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    <created-at>Tue, 28 Jul 2009 08:40:34 -0700</created-at>
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    <tags>mango, cutting, how to, fruit, fresh, produce, holiday, holidaykitchen, handmade, howto</tags>
    <title>How To Cut a Mango</title>
    <description>
      <![CDATA[how to cut a mango. For more recepies, visit holidaykithcen.tv]]>
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        <title>How To Cut Open a Pomegranate</title>
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        <views>5509</views>
        <created-at>Sat, 12 Jan 2008 16:08:14 -0800</created-at>
        <rating>1</rating>
        <username>producepicker</username>
        <description>
          <![CDATA[In this episode of the Produce Picker Podcast I'll teach you how to cut open a pomegranate and avoid the mess that is usually associated with getting the seeds out of a pomegranate.]]>
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          <![CDATA[In this episode I'll show you how to cut open yet another tropical treat, the mango. Get cubed sized pieces that you can eat out of hand, include in a salsa or add to your favorite recipe.
]]>
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        <created-at>Thu, 24 Jan 2008 16:44:36 -0800</created-at>
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          <![CDATA[Getting into the inside of a coconut can be tough but this episode will show you an easy and quick way to crack open a coconut. Leave the tools in the garage. Forget about trying to cut the shell. All you need is a sturdy kitchen knife and a flick of the wrist. ]]>
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          <![CDATA[You'll want to use this little trick that we use in the trade when picking out apples. Try the apple wrinkle test today!]]>
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        <views>1600</views>
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        <rating>3</rating>
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        <rating>1</rating>
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        <description>
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To see a higher resolution video, please visit http://videos.sacbee.com]]>
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        <views>859</views>
        <created-at>Wed, 14 May 2008 18:02:13 -0700</created-at>
        <rating>2</rating>
        <username>producepicker</username>
        <description>
          <![CDATA[Learn what a Kiwano melon is and how to use it. Use this unique tropical fruit simply as a conversation piece or get creative and hollow it out for use with your favorite deserts.]]>
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        <duration>246</duration>
        <filename>http://media.howcast.com/system/videos/1/64/84/8464.flv</filename>
        <tags>kiwano melon, horned melon, tropical fruit, fruit, how to choose fruit, cooking, produce, recipes, deserts</tags>
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        <title>How To Cut an Avocado</title>
        <type>AssignmentGuide</type>
        <views>3635</views>
        <created-at>Tue, 10 Jun 2008 20:06:37 -0700</created-at>
        <rating>8</rating>
        <username>88al88</username>
        <description>
          <![CDATA[Successful avocado slicing depends on not following the banana model of peel first, then slice. Avocados are best sliced with the skin still on.]]>
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        <id>17696</id>
        <title>Episode 14 - Cactus Pear Fruit</title>
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        <created-at>Thu, 03 Jul 2008 22:41:12 -0700</created-at>
        <rating>1</rating>
        <username>producepicker</username>
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          <![CDATA[On this episode I take a look at the cactus pear or prickly pear fruit. It has many names but its own unique flavor. This episode will introduce you to the cactus pear and show you the best way to peel and eat it.]]>
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        <tags>fruit cactus pear seeds peel prickly indian fig tunas tropical drinks deserts</tags>
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        <title>How To Make Organic Plain Yogurt</title>
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        <views>417</views>
        <created-at>Sun, 27 Jul 2008 19:34:24 -0700</created-at>
        <rating>2</rating>
        <username>BeHealthy2</username>
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          <![CDATA[healthyhomerun@yahoo.com - e-mail us for more information.
Yogurt has plenty of health benefits and add years to our life.Yogurt is a fermented dairy product(milk) with bacterial cultures. This yogurt is made from organic low fat milk.]]>
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        <title>How To Make Black Pepper Black Cherry Pork Tenderloin</title>
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        <created-at>Tue, 29 Jul 2008 19:05:56 -0700</created-at>
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        <username>FoodWishes</username>
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          <![CDATA[Check my website, foodwishes.com, for the full story, recipe ingredients and more details. Enjoy! ]]>
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        <tags>black, pepper, cherry, pork, chef john, foodwishes, recipe, cooking, cook, culinay</tags>
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</howcast>
