calisthenics, constitutional, daily dozen, discharge, discipline, drill, Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/708/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/708-Strength-Training-Level-2 1381 2440 How To Use a Foam Core Roller 757 Tue, 11 Mar 2008 12:42:26 -0700 4 somagirlstv ]]> 288 http://media.howcast.com/system/videos/4/40/24/2440.flv Foam Core, roller, pilates, exercise, fitness Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/2440/model5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2440-How-To-Use-a-Foam-Core-Roller 1381 2453 How To Build Your Core Without Crunches 523 Wed, 12 Mar 2008 12:08:15 -0700 1 somagirlstv ]]> 204 http://media.howcast.com/system/videos/3/53/24/2453.flv core, abdomen, exercise, fitness, arm, leg, pilates, yoga, flexibility Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/2453/model7_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2453-How-To-Build-Your-Core-Without-Crunches 1381 2577 How To Do Mermaid Back Extensions 186 Tue, 18 Mar 2008 10:31:55 -0700 1 somagirlstv ]]> 191 http://media.howcast.com/system/videos/1/77/25/2577.flv mermaid, back, core, fitness, exercise, workout, model Sports & Fitness Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/2577/model8_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2577-How-To-Do-Mermaid-Back-Extensions 1381 3141 How To Get Bikini Worthy Abs 421 Tue, 15 Apr 2008 10:09:42 -0700 1 DietHealth ]]> 219 http://media.howcast.com/system/videos/5/41/31/3141.flv diet.com, diethealth, free, exercise, fitness, video, workout, abs, ab, work, out, flat, six, 6, pack, personal, trainer Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/3141/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3141-How-To-Get-Bikini-Worthy-Abs 1381 3192 How To Do the Bicep Lunge 376 Wed, 16 Apr 2008 15:28:55 -0700 3 somagirlstv ]]> 117 http://media.howcast.com/system/videos/0/92/31/3192.flv model, workout, fitness, biceps, curl, lunge, yoga, pilates, exercise, health Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/3192/model12_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3192-How-To-Do-the-Bicep-Lunge 1381 5599 How To Do the Stirring the Soup Movement 57 Wed, 30 Apr 2008 13:04:02 -0700 2 somagirlstv ]]> 141 http://media.howcast.com/system/videos/6/99/55/5599.flv yoga, weights, fitness, exercise, somagirls, somagirls.tv Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/5599/70_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/5599-How-To-Do-the-Stirring-the-Soup-Movement 1381 5910 How To Melt Away Pounds in 15 Minutes: Boot Camp Workout 657 Fri, 02 May 2008 08:18:15 -0700 2 DietHealth ]]> 276 http://media.howcast.com/system/videos/2/10/59/5910.flv diet.com, diethealth, boot camp, bootcamp, workout, exercise, free, video, online, abs, oblique, tone, muscle, weights, cardio, fat, calorie, burn Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/5910/BigBootcamp_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/5910-How-To-Melt-Away-Pounds-in-15-Minutes-Boot-Camp-Workout 1381 5947 How To Get an Advanced Workout Using Just Your Body Weight 671 Fri, 02 May 2008 11:27:41 -0700 4 DietHealth ]]> 198 http://media.howcast.com/system/videos/4/47/59/5947.flv work out, fitness, exercise, health, video, total, body, no, equipment, gym, trainer, diet.com Sports & Fitness Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/5947/95_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/5947-How-To-Get-an-Advanced-Workout-Using-Just-Your-Body-Weight