Up next in How to Survive a Breakup (22 videos)
Romantic relationship ending? Make your breakup a little easier with the advice in this Howcast video series.
You Will Need
- Healing music
- Long walks
- A writing journal
- A close friend or relative
Listen to soft, healing music, such as classical or new age. The healing effect is powerful.
Take long, reflective hikes or walks. You'll find them soothing and they'll help you think things through.
Write your feelings down every day in a personal journal.
Talk about your hurt and pain with a close friend or relative.
Avoid your former love -- seeing them will make you feel worse.
Put away pictures, gifts, and other reminders that might make you sad.
Treat yourself to something nice -- and enjoy it.