20913 343 First Aid & Safety First Aid true Tue, 22 Jul 2008 07:02:48 -0700 /system/videos/4/13/09/02/20913.flv /system/videos/4/13/09/02/20913_hd.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid How To Apply Sunscreen http://www.howcast.com/videos/20913-How-To-Apply-Sunscreen http://www.howcast.com/videos/20913-How-To-Apply-Sunscreen/edit approved 126 1280 720 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=20913"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=20913" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 27 Dynamic http://img.howcast.com/system/thumbnails/20913/Dynamic_HT_Apply_Sunscreen_hdstill3_xxlarge_maintained_aspect.jpg 18589 false false false 41848 1 22 Step http://img.howcast.com/system/thumbnails/20913/22.jpg Choose a sunscreen Choose a sunscreen. It should have an SPF of at least 15 and block UVA rays, which cause wrinkles and brown spots, and UVB rays, which cause sunburn.

]]> 41849 2 31 Tip Choose a sunscreen that’s formulated for your skin type—like fragrance-free or PABA-free for sensitive skin—and suited to the activity you’re planning, like waterproof or sweatproof formulas for swimming or exercising.

]]> 41850 3 42 Step http://img.howcast.com/system/thumbnails/20913/42.jpg Check expiration date Check the product’s expiration date to make sure it will still be effective. If the date has passed, or if you know you bought the sunscreen over three years ago, you’re due for new bottle.

]]> 41851 4 52 Step http://img.howcast.com/system/thumbnails/20913/52.jpg Check the clock Check the clock: You should apply sunscreen about 30 minutes before you enter the sun to give it time to fully absorb.

]]> 41852 5 61 Step http://img.howcast.com/system/thumbnails/20913/61.jpg Shake & squeeze into hand Shake the sunscreen to mix it and squeeze some into your hand. You should use about an ounce—or two tablespoons—to cover your whole body.

]]> 41853 6 69 Step http://img.howcast.com/system/thumbnails/20913/69.jpg Rub on sunscreen Generously rub sunscreen on all the areas of your body that may be exposed to the sun, like your feet, legs, torso, back, shoulders, arms, hands, neck, and face.

]]> 41854 7 83 Tip If you’re going to wear a bathing suit, apply sunscreen while you’re naked to make sure you don’t miss a spot.

]]> 41855 8 89 Step http://img.howcast.com/system/thumbnails/20913/89.jpg Pay attention to all areas Pay special attention to areas you might forget or miss, like near the edge of a bathing suit, your lips, your ears, near your eyes, and your scalp or the part in your hair.

]]> 41856 9 100 Step http://img.howcast.com/system/thumbnails/20913/100.jpg Ask a friend to help For harder-to-reach areas, especially your back, ask a friend to apply the sunscreen for you.

]]> 41857 10 106 Step http://img.howcast.com/system/thumbnails/20913/106.jpg Reapply Reapply sunscreen all over after you’ve been in the sun for two hours—or sooner if you’ve been swimming, sweating, or rubbing against a towel.

]]> 41858 11 115 Fact In the three decades from 1973 to 2003, the incidence of melanoma, the deadliest skin cancer, rose by 81 percent.

]]> 343 59 How To Check Yourself For Skin Cancer HowcastGuide 18154 Mon, 03 Dec 2007 16:56:56 -0800 19 elunder ]]> 156 http://media.howcast.com/system/videos/3/59/59.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, check, skin, cancer, dermatology, dermatologist, examine First Aid & Safety First Aid 2 http://img.howcast.com/system/thumbnails/59/FirstAid.How_to_Check_Yourself_for_Skin_Cancer_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/59-How-To-Check-Yourself-For-Skin-Cancer 343 64 How To Make a Cold Compress HowcastGuide 4487 Mon, 03 Dec 2007 16:57:18 -0800 4 elunder ]]> 85 http://media.howcast.com/system/videos/1/64/64.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, inflammation, ease, alleviate, bruise, migraine, headache First Aid & Safety First Aid 2 http://img.howcast.com/system/thumbnails/64/FirstAid.How_to_Make_a_Cold_Compress_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/64-How-To-Make-a-Cold-Compress 343 281 How To Bandage a Hand HowcastGuide 3259 Thu, 06 Dec 2007 20:39:44 -0800 5 Darlene212 ]]> 124 http://media.howcast.com/system/videos/1/81/02/281.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, medical, broken, injured, injury, swell, swelling, bandage, dress First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/281/FirstAid.How_to_Bandage_a_Hand_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/281-How-To-Bandage-a-Hand 343 286 How To Bandage an Elbow HowcastGuide 1957 Thu, 06 Dec 2007 20:41:13 -0800 3 Darlene212 ]]> 125 http://media.howcast.com/system/videos/6/86/02/286.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/286/FirstAid.How_to_Bandage_an_Elbow_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/286-How-To-Bandage-an-Elbow 343 292 How To Make a Butterfly Bandage HowcastGuide 4148 Thu, 06 Dec 2007 20:41:48 -0800 5 Darlene212 ]]> 106 http://media.howcast.com/system/videos/5/92/02/292.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, butterfly, bandage, bandaging, tape First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/292/FirstAid.How_to_Make_a_Butterfly_Bandage_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/292-How-To-Make-a-Butterfly-Bandage 343 296 How To Take Your Temperature By Ear HowcastGuide 1331 Thu, 06 Dec 2007 20:42:38 -0800 3 Darlene212 ]]> 124 http://media.howcast.com/system/videos/2/96/02/296.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety, sick, temperature, thermometer, ear, kids, children, young, child, infrared, fever First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/296/FirstAid.How_to_Take_Your_Temperature_By_Ear_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/296-How-To-Take-Your-Temperature-By-Ear 343 308 How To Make a Sling HowcastGuide 1874 Mon, 10 Dec 2007 12:33:40 -0800 5 Darlene212 ]]> 138 http://media.howcast.com/system/videos/0/08/03/308.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, splint, sling, limb, arm, bandage, break First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/308/FirstAid.How_to_Make_a_Sling_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/308-How-To-Make-a-Sling 343 328 How To Deal With Minor Insect Bites and Stings HowcastGuide 5893 Mon, 10 Dec 2007 12:40:12 -0800 9 elunder ]]> 138 http://media.howcast.com/system/videos/6/28/03/328.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, Bug First Aid & Safety First Aid 2 http://img.howcast.com/system/thumbnails/328/FirstAid.How_to_Deal_with_Minor_Insect_Bites_and_Stings_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/328-How-To-Deal-With-Minor-Insect-Bites-and-Stings 343 20385 How To Treat a Sunburn HowcastGuide 10308 Sat, 19 Jul 2008 06:01:12 -0700 25 Stabbey ]]> 105 http://media.howcast.com/system/videos/1/85/03/02/20385.flv first, aid, first-aid, safety, treat, treating, sooth, soothing, sunburn, sun First Aid & Safety First Aid 5 http://img.howcast.com/system/thumbnails/20385/sunburn_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/20385-How-To-Treat-a-Sunburn 343 20942 How To Treat a Jellyfish Sting HowcastGuide 5695 Mon, 21 Jul 2008 15:12:36 -0700 14 DenysenkO ]]> 140 http://media.howcast.com/system/videos/5/42/09/02/20942.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid First Aid & Safety First Aid 1 http://img.howcast.com/system/thumbnails/20942/jellyfish_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/20942-How-To-Treat-a-Jellyfish-Sting 343 22395 How To Treat Poison Ivy HowcastGuide 12077 Sat, 02 Aug 2008 06:00:56 -0700 11 Seaworthy ]]> 184 http://media.howcast.com/system/videos/2/95/23/02/22395.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid First Aid & Safety First Aid 4 http://img.howcast.com/system/thumbnails/22395/treat_poison_ivy_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/22395-How-To-Treat-Poison-Ivy 343 111902 How To Keep a Cut From Scarring HowcastGuide 6397 Wed, 07 Jan 2009 06:04:34 -0800 13 Dynamic ]]> 117 http://media.howcast.com/system/videos/0/02/19/11/111902.flv first, aid, preventing, prevention, scars, wound, treating, healing First Aid & Safety First Aid 1 http://img.howcast.com/system/thumbnails/111902/Dynamic_HT_Keep_a_Cut_From_Scarring_hdstill_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/111902-How-To-Keep-a-Cut-From-Scarring 327 164484 How To Increase Your Odds Of Surviving a Disaster HowcastGuide 2905 Tue, 24 Mar 2009 04:08:34 -0700 21 mrmanoog ]]> 103 http://media.howcast.com/system/videos/5/84/44/16/164484.flv first, aid, safety, disasters, emergencies, preparation, preparing, panic, react, act First Aid & Safety General Disasters & Emergency Preparedness 4 http://img.howcast.com/system/thumbnails/164484/survive_disaster_hd4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/164484-How-To-Increase-Your-Odds-Of-Surviving-a-Disaster 327 258559 How To Survive a Killer Bee Attack HowcastGuide 1431 Fri, 02 Oct 2009 04:06:02 -0700 8 Jordana_Giorgio ]]> 103 http://media.howcast.com/system/videos/1/71/83/25/258371.flv surviving,attack,killer,bees,african,swarm,escaping,honeybees,safety,preparing,avoiding First Aid & Safety General Disasters & Emergency Preparedness 4 http://img.howcast.com/system/thumbnails/258559/Jordana_Giorgio_HT_survive_a_killer_bee_attack_still_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/258559-How-To-Survive-a-Killer-Bee-Attack 327 262909 How To Help Your Community Prepare For an Emergency HowcastGuide 221 Fri, 09 Oct 2009 14:02:40 -0700 0 CreateTheGood ]]> 171 http://media.howcast.com/system/videos/4/68/28/26/262868.flv AARP,preparing,preparation,emergencies,emergency,disaster,evacuation,community,organizing,ready,hurricane,storm,shelter First Aid & Safety General Disasters & Emergency Preparedness 0 http://img.howcast.com/system/thumbnails/262909/help_your_community_prepare_for_an_emergency_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/262909-How-To-Help-Your-Community-Prepare-For-an-Emergency