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    <category-id>1439</category-id>
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      <category id="1334">Sports &amp; Fitness</category>
      <category parent_id="1334" id="1437">Skating &amp; Skateboarding</category>
      <category parent_id="1437" id="1439">Skateboarding</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 28 Jul 2009 07:48:12 -0700</created-at>
    <filename>/system/videos/3/32/45/21/214532.flv</filename>
    <tags>sports, skateboarding, skating, maintaining, skateboard, board, caring, keeping, taking, care</tags>
    <title>How To Maintain a Skateboard</title>
    <description>
      <![CDATA[Your skateboard takes a lot of abuse. A quick check of your board before each ride will keep it in top condition so it doesn’t send you into a “slam.”  ]]>
    </description>
    <permalink>http://www.howcast.com/videos/214532-How-To-Maintain-a-Skateboard</permalink>
    <edit-url>http://www.howcast.com/videos/214532-How-To-Maintain-a-Skateboard/edit</edit-url>
    <state>approved</state>
    <duration>131</duration>
    <width>1280</width>
    <height>720</height>
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    <rating>2</rating>
    <username>heroicarts</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/214532/maintain_skateboard_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>978</views>
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    <ingredients>
      <ingredient>
        <![CDATA[A skateboard]]>
      </ingredient>
      <ingredient>
        <![CDATA[A damp towel]]>
      </ingredient>
      <ingredient>
        <![CDATA[An electric sander or sandpaper]]>
      </ingredient>
      <ingredient>
        <![CDATA[Grip tape]]>
      </ingredient>
      <ingredient>
        <![CDATA[A plastic or metal bristle brush]]>
      </ingredient>
      <ingredient>
        <![CDATA[A Crescent or Allen wrench]]>
      </ingredient>
      <ingredient>
        <![CDATA[A screwdriver]]>
      </ingredient>
      <ingredient>
        <![CDATA[Masking tape]]>
      </ingredient>
      <ingredient>
        <![CDATA[New rubber bushings and caps]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cleaning solvent]]>
      </ingredient>
      <ingredient>
        <![CDATA[Lubricant]]>
      </ingredient>
      <ingredient>
        <![CDATA[A hair dryer]]>
      </ingredient>
      <ingredient>
        <![CDATA[New trucks]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>80244</id>
        <position>0</position>
        <timemarker>33</timemarker>
        <type>Step</type>
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        <title></title>
        <textile-text>
          <![CDATA[Extend the life of your skateboard by cleaning it after each ride. Use a damp towel to wipe away any dirt or stones from the deck, grip tape, trucks, or wheels.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Extend the life of your skateboard by cleaning it after each ride. Use a damp towel to wipe away any dirt or stones from the deck, grip tape, trucks, or wheels.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80246</id>
        <position>1</position>
        <timemarker>43</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/214532/43.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The grip tape on top of the deck helps keep your feet in place. A plastic or metal bristle brush and damp towel will keep it clean, but over time it will wear down and need to be replaced. One sheet should be enough.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The grip tape on top of the deck helps keep your feet in place. A plastic or metal bristle brush and damp towel will keep it clean, but over time it will wear down and need to be replaced. One sheet should be enough.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80247</id>
        <position>2</position>
        <timemarker>54</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[To remove grip tape, heat with a hair dryer and peel it off slowly.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>To remove grip tape, heat with a hair dryer and peel it off slowly.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80248</id>
        <position>3</position>
        <timemarker>60</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/214532/60.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Flip your board over and check out the underside. The trucks are metal mounts attaching the wheels to the board. Tighten or loosen them depending on the ride you prefer – the tighter they are, the harder to turn your board. To tighten, turn the kingpin nut clockwise with a crescent or Allen wrench. To loosen, turn counter clockwise.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Flip your board over and check out the underside. The trucks are metal mounts attaching the wheels to the board. Tighten or loosen them depending on the ride you prefer – the tighter they are, the harder to turn your board. To tighten, turn the kingpin nut clockwise with a crescent or Allen wrench. To loosen, turn counter clockwise.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80249</id>
        <position>4</position>
        <timemarker>77</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Overtightening the kingpin can make it difficult to steer around obstacles.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Overtightening the kingpin can make it difficult to steer around obstacles.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80250</id>
        <position>5</position>
        <timemarker>82</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/214532/82.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Check the truck components for any cracks or problems. If you find any issues, replace the truck.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Check the truck components for any cracks or problems. If you find any issues, replace the truck.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80251</id>
        <position>6</position>
        <timemarker>89</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/214532/89.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Replace the trucks’ rubber bushings and pivot caps frequently.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Replace the trucks’ rubber bushings and pivot caps frequently.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80252</id>
        <position>7</position>
        <timemarker>94</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/214532/94.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Rotate your wheels, just like you do the tires on a car. The easiest way to rotate them is to number your wheels 1 through 4 with pieces of masking tape. Swap 1 and 3, 2 and 4.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rotate your wheels, just like you do the tires on a car. The easiest way to rotate them is to number your wheels 1 through 4 with pieces of masking tape. Swap 1 and 3, 2 and 4.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80253</id>
        <position>8</position>
        <timemarker>105</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You may have trouble keeping your balance after rotating the wheels. You'll regain it after about an hour of skating.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You may have trouble keeping your balance after rotating the wheels. You&#8217;ll regain it after about an hour of skating.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80254</id>
        <position>9</position>
        <timemarker>112</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/214532/112.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Check the bearings. If they’re not spinning correctly or they’re making a rubbing noise, clean them with solvent and lubricant according to the manufacturer’s directions. You're good to go!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Check the bearings. If they’re not spinning correctly or they’re making a rubbing noise, clean them with solvent and lubricant according to the manufacturer’s directions. You&#8217;re good to go!</p>]]>
        </text>
      </marker>
      <marker>
        <id>80255</id>
        <position>10</position>
        <timemarker>122</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[California surfers created the first skateboards in the 1950s by attaching roller-skate wheels to wooden boxes and boards.]]>
        </textile-text>
        <text>
          <![CDATA[<p>California surfers created the first skateboards in the 1950s by attaching roller-skate wheels to wooden boxes and boards.</p>]]>
        </text>
      </marker>
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        <views>1765</views>
        <created-at>Wed, 27 May 2009 13:48:38 -0700</created-at>
        <rating>2</rating>
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          <![CDATA[Riding a skateboard can be a blast, but not when your skateboard gets hard to handle because of dirty bearings. Here's how to keep them clean.]]>
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        <id>185828</id>
        <title>How To Practice Skateboarding Safety</title>
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        <views>435</views>
        <created-at>Wed, 27 May 2009 13:48:38 -0700</created-at>
        <rating>4</rating>
        <username>heroicarts</username>
        <description>
          <![CDATA[Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. ]]>
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        <title>How To Play 'Skate'</title>
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        <views>828</views>
        <created-at>Wed, 15 Jul 2009 12:33:08 -0700</created-at>
        <rating>5</rating>
        <username>heroicarts</username>
        <description>
          <![CDATA[One of the best ways to test your mad skateboarding skills is by playing Skate with your friends. This outdoor competition lets you go board-to-board with other skaters.]]>
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        <title>How To Customize Your Skateboard</title>
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        <views>1040</views>
        <created-at>Tue, 28 Jul 2009 07:48:12 -0700</created-at>
        <rating>2</rating>
        <username>heroicarts</username>
        <description>
          <![CDATA[Make your board your own by tailoring it to your skating style. ]]>
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        <duration>67</duration>
        <filename>http://media.howcast.com/system/videos/2/24/45/21/214524.flv</filename>
        <tags>sports, skating, skateboarding, building, customizing, making, board, tailoring, decorating, personalizing</tags>
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        <id>217955</id>
        <title>How To Replace Skateboard Wheels</title>
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        <views>854</views>
        <created-at>Tue, 01 Sep 2009 13:03:21 -0700</created-at>
        <rating>1</rating>
        <username>henryhop02</username>
        <description>
          <![CDATA[Broken or missing skateboard wheels aren't the end of the world. In just a few minutes, you can replace them.]]>
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        <duration>95</duration>
        <filename>http://media.howcast.com/system/videos/5/53/56/23/235653.flv</filename>
        <tags>sports, skateboarding, skating, maintaining, skateboard, board, changing, wheels, replacing, putting</tags>
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