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  <video>
    <id>217070</id>
    <category-id>343</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category parent_id="326" id="343">First Aid</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 10 Dec 2007 10:32:31 -0800</created-at>
    <filename></filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety, first-aid, check, yourself, ticks, head, hair, find, look, for, tick, lyme, disease, deer, body</tags>
    <title>How To Check Yourself For Ticks</title>
    <description>
      <![CDATA[Physicians believe Lyme disease takes hold after a deer tick has been attached to your body for at least 24 hours—so catching the culprit early can help you avoid the disease.]]>
    </description>
    <permalink>http://www.howcast.com/videos/217070-How-To-Check-Yourself-For-Ticks</permalink>
    <edit-url>http://www.howcast.com/videos/217070-How-To-Check-Yourself-For-Ticks/edit</edit-url>
    <state>live</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>1</rating>
    <username>Howcast</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>306</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A full-length mirror]]>
      </ingredient>
      <ingredient>
        <![CDATA[A handheld mirror]]>
      </ingredient>
      <ingredient>
        <![CDATA[A fine-toothed comb (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[A blow-dryer (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>80648</id>
        <position>3773</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Brush off clothes</title>
        <textile-text>
          <![CDATA[Brush your clothes off outside before entering the house. If you're with other friends and family members, help brush each other off.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Brush your clothes off outside before entering the house. If you&#8217;re with other friends and family members, help brush each other off.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80649</id>
        <position>3774</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Remove clothes</title>
        <textile-text>
          <![CDATA[Go inside, find a room with a full-length mirror, and remove all your clothes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Go inside, find a room with a full-length mirror, and remove all your clothes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80650</id>
        <position>3775</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Carefully inspect body</title>
        <textile-text>
          <![CDATA[Carefully inspect every part of your body in the mirror. For hard-to-see areas, use a handheld mirror in combination with the full-length mirror.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Carefully inspect every part of your body in the mirror. For hard-to-see areas, use a handheld mirror in combination with the full-length mirror.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80651</id>
        <position>3776</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Pay close attention to your armpits, navel and groin area, and between your toes—ticks thrive on humidity and gravitate toward warm, dark places.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pay close attention to your armpits, navel and groin area, and between your toes—ticks thrive on humidity and gravitate toward warm, dark places.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80652</id>
        <position>3777</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Check neck &amp; scalp</title>
        <textile-text>
          <![CDATA[Carefully check the nape of your neck and scalp. Feel around your scalp and examine it closely in the mirror; if you have long hair, carefully comb it out with a fine-toothed comb.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Carefully check the nape of your neck and scalp. Feel around your scalp and examine it closely in the mirror; if you have long hair, carefully comb it out with a fine-toothed comb.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80653</id>
        <position>3778</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Check body again</title>
        <textile-text>
          <![CDATA[Check your entire body again—you may have combed a tick out of your hair onto your skin. This time, also run your fingers along your skin to feel for ticks since, if they were recently dislodged, they may be on the move.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Check your entire body again—you may have combed a tick out of your hair onto your skin. This time, also run your fingers along your skin to feel for ticks since, if they were recently dislodged, they may be on the move.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80654</id>
        <position>3779</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Shampoo hair</title>
        <textile-text>
          <![CDATA[Shower, making sure to shampoo your hair thoroughly, feeling as you do so for any ticks you might have missed.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Shower, making sure to shampoo your hair thoroughly, feeling as you do so for any ticks you might have missed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80655</id>
        <position>3780</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Dress &amp; blow hair dry</title>
        <textile-text>
          <![CDATA[Once you're out of the shower, get dressed and—if you have long hair and any doubt about your tick-finding abilities—blow it dry with high heat.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Once you&#8217;re out of the shower, get dressed and—if you have long hair and any doubt about your tick-finding abilities—blow it dry with high heat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80656</id>
        <position>3781</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Wash &amp; dry clothes</title>
        <textile-text>
          <![CDATA[Wash the clothes you were wearing in hot water and dry them on high heat for one hour. Ticks can survive the washing machine, but the heat will kill them.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wash the clothes you were wearing in hot water and dry them on high heat for one hour. Ticks can survive the washing machine, but the heat will kill them.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80657</id>
        <position>3782</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don't put your clothes in a hamper or leave them lying around unwashed for too long—ticks can spread to other people or articles of clothing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t put your clothes in a hamper or leave them lying around unwashed for too long—ticks can spread to other people or articles of clothing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80658</id>
        <position>3783</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Repeat check again</title>
        <textile-text>
          <![CDATA[Repeat the check the next morning. If you've missed one, it's most likely been feeding and is now engorged. This will make it easier to spot or feel.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Repeat the check the next morning. If you&#8217;ve missed one, it&#8217;s most likely been feeding and is now engorged. This will make it easier to spot or feel.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80659</id>
        <position>3784</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Ticks go through three life stages and need blood to get from one to the next—male ticks are only infectious in the first two stages, while female ticks are infectious in all three.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ticks go through three life stages and need blood to get from one to the next—male ticks are only infectious in the first two stages, while female ticks are infectious in all three.</p>]]>
        </text>
      </marker>
    </markers>
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        <title>How To Take Your Temperature By Mouth</title>
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        <rating>5</rating>
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          <![CDATA[Oral thermometers have come a long way since the days of a glass wand filled with toxic mercury. If you have this old version—recognizable by a silver streak—it's time to upgrade.]]>
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        <title>Herbal First Aid With Arnica</title>
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          <![CDATA[Arnica is a wonder herbal first aid remedy. You can make many useful herbal remedies and home remedies with arnica herb. This video shows how to identify and arnica uses.]]>
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        <title>How To Smash Your Head Into a Spidey Cake</title>
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        <created-at>Thu, 26 Jun 2008 08:20:21 -0700</created-at>
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          <![CDATA[Great vid that shows how the art of hitting ones head into a cake]]>
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        <title>How To Perfrom CPR: Sexy Import Model Amanda Gift Naughty CPR Nurse Photoshoot</title>
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        <created-at>Thu, 03 Jul 2008 15:41:22 -0700</created-at>
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          <![CDATA[****Check us out @ www.RiceboyTv.com for all our other videos, all shot in full HD. Feature Cars, Tech Installs, Event Coverage, New Product & New Car reviews, NSFW... and MUCH, MUCH MORE!!****]]>
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        <title>How To Treat a Sunburn</title>
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        <views>10402</views>
        <created-at>Sat, 19 Jul 2008 06:01:12 -0700</created-at>
        <rating>25</rating>
        <username>Stabbey</username>
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          <![CDATA[Did all that fun in the sun end with a nasty burn? Let’s get you some relief. ]]>
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        <title>How To Apply Sunscreen</title>
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        <created-at>Tue, 22 Jul 2008 07:02:48 -0700</created-at>
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        <username>Dynamic</username>
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          <![CDATA[Gone are the days when sun-worshippers lathered up with baby oil. Although shunning the sun is your best protection, knowing how to apply sunscreen is the next best way to prevent that leathery look of yore.]]>
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        <title>How To Treat a Jellyfish Sting</title>
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        <views>5934</views>
        <created-at>Mon, 21 Jul 2008 15:12:36 -0700</created-at>
        <rating>14</rating>
        <username>DenysenkO</username>
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          <![CDATA[Usually, jellyfish are fairly harmless. But sometimes, a day at the beach can lead to a stingy situation.]]>
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