217062 343 First Aid & Safety First Aid true Mon, 10 Dec 2007 10:31:33 -0800 DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, nose, bleed, dry, nosebleed, stop, treat, bloody, blood How To Stop a Nosebleed http://www.howcast.com/videos/217062-How-To-Stop-a-Nosebleed http://www.howcast.com/videos/217062-How-To-Stop-a-Nosebleed/edit live 3 anathelia http://img.howcast.com/images/icons/howto-xxlarge.png 347 80564 1 0 Step Pinch nose With your thumb and index finger, firmly pinch the entire soft part of your nose just above the nostril and below the hard edge.

]]> 80565 2 0 Step Lean head forward Sit or stand, and lean your head slightly forward.

]]> 80566 3 0 Tip Always keep your head above your heart when you have a nosebleed—never lie down.

]]> 80567 4 0 Step Breathe through mouth Breathe through your mouth.

]]> 80568 5 0 Step Hold position Hold this position for 5 minutes. If bleeding persists, continue holding this position for an additional 10 minutes.

]]> 80569 6 0 Warning If your nose is still bleeding after 30 minutes of applying consistent pressure, or if you feel it going down the back of your throat, seek medical attention immediately.

]]> 80570 7 0 Step Wipe away blood Once the bleeding has stopped, moisten a clean tissue and wipe away any dried blood from below your nose.

]]> 80571 8 0 Tip If you get frequent nosebleeds, try running a humidifier in your bedroom at night.

]]> 80572 9 0 Step Don't blow nose If you feel the need to blow or remove something from your nose. DON’T. It is possably a large blood clot which would help the slow of the bleeding. Removing this clot can make the bleeding go back to it’s original flow rate if it has slowed which is a bad thing.

]]> 80573 10 0 Fact Over 90 percent of nosebleeds originate in the front of the nostrils—often simply from cold weather or high altitudes drying out the skin.

]]> 80574 11 0 Step Ice packs do help if you have them If it is a severe nosebleed it may be located further back in the nasal passage. Apply an ice pack to the back base of the skull. This can cause the blood vessels to constrict and possably slow or stop the flow of blood.

]]> 343 59 How To Check Yourself For Skin Cancer HowcastGuide 18796 Mon, 03 Dec 2007 16:56:56 -0800 19 elunder ]]> 156 http://media.howcast.com/system/videos/3/59/59.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, check, skin, cancer, dermatology, dermatologist, examine First Aid & Safety First Aid 2 http://img.howcast.com/system/thumbnails/59/FirstAid.How_to_Check_Yourself_for_Skin_Cancer_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/59-How-To-Check-Yourself-For-Skin-Cancer 343 64 How To Make a Cold Compress HowcastGuide 4738 Mon, 03 Dec 2007 16:57:18 -0800 4 elunder ]]> 85 http://media.howcast.com/system/videos/1/64/64.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, inflammation, ease, alleviate, bruise, migraine, headache First Aid & Safety First Aid 2 http://img.howcast.com/system/thumbnails/64/FirstAid.How_to_Make_a_Cold_Compress_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/64-How-To-Make-a-Cold-Compress 343 281 How To Bandage a Hand HowcastGuide 3423 Thu, 06 Dec 2007 20:39:44 -0800 5 Darlene212 ]]> 124 http://media.howcast.com/system/videos/1/81/02/281.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, medical, broken, injured, injury, swell, swelling, bandage, dress First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/281/FirstAid.How_to_Bandage_a_Hand_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/281-How-To-Bandage-a-Hand 343 286 How To Bandage an Elbow HowcastGuide 2000 Thu, 06 Dec 2007 20:41:13 -0800 3 Darlene212 ]]> 125 http://media.howcast.com/system/videos/6/86/02/286.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/286/FirstAid.How_to_Bandage_an_Elbow_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/286-How-To-Bandage-an-Elbow 343 292 How To Make a Butterfly Bandage HowcastGuide 4318 Thu, 06 Dec 2007 20:41:48 -0800 5 Darlene212 ]]> 106 http://media.howcast.com/system/videos/5/92/02/292.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, butterfly, bandage, bandaging, tape First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/292/FirstAid.How_to_Make_a_Butterfly_Bandage_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/292-How-To-Make-a-Butterfly-Bandage 343 296 How To Take Your Temperature By Ear HowcastGuide 1388 Thu, 06 Dec 2007 20:42:38 -0800 3 Darlene212 ]]> 124 http://media.howcast.com/system/videos/2/96/02/296.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety, sick, temperature, thermometer, ear, kids, children, young, child, infrared, fever First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/296/FirstAid.How_to_Take_Your_Temperature_By_Ear_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/296-How-To-Take-Your-Temperature-By-Ear 343 308 How To Make a Sling HowcastGuide 1955 Mon, 10 Dec 2007 12:33:40 -0800 5 Darlene212 ]]> 138 http://media.howcast.com/system/videos/0/08/03/308.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, splint, sling, limb, arm, bandage, break First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/308/FirstAid.How_to_Make_a_Sling_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/308-How-To-Make-a-Sling 343 328 How To Deal With Minor Insect Bites and Stings HowcastGuide 6100 Mon, 10 Dec 2007 12:40:12 -0800 9 elunder ]]> 138 http://media.howcast.com/system/videos/6/28/03/328.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, Bug First Aid & Safety First Aid 2 http://img.howcast.com/system/thumbnails/328/FirstAid.How_to_Deal_with_Minor_Insect_Bites_and_Stings_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/328-How-To-Deal-With-Minor-Insect-Bites-and-Stings 343 910 How To Take Your Temperature By Mouth AssignmentGuide 1815 Sun, 03 Feb 2008 19:04:22 -0800 5 sebiel ]]> 98 http://media.howcast.com/system/videos/0/10/09/910.flv thermometer, fever, temperature, aid, child, children, digital, DIY, Do It Yourself, Essential Skills, first, infrared, Instructional, kids, Learn to, mouth, oral, safety, sick, Tips, tutorial, young First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/910/temp_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/910-How-To-Take-Your-Temperature-By-Mouth 343 11280 Herbal First Aid With Arnica 228 Mon, 02 Jun 2008 09:48:45 -0700 2 herbmentor ]]> 177 http://media.howcast.com/system/videos/3/80/12/01/11280.flv herbal first aid remedy arnica herb uses home First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/11280/85_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/11280-Herbal-First-Aid-With-Arnica 343 16212 How To Smash Your Head Into a Spidey Cake 669 Thu, 26 Jun 2008 08:20:21 -0700 4 jason212 ]]> 89 http://media.howcast.com/system/videos/0/12/62/01/16212.flv Euro, Spidey Cake First Aid & Safety First Aid 3 http://img.howcast.com/system/thumbnails/16212/40_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/16212-How-To-Smash-Your-Head-Into-a-Spidey-Cake 343 17614 How To Perfrom CPR: Sexy Import Model Amanda Gift Naughty CPR Nurse Photoshoot 885 Thu, 03 Jul 2008 15:41:22 -0700 1 RiceboyTv ]]> 287 http://media.howcast.com/system/videos/2/14/76/01/17614.flv jdm, import, model, riceboytv, tuner, auto, motor, sport, Turbo, drift First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/17614/140_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/17614-How-To-Perfrom-CPR-Sexy-Import-Model-Amanda-Gift-Naughty-CPR-Nurse-Photoshoot 343 20385 How To Treat a Sunburn HowcastGuide 10402 Sat, 19 Jul 2008 06:01:12 -0700 25 Stabbey ]]> 105 http://media.howcast.com/system/videos/1/85/03/02/20385.flv first, aid, first-aid, safety, treat, treating, sooth, soothing, sunburn, sun First Aid & Safety First Aid 5 http://img.howcast.com/system/thumbnails/20385/sunburn_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/20385-How-To-Treat-a-Sunburn 343 20913 How To Apply Sunscreen HowcastGuide 18799 Tue, 22 Jul 2008 07:02:48 -0700 27 Dynamic ]]> 126 http://media.howcast.com/system/videos/4/13/09/02/20913.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid First Aid & Safety First Aid 6 http://img.howcast.com/system/thumbnails/20913/Dynamic_HT_Apply_Sunscreen_hdstill3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/20913-How-To-Apply-Sunscreen 343 20942 How To Treat a Jellyfish Sting HowcastGuide 5934 Mon, 21 Jul 2008 15:12:36 -0700 14 DenysenkO ]]> 140 http://media.howcast.com/system/videos/5/42/09/02/20942.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid First Aid & Safety First Aid 1 http://img.howcast.com/system/thumbnails/20942/jellyfish_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/20942-How-To-Treat-a-Jellyfish-Sting