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    <id>21150</id>
    <category-id>1142</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
      <category parent_id="1135" id="1142">Skin Care</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 23 Jul 2008 06:04:47 -0700</created-at>
    <filename>/system/videos/3/50/11/02/21150.flv</filename>
    <hd-filename>/system/videos/3/50/11/02/21150_hd.flv</hd-filename>
    <tags>personal, care, style, beauty, skin, skincare, fake, faking, toned, tone</tags>
    <title>How To Fake a Toned Body With Self-Tanner</title>
    <description>
      <![CDATA[Why waste the summer in the gym when you can look like you’ve been working out just by strategically applying a little self-tanner?]]>
    </description>
    <permalink>http://www.howcast.com/videos/21150-How-To-Fake-a-Toned-Body-With-SelfTanner</permalink>
    <edit-url>http://www.howcast.com/videos/21150-How-To-Fake-a-Toned-Body-With-SelfTanner/edit</edit-url>
    <state>approved</state>
    <duration>139</duration>
    <width>1280</width>
    <height>720</height>
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    <rating>10</rating>
    <username>Dynamic</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/Dynamic_HT_Fake_Toned_Body_hdstill1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>5779</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[A self-tanner for your skin type]]>
      </ingredient>
      <ingredient>
        <![CDATA[A self-tanner one shade darker]]>
      </ingredient>
      <ingredient>
        <![CDATA[A friend to do your back]]>
      </ingredient>
      <ingredient>
        <![CDATA[Latex gloves]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>41981</id>
        <position>1</position>
        <timemarker>23</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/23.jpg</thumbnail-url>
        <title>Exfoliate your body</title>
        <textile-text>
          <![CDATA[Exfoliate your body with an exfoliating cream or lotion that doesn’t contain oil.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Exfoliate your body with an exfoliating cream or lotion that doesn’t contain oil.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41982</id>
        <position>2</position>
        <timemarker>29</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/29.jpg</thumbnail-url>
        <title>Apply self-tanner</title>
        <textile-text>
          <![CDATA[Apply self-tanner to your entire body in a shade appropriate for your skin type. Wear latex gloves, or wash your hands immediately after finishing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply self-tanner to your entire body in a shade appropriate for your skin type. Wear latex gloves, or wash your hands immediately after finishing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41983</id>
        <position>3</position>
        <timemarker>39</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[For a more realistic tan, have a light touch when applying to knees and the tops of hands and feet, and avoid the ankles, elbows, and between the toes altogether.]]>
        </textile-text>
        <text>
          <![CDATA[<p>For a more realistic tan, have a light touch when applying to knees and the tops of hands and feet, and avoid the ankles, elbows, and between the toes altogether.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41984</id>
        <position>4</position>
        <timemarker>48</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/48.jpg</thumbnail-url>
        <title>Let tan dry completely</title>
        <textile-text>
          <![CDATA[Let the tan dry completely.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Let the tan dry completely.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41985</id>
        <position>5</position>
        <timemarker>53</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/53.jpg</thumbnail-url>
        <title>Tone your calves</title>
        <textile-text>
          <![CDATA[Take the self-tanner that’s one shade darker than the one you just applied and begin with your legs. Stand up, point your toe, look for your calf muscle, and apply the darker shade to the areas that appear darker.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take the self-tanner that’s one shade darker than the one you just applied and begin with your legs. Stand up, point your toe, look for your calf muscle, and apply the darker shade to the areas that appear darker.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41986</id>
        <position>6</position>
        <timemarker>66</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/66.jpg</thumbnail-url>
        <title>Make saddlebags disappear</title>
        <textile-text>
          <![CDATA[Make saddlebags seem to disappear by applying the darker self-tanner to your outer thighs.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make saddlebags seem to disappear by applying the darker self-tanner to your outer thighs.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41987</id>
        <position>7</position>
        <timemarker>73</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/73.jpg</thumbnail-url>
        <title>Camouflage cellulite</title>
        <textile-text>
          <![CDATA[Camouflage cellulite by rubbing some of the dark tanner behind your legs under your butt.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Camouflage cellulite by rubbing some of the dark tanner behind your legs under your butt.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41988</id>
        <position>8</position>
        <timemarker>79</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/79.jpg</thumbnail-url>
        <title>Tone your tummy</title>
        <textile-text>
          <![CDATA[Tone your tummy by sucking in your stomach and applying tanner wherever you see darker definition.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Tone your tummy by sucking in your stomach and applying tanner wherever you see darker definition.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41989</id>
        <position>9</position>
        <timemarker>85</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Look for a tic-tac-toe-like pattern to appear around your abs.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Look for a tic-tac-toe-like pattern to appear around your abs.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41990</id>
        <position>10</position>
        <timemarker>89</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/89.jpg</thumbnail-url>
        <title>Build biceps</title>
        <textile-text>
          <![CDATA[Build biceps by flexing your arms, a la Popeye, to show off your muscles; add tanner where the skin appears darker.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Build biceps by flexing your arms, a la Popeye, to show off your muscles; add tanner where the skin appears darker.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41991</id>
        <position>11</position>
        <timemarker>98</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/98.jpg</thumbnail-url>
        <title>Create some triceps</title>
        <textile-text>
          <![CDATA[Create some triceps by extending your arm, making a fist, and applying tanner where you see definition on the back of your arms.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Create some triceps by extending your arm, making a fist, and applying tanner where you see definition on the back of your arms.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41992</id>
        <position>12</position>
        <timemarker>106</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/106.jpg</thumbnail-url>
        <title>Give yourself some cleavage</title>
        <textile-text>
          <![CDATA[Give yourself some cleavage by putting on a push-up bra and then carefully applying the darker tanner between your breasts in a triangle.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Give yourself some cleavage by putting on a push-up bra and then carefully applying the darker tanner between your breasts in a triangle.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41993</id>
        <position>13</position>
        <timemarker>113</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Paint your cleavage in a cool room so body perspiration won’t interfere with the drying process  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Paint your cleavage in a cool room so body perspiration won’t interfere with the drying process</p>]]>
        </text>
      </marker>
      <marker>
        <id>41994</id>
        <position>14</position>
        <timemarker>119</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21150/119.jpg</thumbnail-url>
        <title>Go professional</title>
        <textile-text>
          <![CDATA[If it&#8217;s lacking an artistic touch, visit a salon that specializes in airbrushing or contour tanning.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If it&#8217;s lacking an artistic touch, visit a salon that specializes in airbrushing or contour tanning.</p>]]>
        </text>
      </marker>
      <marker>
        <id>41995</id>
        <position>15</position>
        <timemarker>129</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[69% of men and 61% of women think they look better with a tan, according to a survey.]]>
        </textile-text>
        <text>
          <![CDATA[<p>69% of men and 61% of women think they look better with a tan, according to a survey.</p>]]>
        </text>
      </marker>
    </markers>
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          <![CDATA[Stop bemoaning your blotchy complexion and start evening it out instead, no matter your specific skin complaint.  ]]>
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          <![CDATA[Get beautiful bee-stung lips with daily facial exercises that stimulate the production of collagen.  ]]>
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          <![CDATA[Not all sunscreens are created equal. To get the best protection, follow these guidelines. ]]>
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          <![CDATA[You can keep scratching your way through winter, or you can stop flaky skin in its tracks. Here's how. ]]>
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