<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>20942</id>
    <category-id>343</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category parent_id="326" id="343">First Aid</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 21 Jul 2008 15:12:36 -0700</created-at>
    <filename>/system/videos/5/42/09/02/20942.flv</filename>
    <hd-filename>/system/videos/5/42/09/02/20942_hd.flv</hd-filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
    <title>How To Treat a Jellyfish Sting</title>
    <description>
      <![CDATA[Usually, jellyfish are fairly harmless. But sometimes, a day at the beach can lead to a stingy situation.]]>
    </description>
    <permalink>http://www.howcast.com/videos/20942-How-To-Treat-a-Jellyfish-Sting</permalink>
    <edit-url>http://www.howcast.com/videos/20942-How-To-Treat-a-Jellyfish-Sting/edit</edit-url>
    <state>approved</state>
    <duration>140</duration>
    <width>1280</width>
    <height>720</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=20942"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=20942" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>14</rating>
    <username>DenysenkO</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/20942/jellyfish_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>5934</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Seawater]]>
      </ingredient>
      <ingredient>
        <![CDATA[Vinegar]]>
      </ingredient>
      <ingredient>
        <![CDATA[Gloves or tweezers]]>
      </ingredient>
      <ingredient>
        <![CDATA[Shaving cream and a flat edge]]>
      </ingredient>
      <ingredient>
        <![CDATA[An over-the-counter pain reliever]]>
      </ingredient>
      <ingredient>
        <![CDATA[A doctor]]>
      </ingredient>
      <ingredient>
        <![CDATA[Rubbing alcohol]]>
      </ingredient>
      <ingredient>
        <![CDATA[Baking Soda]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>41895</id>
        <position>1</position>
        <timemarker>26</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Jellyfish stings can cause severe allergic reactions and death. If the victim shows signs of progressive symptoms including nausea, difficulty breathing, and chest pain, seek medical attention immediately.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Jellyfish stings can cause severe allergic reactions and death. If the victim shows signs of progressive symptoms including nausea, difficulty breathing, and chest pain, seek medical attention immediately.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41896</id>
        <position>2</position>
        <timemarker>40</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20942/40.jpg</thumbnail-url>
        <title>Leave the sting alone</title>
        <textile-text>
          <![CDATA[Your first instinct may be to scratch the sting site, but try to leave it alone. Rubbing or patting the affected area may release more venom and spread the sting.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Your first instinct may be to scratch the sting site, but try to leave it alone. Rubbing or patting the affected area may release more venom and spread the sting.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41897</id>
        <position>3</position>
        <timemarker>50</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20942/50.jpg</thumbnail-url>
        <title>Consult the lifeguard</title>
        <textile-text>
          <![CDATA[Lifeguards will generally have a sting treatment kit available. Contact them immediately and alert them to your situation.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Lifeguards will generally have a sting treatment kit available. Contact them immediately and alert them to your situation.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41898</id>
        <position>4</position>
        <timemarker>59</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20942/59.jpg</thumbnail-url>
        <title>Wash the area</title>
        <textile-text>
          <![CDATA[Pour seawater over the affected area. Don&#8217;t use fresh or bottled water — this can activate the toxins and intensify the sting.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pour seawater over the affected area. Don&#8217;t use fresh or bottled water — this can activate the toxins and intensify the sting.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41899</id>
        <position>5</position>
        <timemarker>68</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20942/68.jpg</thumbnail-url>
        <title>Remove remnants</title>
        <textile-text>
          <![CDATA[With gloved hands or tweezers, remove any tentacles you can see still clinging to the sting site.]]>
        </textile-text>
        <text>
          <![CDATA[<p>With gloved hands or tweezers, remove any tentacles you can see still clinging to the sting site.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41900</id>
        <position>6</position>
        <timemarker>75</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Do not remove tentacles with bare hands. The jellyfish venom may still be active.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do not remove tentacles with bare hands. The jellyfish venom may still be active.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41901</id>
        <position>7</position>
        <timemarker>81</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20942/81.jpg</thumbnail-url>
        <title>Take a vinegar bath</title>
        <textile-text>
          <![CDATA[Wash the sting site with vinegar, which helps to neutralize the jellyfish poison. In a pinch, rubbing alcohol or baking soda will also work.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wash the sting site with vinegar, which helps to neutralize the jellyfish poison. In a pinch, rubbing alcohol or baking soda will also work.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41902</id>
        <position>8</position>
        <timemarker>90</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Although peeing on a jellyfish sting is a common folk remedy, it only works if the urine is acidic — like if you’ve been taking vitamin C tablets, for example.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Although peeing on a jellyfish sting is a common folk remedy, it only works if the urine is acidic — like if you’ve been taking vitamin C tablets, for example.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41903</id>
        <position>9</position>
        <timemarker>99</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20942/99.jpg</thumbnail-url>
        <title>Have a fake shave</title>
        <textile-text>
          <![CDATA[Cover the sting site with shaving cream, and scrape it off with a dull, flat edge. This will remove any remaining tentacles.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cover the sting site with shaving cream, and scrape it off with a dull, flat edge. This will remove any remaining tentacles.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41904</id>
        <position>10</position>
        <timemarker>107</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20942/107.jpg</thumbnail-url>
        <title>Rinse again</title>
        <textile-text>
          <![CDATA[Again, use seawater to rinse off the area. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Again, use seawater to rinse off the area.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41905</id>
        <position>11</position>
        <timemarker>116</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20942/116.jpg</thumbnail-url>
        <title>Take a pain reliever</title>
        <textile-text>
          <![CDATA[Take the recommended dose of an over-the-counter pain reliever.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take the recommended dose of an over-the-counter pain reliever.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41906</id>
        <position>12</position>
        <timemarker>121</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20942/121.jpg</thumbnail-url>
        <title>Visit the doctor</title>
        <textile-text>
          <![CDATA[Check in with your physician — they may prescribe additional treatments to alleviate pain. Also, if it&#8217;s been more than ten years since your last tetanus shot, you may need an injection.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Check in with your physician — they may prescribe additional treatments to alleviate pain. Also, if it&#8217;s been more than ten years since your last tetanus shot, you may need an injection.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41907</id>
        <position>13</position>
        <timemarker>131</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Poisons in jellyfish tentacles can stay active for up to six months.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Poisons in jellyfish tentacles can stay active for up to six months.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>343</category-id>
        <id>59</id>
        <title>How To Check Yourself For Skin Cancer</title>
        <type>HowcastGuide</type>
        <views>18796</views>
        <created-at>Mon, 03 Dec 2007 16:56:56 -0800</created-at>
        <rating>19</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=59"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=59" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>156</duration>
        <filename>http://media.howcast.com/system/videos/3/59/59.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, check, skin, cancer, dermatology, dermatologist, examine</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/59/FirstAid.How_to_Check_Yourself_for_Skin_Cancer_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/59-How-To-Check-Yourself-For-Skin-Cancer</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>64</id>
        <title>How To Make a Cold Compress</title>
        <type>HowcastGuide</type>
        <views>4738</views>
        <created-at>Mon, 03 Dec 2007 16:57:18 -0800</created-at>
        <rating>4</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Applying a cold compress is a time-honored way to reduce inflammation and ease pain in countless situations, from bruises and migraines to bee stings and scorpion bites.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=64"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=64" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>85</duration>
        <filename>http://media.howcast.com/system/videos/1/64/64.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, inflammation, ease, alleviate, bruise, migraine, headache</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/64/FirstAid.How_to_Make_a_Cold_Compress_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/64-How-To-Make-a-Cold-Compress</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>281</id>
        <title>How To Bandage a Hand</title>
        <type>HowcastGuide</type>
        <views>3423</views>
        <created-at>Thu, 06 Dec 2007 20:39:44 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[We use our hands for almost everything we do, so having an injured appendage is, well, less than handy. Dress it now and you'll be able to handle most anything that comes your way.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=281"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=281" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/1/81/02/281.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, medical, broken, injured, injury, swell, swelling, bandage, dress</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/281/FirstAid.How_to_Bandage_a_Hand_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/281-How-To-Bandage-a-Hand</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>286</id>
        <title>How To Bandage an Elbow</title>
        <type>HowcastGuide</type>
        <views>2000</views>
        <created-at>Thu, 06 Dec 2007 20:41:13 -0800</created-at>
        <rating>3</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices.  It's also a pretty simple process.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=286"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=286" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>125</duration>
        <filename>http://media.howcast.com/system/videos/6/86/02/286.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/286/FirstAid.How_to_Bandage_an_Elbow_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/286-How-To-Bandage-an-Elbow</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>292</id>
        <title>How To Make a Butterfly Bandage</title>
        <type>HowcastGuide</type>
        <views>4318</views>
        <created-at>Thu, 06 Dec 2007 20:41:48 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[A butterfly bandage is handy item when a wound has smooth edges. It brings the edges of skin together and thus speeds up the healing.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=292"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=292" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>106</duration>
        <filename>http://media.howcast.com/system/videos/5/92/02/292.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, butterfly, bandage, bandaging, tape</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/292/FirstAid.How_to_Make_a_Butterfly_Bandage_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/292-How-To-Make-a-Butterfly-Bandage</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>296</id>
        <title>How To Take Your Temperature By Ear</title>
        <type>HowcastGuide</type>
        <views>1388</views>
        <created-at>Thu, 06 Dec 2007 20:42:38 -0800</created-at>
        <rating>3</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Ear thermometers are easy to use—and with their infrared technology provide an almost instant reading. Which means they're great for most anyone, but especially kids who don't like to sit still.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=296"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=296" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/2/96/02/296.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety, sick, temperature, thermometer, ear, kids, children, young, child, infrared, fever</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/296/FirstAid.How_to_Take_Your_Temperature_By_Ear_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/296-How-To-Take-Your-Temperature-By-Ear</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>308</id>
        <title>How To Make a Sling</title>
        <type>HowcastGuide</type>
        <views>1955</views>
        <created-at>Mon, 10 Dec 2007 12:33:40 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Making a sling is a simple procedure, and it is very handy to immobilize an injured shoulder, arm, or collarbone.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=308"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=308" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/0/08/03/308.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, splint, sling, limb, arm, bandage, break</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/308/FirstAid.How_to_Make_a_Sling_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/308-How-To-Make-a-Sling</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>328</id>
        <title>How To Deal With Minor Insect Bites and Stings</title>
        <type>HowcastGuide</type>
        <views>6100</views>
        <created-at>Mon, 10 Dec 2007 12:40:12 -0800</created-at>
        <rating>9</rating>
        <username>elunder</username>
        <description>
          <![CDATA[It's amazing how such little creatures can cause such serious discomfort. Follow these simple steps to properly tend to an insect sting or bite.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=328"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=328" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/6/28/03/328.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, Bug</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/328/FirstAid.How_to_Deal_with_Minor_Insect_Bites_and_Stings_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/328-How-To-Deal-With-Minor-Insect-Bites-and-Stings</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>20385</id>
        <title>How To Treat a Sunburn</title>
        <type>HowcastGuide</type>
        <views>10402</views>
        <created-at>Sat, 19 Jul 2008 06:01:12 -0700</created-at>
        <rating>25</rating>
        <username>Stabbey</username>
        <description>
          <![CDATA[Did all that fun in the sun end with a nasty burn? Let’s get you some relief. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=20385"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=20385" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/1/85/03/02/20385.flv</filename>
        <tags>first, aid, first-aid, safety, treat, treating, sooth, soothing, sunburn, sun</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20385/sunburn_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/20385-How-To-Treat-a-Sunburn</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>20913</id>
        <title>How To Apply Sunscreen</title>
        <type>HowcastGuide</type>
        <views>18799</views>
        <created-at>Tue, 22 Jul 2008 07:02:48 -0700</created-at>
        <rating>27</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Gone are the days when sun-worshippers lathered up with baby oil. Although shunning the sun is your best protection, knowing how to apply sunscreen is the next best way to prevent that leathery look of yore.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=20913"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=20913" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/4/13/09/02/20913.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20913/Dynamic_HT_Apply_Sunscreen_hdstill3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/20913-How-To-Apply-Sunscreen</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>22395</id>
        <title>How To Treat Poison Ivy</title>
        <type>HowcastGuide</type>
        <views>12308</views>
        <created-at>Sat, 02 Aug 2008 06:00:56 -0700</created-at>
        <rating>11</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Uh… did you just sit in a patch of poison ivy? Yeah you did! Now what? ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=22395"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=22395" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>184</duration>
        <filename>http://media.howcast.com/system/videos/2/95/23/02/22395.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22395/treat_poison_ivy_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/22395-How-To-Treat-Poison-Ivy</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>111902</id>
        <title>How To Keep a Cut From Scarring</title>
        <type>HowcastGuide</type>
        <views>6617</views>
        <created-at>Wed, 07 Jan 2009 06:04:34 -0800</created-at>
        <rating>13</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Keep it clean, covered, and coated, and say goodbye to that scar from the get-go. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=111902"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=111902" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/0/02/19/11/111902.flv</filename>
        <tags>first, aid, preventing, prevention, scars, wound, treating, healing</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/111902/Dynamic_HT_Keep_a_Cut_From_Scarring_hdstill_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/111902-How-To-Keep-a-Cut-From-Scarring</permalink>
      </video>
      <video>
        <category-id>327</category-id>
        <id>164484</id>
        <title>How To Increase Your Odds Of Surviving a Disaster</title>
        <type>HowcastGuide</type>
        <views>3070</views>
        <created-at>Tue, 24 Mar 2009 04:08:34 -0700</created-at>
        <rating>22</rating>
        <username>mrmanoog</username>
        <description>
          <![CDATA[The people who walk away from catastrophes all have a few things in common. Now you can follow their lead. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=164484"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=164484" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/5/84/44/16/164484.flv</filename>
        <tags>first, aid, safety, disasters, emergencies, preparation, preparing, panic, react, act</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="327">General Disasters &amp; Emergency Preparedness</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/164484/survive_disaster_hd4_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/164484-How-To-Increase-Your-Odds-Of-Surviving-a-Disaster</permalink>
      </video>
      <video>
        <category-id>327</category-id>
        <id>217693</id>
        <title>How To Survive a School or Office Shooting</title>
        <type>HowcastGuide</type>
        <views>1244</views>
        <created-at>Wed, 11 Nov 2009 04:04:01 -0800</created-at>
        <rating>11</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Nobody thinks it’s going to happen to them – until it does. Be prepared to survive a shooting rampage, just in case. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217693"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217693" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>134</duration>
        <filename>http://media.howcast.com/system/videos/3/69/11/27/271169.flv</filename>
        <tags>first, aid, safety, disasters, emergencies, preparation, preparing, surviving, terrorist, terrorism</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="327">General Disasters &amp; Emergency Preparedness</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/217693/Jordana_Giorgio_HT_survive_a_school_or_office_shooting_still_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/217693-How-To-Survive-a-School-or-Office-Shooting</permalink>
      </video>
      <video>
        <category-id>327</category-id>
        <id>258559</id>
        <title>How To Survive a Killer Bee Attack</title>
        <type>HowcastGuide</type>
        <views>1608</views>
        <created-at>Fri, 02 Oct 2009 04:06:02 -0700</created-at>
        <rating>8</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=258559"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=258559" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/1/71/83/25/258371.flv</filename>
        <tags>surviving,attack,killer,bees,african,swarm,escaping,honeybees,safety,preparing,avoiding</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="327">General Disasters &amp; Emergency Preparedness</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/258559/Jordana_Giorgio_HT_survive_a_killer_bee_attack_still_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/258559-How-To-Survive-a-Killer-Bee-Attack</permalink>
      </video>
    </related-videos>
    <comments count="1"/>
  </video>
</howcast>
