How To Run on Trails
- July 27, 2009
- 73 Views
Writer
Andre_Scott
Trail running turns your daily jog into a mental and physical challenge as you dodge obstacles, cross streams, and run up, down, and across hills.
You Will Need
- Trail-running shoes
- Comfortable athletic clothing
- And a trail
Step 1: Lift your feet
When running on rocky trails lift your feet higher to avoid tripping.
The 100-mile Western States Endurance Run started as a horse race, but after a competitor’s horse went lame in 1973, he ran the rest of the event.
Step 2: Run on sandy sides
On sandy trails run along the sides of the trail where there’s better traction.
Run through streams without soaking yourself by moving with a high step quickly across the water.
Step 3: Forget finding a rhythm
Don’t bother trying to settle into a mindless rhythm. You can’t, as you’re constantly dodging rocks, roots, washouts, and other natural obstacles.
Step 4: Relax running uphill
Run uphill with a relaxed torso—if you’re going to find a rhythm on a trail run, hills are where it’s at.
Step 5: Get traction going downhill
Run downhill on the balls of your feet to better cushion your impact and improve your traction.
Step 6: Stay light on your feet
When running along a trail, stay light on your feet as if you’re walking barefoot on glass. This will reduce your chances of injury.
Leaf-covered paths may be beautiful, but danger lurks under that carpet. Step gingerly along.
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