215 1540 Teens Diet & Health Grooming & Hygiene true Wed, 05 Dec 2007 16:21:50 -0800 /system/videos/5/15/02/215.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, retainer, teeth, clean, wash, tooth, care, oral, hygiene, mouth, dentist, dental How To Care For Your Retainer http://www.howcast.com/videos/215-How-To-Care-For-Your-Retainer http://www.howcast.com/videos/215-How-To-Care-For-Your-Retainer/edit approved 87 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=215"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=215" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 9 DrApa http://img.howcast.com/system/thumbnails/215/v1_02_02_002_care_for_your_retainer_sd_xxlarge_maintained_aspect.jpg 4783 false false false 3328 0 29 Step http://img.howcast.com/system/thumbnails/215/29.jpg Brush retainer Using toothpaste, brush your retainer with your toothbrush or retainer brush in the morning and evening.

]]> 3329 1 36 Tip Soaking your retainer in mouthwash a few times a day will help kill off germs.

]]> 3330 2 41 Step http://img.howcast.com/system/thumbnails/215/41.jpg Remove to eat Always remove your retainer when you eat.

]]> 3331 3 45 Tip Keep a spare container in the kitchen and/or dining room so you always have a place to keep your retainer while you eat.

]]> 3332 4 51 Step http://img.howcast.com/system/thumbnails/215/51.jpg Soak in water Soak you retainer in cool water when you are not wearing it.

]]> 3333 5 56 Step http://img.howcast.com/system/thumbnails/215/56.jpg Don't bend wires Don’t bend the wires or flip the retainer around in your mouth.

]]> 3334 6 61 Step http://img.howcast.com/system/thumbnails/215/61.jpg Keep in its case Keep your retainer in its case if you are transporting it somewhere and not wearing it.

]]> 3335 7 67 Step http://img.howcast.com/system/thumbnails/215/67.jpg Don't leave in heat Never leave your retainer near a source of heat—it could melt. Then it’s back to the gooey stuff…

]]> 3336 8 74 Fact That gooey stuff is actually rubber—once it’s removed from your mouth, plaster is poured over it, creating a cast used to craft your lovely plastic retainer.

]]> 1540 206 How To Clean Your Braces HowcastGuide 10314 Wed, 05 Dec 2007 16:19:53 -0800 7 DrApa ]]> 140 http://media.howcast.com/system/videos/3/06/02/206.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, braces, teeth, clean, wash, tooth, care, oral, hygiene, mouth, dentist, dental, orthodontist Teens Diet & Health Grooming & Hygiene 6 http://img.howcast.com/system/thumbnails/206/Personal.How_to_Clean_Your_Braces_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/206-How-To-Clean-Your-Braces 1540 417 How To Get Rid Of Acne HowcastGuide 13563 Tue, 11 Dec 2007 00:33:59 -0800 49 Beauty_Girl ]]> 201 http://media.howcast.com/system/videos/4/17/04/417.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, acne, pimple, zit, get rid, clean, clear, skin, face, pores Teens Diet & Health Grooming & Hygiene 6 http://img.howcast.com/system/thumbnails/417/Personal.How_to_Get_Rid_of_Acne_SD_2__xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/417-How-To-Get-Rid-Of-Acne 1541 218393 How To Stop Cutting Yourself HowcastGuide 3528 Tue, 04 Aug 2009 04:04:08 -0700 12 carlo_scialla ]]> 102 http://media.howcast.com/system/videos/0/81/17/22/221781.flv teens, teenagers, girls, health, cutting, self-mutilation, mutilating Teens Diet & Health Mental Health & Wellbeing 3 http://img.howcast.com/system/thumbnails/218393/CarloScialla_HT_Stop_Cutting_Yourself_hdstill02_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/218393-How-To-Stop-Cutting-Yourself 1542 4159 How To Hide an Unwanted Erection in School HowcastGuide 79728 Wed, 23 Apr 2008 07:06:20 -0700 44 Jordana_Giorgio ]]> 111 http://media.howcast.com/system/videos/1/59/41/4159.flv boner, DIY, Do It Yourself, erect, erection, Essential Skills, get, health, hide, hiding, high, Instructional, Learn to, middle, puberty, rid, school, teenager, teenagers, teens, Tips, tutorial, unwanted, woody Teens Diet & Health Puberty 17 http://img.howcast.com/system/thumbnails/4159/ppn_hide_unwanted_erection_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/4159-How-To-Hide-an-Unwanted-Erection-in-School 1542 37658 How To Deal With Being a Flat-Chested Girl HowcastGuide 36102 Tue, 04 Nov 2008 06:03:01 -0800 33 ryry ]]> 125 http://media.howcast.com/system/videos/5/58/76/03/37658.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers Teens Diet & Health Puberty 2 http://img.howcast.com/system/thumbnails/37658/flat_chested_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/37658-How-To-Deal-With-Being-a-FlatChested-Girl 1542 206002 How To Deal With Having Big Breasts HowcastGuide 69457 Thu, 23 Jul 2009 04:11:11 -0700 10 Dynamic ]]> 120 http://media.howcast.com/system/videos/6/02/60/20/206002.flv teens, teenagers, girls, puberty, dealing, handling, coping, big, breasts, boobs Teens Diet & Health Puberty 1 http://img.howcast.com/system/thumbnails/206002/big_breasts_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/206002-How-To-Deal-With-Having-Big-Breasts 1537 220917 How To Tell Your Parents You're Sexually Active HowcastGuide 2649 Tue, 01 Sep 2009 04:03:35 -0700 3 Dynamic ]]> 89 http://media.howcast.com/system/videos/0/89/27/22/222789.flv teens,teenagers,sexually,active,having,sex,relationships,dating,boys,girls,talking,dad,mom Teens 0 http://img.howcast.com/system/thumbnails/220917/tel_parentssexually_active_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/220917-How-To-Tell-Your-Parents-Youre-Sexually-Active 1543 114845 How To Deal With Getting Your Period For the First Time HowcastGuide 5692 Wed, 14 Jan 2009 04:04:14 -0800 9 Stabbey ]]> 178 http://media.howcast.com/system/videos/3/45/48/11/114845.flv teens, teenagers, girls, puberty, health, menstruation, handling, dealing, tampons Teens Jobs & Money 5 http://img.howcast.com/system/thumbnails/114845/deal_period_first_time_hd_4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114845-How-To-Deal-With-Getting-Your-Period-For-the-First-Time 1549 366 How To Sneak Into Your House After Curfew HowcastGuide 6433 Mon, 10 Dec 2007 20:15:05 -0800 35 Chris_Davis ]]> 142 http://media.howcast.com/system/videos/2/66/03/366.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teen, teenager, high, school, sneak, into, house, after, curfew, not, get, caught, sneaking, home, parents, break, breaking Teens Parents & Family Parents 10 http://img.howcast.com/system/thumbnails/366/Teens.How_to_Sneak_into_Your_House_After_Curfew_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/366-How-To-Sneak-Into-Your-House-After-Curfew 1549 2430 How To Spend Quality Time With Your Parents HowcastGuide 2734 Tue, 11 Mar 2008 07:20:44 -0700 22 lodgerfilms ]]> 94 http://media.howcast.com/system/videos/1/30/24/2430.flv along, bond, bonding, dad, DIY, Do It Yourself, enjoy, enjoying, Essential Skills, family, father, folks, get, hang, hanging, Instructional, Learn to, mom, mother, out, parents, put, quality, spend, spending, stand, teenage, teenager, teens, time, Tips, T Teens Parents & Family Parents 3 http://img.howcast.com/system/thumbnails/2430/ppn_lodger_quality_time_parents_still_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2430-How-To-Spend-Quality-Time-With-Your-Parents 1549 13508 How To Get Along With Your Parents HowcastGuide 5355 Thu, 12 Jun 2008 06:34:50 -0700 19 Chris_Davis ]]> 112 http://media.howcast.com/system/videos/5/08/35/01/13508.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers Teens Parents & Family Parents 6 http://img.howcast.com/system/thumbnails/13508/get_along_with_parents_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/13508-How-To-Get-Along-With-Your-Parents 1553 8031 How To Ask Someone To the Prom HowcastGuide 4949 Wed, 14 May 2008 20:00:58 -0700 8 nicknicknick ]]> 130 http://media.howcast.com/system/videos/2/31/80/8031.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers, high, school, relationships, dating, date, ask, asking, someone, girl, boy, prom Teens Relationships & Dating Dating 2 http://img.howcast.com/system/thumbnails/8031/ask_prom_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/8031-How-To-Ask-Someone-To-the-Prom 1553 13829 How To Have a Summer Romance HowcastGuide 11669 Fri, 13 Jun 2008 10:20:41 -0700 29 SheriffThompson ]]> 156 http://media.howcast.com/system/videos/4/29/38/01/13829.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teen, teenager Teens Relationships & Dating Dating 11 http://img.howcast.com/system/thumbnails/13829/summer_romance_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/13829-How-To-Have-a-Summer-Romance 1555 7979 How To Break a Prom Date HowcastGuide 4730 Wed, 14 May 2008 20:00:58 -0700 11 nicknicknick ]]> 100 http://media.howcast.com/system/videos/6/79/79/7979.flv teens, teen, teenager, teenagers, relationship, relationships, dating, date, break, breaking, prom, party, parties, dance, dances, school, DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to Teens Relationships & Dating Parties & Dances 7 http://img.howcast.com/system/thumbnails/7979/break_prom_date_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/7979-How-To-Break-a-Prom-Date 1555 8170 How To Crash a Prom HowcastGuide 3084 Wed, 14 May 2008 20:00:58 -0700 10 nicknicknick ]]> 129 http://media.howcast.com/system/videos/1/70/81/8170.flv teens, teen, teenager, teenagers, relationship, relationships, dating, date, crash, crashing, prom, party, parties, dance, dances, school, DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to Teens Relationships & Dating Parties & Dances 2 http://img.howcast.com/system/thumbnails/8170/crash_prom_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/8170-How-To-Crash-a-Prom