209753 _IRH32eRfe8 1451 Sports & Fitness Tennis & Racquet Sports General Tennis false Thu, 16 Jul 2009 01:31:48 -0700 tennis, fitness, exercise, drill, lesson, video Tennis Fitness - Plyometric Box Exercises http://www.howcast.com/videos/209753-Tennis-Fitness-Plyometric-Box-Exercises http://www.howcast.com/videos/209753-Tennis-Fitness-Plyometric-Box-Exercises/edit approved 308 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=209753"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=209753" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 FYB2007 http://img.howcast.com/system/thumbnails/209753/0_xxlarge_maintained_aspect.jpg 57 false false false There are no ingredients needed 1451 92424 Point Construction: Neutralize the Serve/Attack 244 YoutubeGuide Thu, 04 Dec 2008 16:22:54 -0800 0 hi10spro ]]> 104 and, hawaii, hi10spro, pro, sakuma, serve, tennis, volley, Gary B3oG42Jf27s Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92424/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92424-Point-Construction-Neutralize-the-ServeAttack 1451 92425 Forehand Discussion: Simple Is Better 281 YoutubeGuide Thu, 04 Dec 2008 16:22:55 -0800 0 hi10spro ]]> 65 forehand, hawaii, hi10spro, pro, sakuma, tennis, Gary ALPL1GTqeKA Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92425/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92425-Forehand-Discussion-Simple-Is-Better 1451 92427 How To Learn Tennis: the Backhand Return Stance 302 YoutubeGuide Thu, 04 Dec 2008 16:22:57 -0800 0 hi10spro ]]> 89 doubles, hawaii, hi10spro, pro, sakuma, tennis, Gary, Return ccmY14X_LaI Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92427/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92427-Tennis-Doubles-Backhand-Return-Stance 1451 92429 Tennis Analysis: Some Days You're Just Off Why? 130 YoutubeGuide Thu, 04 Dec 2008 16:23:00 -0800 0 hi10spro ]]> 172 coaching, hi10spro, sakuma, tennis, Gary PfjP-wfUr20 Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92429/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92429-Tennis-Analysis-Some-Days-Youre-Just-Off-Why 1451 92430 How To Demonstrate Tennis Shots Between the Legs 106 YoutubeGuide Thu, 04 Dec 2008 16:23:01 -0800 0 hi10spro ]]> 67 4TQrsFY0s-k Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92430/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92430-Tennis-Shot-Demonstration-Between-the-Leg-Shots 1451 92431 How To Learn Tennis: the Drop Shot and Lob Pattern 117 YoutubeGuide Thu, 04 Dec 2008 16:23:02 -0800 0 hi10spro ]]> 82 dropshot, hawaii, hi10spro, lob, pro, sakuma, tennis, Gary -34mwc6pY2k Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92431/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92431-Tennis-Plays-Drop-ShotLob-Pattern 1451 92433 The Forehand: Tennis Coaching Point Analysis 79 YoutubeGuide Thu, 04 Dec 2008 16:23:05 -0800 0 hi10spro ]]> 93 coaching, hi10spro, sakuma, tennis, Gary COnkdSZtoLM Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92433/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92433-The-Forehand-Tennis-Coaching-Point-Analysis 1451 92435 Forehand Half Volley 76 YoutubeGuide Thu, 04 Dec 2008 16:23:08 -0800 0 hi10spro ]]> 95 backhand, coaching, forehand, hi10spro, sakuma, tennis, Gary MMzLPUHRRA4 Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92435/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92435-Forehand-Half-Volley 1451 92436 How To Perform Tennis Volleying Chair Drill 64 YoutubeGuide Thu, 04 Dec 2008 16:23:09 -0800 0 hi10spro ]]> 54 SzANm3huXQU Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92436/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92436-Tennis-Drills-Volleysthe-Chair-Drill 1451 92437 Tennis: Serve and Volley Play 1-Wide/Wide 43 YoutubeGuide Thu, 04 Dec 2008 16:23:10 -0800 0 hi10spro ]]> 77 and, hawaii, hi10spro, pro, serve, tennis, volley sOY-fhB9StU Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92437/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92437-Tennis-Serve-and-Volley-Play-1WideWide 1451 92439 Tennis Doubles: Forehand Return Stance 55 YoutubeGuide Thu, 04 Dec 2008 16:23:13 -0800 0 hi10spro ]]> 80 coaching, forehand, hi10spro, sakuma, tennis, Gary LzYwz18uz5s Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92439/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92439-Tennis-Doubles-Forehand-Return-Stance 1451 92440 How To Learn Tennis Strategy: Defending a Dinker 54 YoutubeGuide Thu, 04 Dec 2008 16:23:14 -0800 0 hi10spro ]]> 301 and, hawaii, hi10spro, pro, sakuma, serve, tennis, volley, Gary 8XQ4HgBUm1I Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92440/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92440-Tennis-Strategy-Against-a-Dinker 1451 92441 Tennis Strategy: Offense or Defense? 19 YoutubeGuide Thu, 04 Dec 2008 16:23:15 -0800 0 hi10spro ]]> 94 coaching, hi10spro, sakuma, tennis, Gary Xfa-rCMbUDw Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92441/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92441-Tennis-Strategy-Offense-or-Defense 1451 92442 How To Serve Tennis and Volley: Close in To Finish 33 YoutubeGuide Thu, 04 Dec 2008 16:23:17 -0800 0 hi10spro ]]> 53 jzeMT_Eihww Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92442/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92442-Tennis-Serve-and-Volley-Close-IN-To-FInish 1451 92444 Doubles Match Pearl Harbor Challenge 7 YoutubeGuide Thu, 04 Dec 2008 16:23:19 -0800 0 hi10spro ]]> 598 doubles, hi10spro V5TZUmUiaGM Sports & Fitness Tennis & Racquet Sports General Tennis 0 http://img.howcast.com/system/thumbnails/92444/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/92444-Doubles-Match-Pearl-Harbor-Challenge