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    <tags>salad, food, cooking, jack, scalfani, show, Tips</tags>
    <title>Salad Night</title>
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      <![CDATA[On a hot summer night, no one wants to cook in the kitchen. Here is a great idea for a cool dinner that will give you plenty of left overs.]]>
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        <title>Grilled Calamari Salad on Healthy Helpings TV</title>
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        <views>44</views>
        <created-at>Tue, 03 Jun 2008 19:56:17 -0700</created-at>
        <rating>1</rating>
        <username>Disc_of_Light_Media</username>
        <description>
          <![CDATA[Mmm, nothing is better after battling the minions of Cthulu than settling in for some calamari. But wait! Don't FRY those beasties; grill 'em and make a fantastic, healthy grilled salad. Host Michelle Koen of www.HealthyHelpingsTV.com shows you how!]]>
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        <tags>health food cooking salad calamari cthulu grill</tags>
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        <id>11705</id>
        <title>How To Make a Sprouted Quinoa Salad</title>
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        <views>37</views>
        <created-at>Tue, 03 Jun 2008 22:26:24 -0700</created-at>
        <rating>1</rating>
        <username>workonwellness</username>
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          <![CDATA[http://WorkonWellness.com/blog
List of Ingredients:
﻿No measuring needed.
Sprouted Quinoa
Bok Choy
Cucumber
Squeeze ½ a Lemon
Parsley
Cilantro
Black Pepper
1 clove Garlic
Baby Carrots
Tomato
Sprouted Sunflower Seeds
Bragg - Soy ...]]>
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        <duration>457</duration>
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        <tags>vegan vegetarian salad raw food health sprouted grains quinoa</tags>
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        <id>11777</id>
        <title>Franco-Italian Tuna Salad on HHTV</title>
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        <views>41</views>
        <created-at>Wed, 04 Jun 2008 08:26:53 -0700</created-at>
        <rating>1</rating>
        <username>Disc_of_Light_Media</username>
        <description>
          <![CDATA[If you love a nice, healthy tuna salad, but have grown tired of the 'same-old same-old' then let Healthy Helpings TV and host Michelle Koen show you a a new way to make this old favorite! Please visit healthyhelpingstv.com for the complete recipe!]]>
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        <tags>diet salad tuna cooking food recipe healthy</tags>
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