217068 1380 Sports & Fitness Exercise Weightlifting true Mon, 10 Dec 2007 10:32:18 -0800 DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise, strength, training, tone, toning, body, sports, nutrition, build, building, muscle, muscles, gym, work, working, out, lift, lifting, weight, weights How To Do a Cable Crunch http://www.howcast.com/videos/217068-How-To-Do-a-Cable-Crunch http://www.howcast.com/videos/217068-How-To-Do-a-Cable-Crunch/edit live 1 Kyle_du_Ford http://img.howcast.com/images/icons/howto-xxlarge.png 368 80629 1 0 Step Choose a weight Choose a weight that you can easily crunch.

]]> 80630 2 0 Step Grab rope handle & kneel Reach overhead and grab the rope handle with both hands, then kneel in front of the machine about a leg’s length away from its base. Knees should be slightly apart.

]]> 80631 3 0 Step Pull cable down Pull the cable down until your hands are at your forehead.

]]> 80632 4 0 Step Curl yourself downward Keeping your hips stable—be careful not to sit back—use your stomach to slowly curl yourself downward until your elbows almost touch your thighs.

]]> 80633 5 0 Step Let cable pull you upright Slowly let the cable pull you back upright.

]]> 80634 6 0 Tip Go slowly to prevent yourself from using momentum to pull the cable downward. Likewise, release the curl slowly to work your muscles eccentrically.

]]> 80635 7 0 Step Repeat steps 1 through 5 Repeat steps 1 through 5.

]]> 80636 8 0 Step Start with 3 sets of 8 reps Start with three sets of eight reps to begin. And give thanks for the burn you’re feeling in your abs!

]]> 80637 9 0 Fact An organization called Midwest Christian Bodybuilding says its members support drug-free athletics and have two things in common: love of God and love of weightlifting.

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