Up next in Weight Training Exercises (10 videos)
Add weight training to your fitness routine; it's easy with the demonstrations in these Howcast workout videos.
You Will Need
- Cable pulley machine
Grab a handle in each hand and stand in the center between the pulleys.
Bring arms down
Take a step and lean slightly forward as you slowly bring your arms down in front of you as if you were about to hug a bear.
Squeeze hands together
Squeeze your hands together for a beat. This is when you're making your inner chest work.
Slowly release your arms back until you feel a slight stretch in your chest.
Pull arms down & repeat
Pull your arms down again and do as many cable crossovers as you want.