214260 1435 Sports & Fitness Running General Running true Mon, 27 Jul 2009 06:18:10 -0700 /system/videos/4/60/42/21/214260.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, run How To Run on Trails http://www.howcast.com/videos/214260-How-To-Run-on-Trails http://www.howcast.com/videos/214260-How-To-Run-on-Trails/edit approved 93 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=214260"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=214260" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 MaX5 http://img.howcast.com/images/icons/howto-xxlarge.png 69 false false false 80061 1 0 Step Lift your feet When running on rocky trails lift your feet higher to avoid tripping.

]]> 80066 2 0 Fact The 100-mile Western States Endurance Run started as a horse race, but after a competitor’s horse went lame in 1973, he ran the rest of the event.

]]> 80062 3 0 Step Run on sandy sides On sandy trails run along the sides of the trail where there’s better traction.

]]> 80060 4 0 Tip Run through streams without soaking yourself by moving with a high step quickly across the water.

]]> 80059 5 0 Step Forget finding a rhythm Don’t bother trying to settle into a mindless rhythm. You can’t, as you’re constantly dodging rocks, roots, washouts, and other natural obstacles.

]]> 80065 6 0 Step Relax running uphill Run uphill with a relaxed torso—if you’re going to find a rhythm on a trail run, hills are where it’s at.

]]> 80063 7 0 Step Get traction going downhill Run downhill on the balls of your feet to better cushion your impact and improve your traction.

]]> 80058 8 0 Step Stay light on your feet When running along a trail, stay light on your feet as if you’re walking barefoot on glass. This will reduce your chances of injury.

]]> 80064 9 0 Tip Leaf-covered paths may be beautiful, but danger lurks under that carpet. Step gingerly along.

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Feb 2009 15:52:03 -0800 13 rsansivero ]]> 76 http://media.howcast.com/system/videos/4/09/38/13/133809.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, run Sports & Fitness Running General Running 4 http://img.howcast.com/system/thumbnails/133809/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/133809-How-To-Hydrate-For-Running 1435 143833 How To Avoid Side Stitches AssignmentGuide 2227 Tue, 10 Feb 2009 09:47:53 -0800 10 rsansivero ]]> 64 http://media.howcast.com/system/videos/4/33/38/14/143833.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, running Sports & Fitness Running General Running 1 http://img.howcast.com/system/thumbnails/143833/Bobby_xxlarge_maintained_aspect.png http://www.howcast.com/videos/143833-How-To-Avoid-Side-Stitches 1435 151203 How To Run on a Track AssignmentGuide 1595 Thu, 26 Feb 2009 11:32:11 -0800 6 rsansivero ]]> 80 http://media.howcast.com/system/videos/3/03/12/15/151203.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, running Sports & Fitness Running General Running 0 http://img.howcast.com/system/thumbnails/151203/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/151203-How-To-Run-on-a-Track 1435 218147 How To Racewalk AssignmentGuide 452 Mon, 14 Sep 2009 15:03:04 -0700 3 theprohouse ]]> 90 http://media.howcast.com/system/videos/6/66/64/23/236466.flv race, walk, run, activity, exercise, jogging, sprint, routine, sports, fitness Sports & Fitness Running General Running 1 http://img.howcast.com/system/thumbnails/218147/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218147-How-To-Racewalk 1435 224210 How To Improve Your Running Time AssignmentGuide 1343 Tue, 29 Sep 2009 13:02:47 -0700 3 KeithMcKellar ]]> 123 http://media.howcast.com/system/videos/3/54/54/25/255454.flv improving,running,time,faster,marathon,sports,fitness,jogging,track,better Sports & Fitness Running General Running 1 http://img.howcast.com/system/thumbnails/224210/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/224210-How-To-Improve-Your-Running-Time 1435 233851 How To Train For a Triathlon AssignmentGuide 426 Thu, 22 Oct 2009 08:34:49 -0700 0 Bwsab ]]> 90 http://media.howcast.com/system/videos/2/26/76/26/267626.flv training,triathlon,triathalon,marathon,running,preparing,sports,fitness,biking,swimming Sports & Fitness Running General Running 0 http://img.howcast.com/system/thumbnails/233851/Triathlon_xxlarge_maintained_aspect.png http://www.howcast.com/videos/233851-How-To-Train-For-a-Triathlon 1436 233729 How To Lace Up Your Sneakers For a Long Run AssignmentGuide 855 Wed, 02 Sep 2009 14:32:18 -0700 2 CinemaSlam ]]> 73 http://media.howcast.com/system/videos/0/45/54/23/235445.flv lacing,tying,shoes,sneakers,running,jogging,tightly,untied,keeping,knotting 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formula, 1, one, racing, real, Automobiles, sports Sports & Fitness General Sports Motor Sports 0 http://img.howcast.com/system/thumbnails/218408/racetrack_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218408-How-To-Drive-on-a-Racetrack 1340 207869 How To Mount a Horse AssignmentGuide 1349 Thu, 23 Jul 2009 11:02:51 -0700 4 Equilibrio ]]> 103 http://media.howcast.com/system/videos/4/69/78/20/207869.flv Equestrian, jockey, derby, preakness, belmont, riding boots, jacket, farms, stable, breed Sports & Fitness General Sports Other Sports 0 http://img.howcast.com/system/thumbnails/207869/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/207869-How-To-Mount-a-Horse 1342 207143 How To Whistle With Your Fingers AssignmentGuide 36164 Thu, 23 Jul 2009 11:02:51 -0700 8 lazydiamond ]]> 68 http://media.howcast.com/system/videos/6/43/71/20/207143.flv sports, football, basketball, Whistling, loud, fingers, learning, fans, arenas, high-pitched Sports & Fitness General 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