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    <id>217080</id>
    <category-id>343</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category parent_id="326" id="343">First Aid</category>
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    <easy-steps>true</easy-steps>
    <created-at>Mon, 10 Dec 2007 10:33:29 -0800</created-at>
    <filename></filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety, first-aid, tooth, ache, toothache, pain, throbbing, throb, dentist, oral, mouth, teeth, sooth, relieve, hurt, sore</tags>
    <title>How To Relieve a Toothache</title>
    <description>
      <![CDATA[A throbbing toothache can make any day feel like your last. Luckily, we have provided a few helpful steps to help you relieve that nasty pain—and they don't involve a Bugs Bunny-like cloth tied around the head and under the chin.]]>
    </description>
    <permalink>http://www.howcast.com/videos/217080-How-To-Relieve-A-Toothache</permalink>
    <edit-url>http://www.howcast.com/videos/217080-How-To-Relieve-A-Toothache/edit</edit-url>
    <state>live</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>1</rating>
    <username>Howcast</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>386</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Waxed dental floss]]>
      </ingredient>
      <ingredient>
        <![CDATA[A benzocaine antiseptic or clove oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[Over-the-counter pain medicine]]>
      </ingredient>
      <ingredient>
        <![CDATA[A cold compress]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cotton balls (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>80756</id>
        <position>4368</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Floss around tooth</title>
        <textile-text>
          <![CDATA[Floss all around your sore tooth to make sure there's nothing wedged in causing the pain.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Floss all around your sore tooth to make sure there&#8217;s nothing wedged in causing the pain.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80757</id>
        <position>4369</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Take pain medicine</title>
        <textile-text>
          <![CDATA[Take an over-the-counter pain medicine, like ibuprofen or acetaminophen, according to product instructions.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take an over-the-counter pain medicine, like ibuprofen or acetaminophen, according to product instructions.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80758</id>
        <position>4370</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Apply antiseptic</title>
        <textile-text>
          <![CDATA[Apply an over-the-counter benzocaine antiseptic to the tooth and surrounding gums. This will help temporarily numb the area.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply an over-the-counter benzocaine antiseptic to the tooth and surrounding gums. This will help temporarily numb the area.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80759</id>
        <position>4371</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Instead of the benzocaine, apply a little clove oil—a centuries-old natural remedy still used in modern dentistry—to a cotton ball and carefully bite down so your sore tooth rests on it, taking care to avoid rubbing it on your gums.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Instead of the benzocaine, apply a little clove oil—a centuries-old natural remedy still used in modern dentistry—to a cotton ball and carefully bite down so your sore tooth rests on it, taking care to avoid rubbing it on your gums.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80760</id>
        <position>4372</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Avoid hot or cold foods</title>
        <textile-text>
          <![CDATA[Avoid eating hot or cold foods—a severe temperature is likely to irritate your tooth more.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid eating hot or cold foods—a severe temperature is likely to irritate your tooth more.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80761</id>
        <position>4373</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Apply cold compress</title>
        <textile-text>
          <![CDATA[Apply a cold compress to the outside of your cheek if your face is beginning to swell from the toothache.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply a cold compress to the outside of your cheek if your face is beginning to swell from the toothache.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80762</id>
        <position>4374</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Elevate head</title>
        <textile-text>
          <![CDATA[Elevate your head. As long as your head is above your heart, there will be less pressure going to the area.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Elevate your head. As long as your head is above your heart, there will be less pressure going to the area.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80763</id>
        <position>4375</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>See a dentist</title>
        <textile-text>
          <![CDATA[See a dentist if the pain remains for more than a day or two, if you have trouble swallowing or breathing, or if you have a fever or painful red swelling.]]>
        </textile-text>
        <text>
          <![CDATA[<p>See a dentist if the pain remains for more than a day or two, if you have trouble swallowing or breathing, or if you have a fever or painful red swelling.</p>]]>
        </text>
      </marker>
      <marker>
        <id>80764</id>
        <position>4376</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[43 of the 50 largest cities in the U.S. add fluoride to their public drinking water, which strengthens tooth enamel.]]>
        </textile-text>
        <text>
          <![CDATA[<p>43 of the 50 largest cities in the U.S. add fluoride to their public drinking water, which strengthens tooth enamel.</p>]]>
        </text>
      </marker>
    </markers>
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          <![CDATA[Arnica is a wonder herbal first aid remedy. You can make many useful herbal remedies and home remedies with arnica herb. This video shows how to identify and arnica uses.]]>
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        <title>How To Smash Your Head Into a Spidey Cake</title>
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          <![CDATA[Great vid that shows how the art of hitting ones head into a cake]]>
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        <title>How To Perfrom CPR: Sexy Import Model Amanda Gift Naughty CPR Nurse Photoshoot</title>
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          <![CDATA[****Check us out @ www.RiceboyTv.com for all our other videos, all shot in full HD. Feature Cars, Tech Installs, Event Coverage, New Product & New Car reviews, NSFW... and MUCH, MUCH MORE!!****]]>
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        <title>How To Treat a Sunburn</title>
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        <created-at>Sat, 19 Jul 2008 06:01:12 -0700</created-at>
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          <![CDATA[Did all that fun in the sun end with a nasty burn? Let’s get you some relief. ]]>
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          <![CDATA[Gone are the days when sun-worshippers lathered up with baby oil. Although shunning the sun is your best protection, knowing how to apply sunscreen is the next best way to prevent that leathery look of yore.]]>
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          <![CDATA[Usually, jellyfish are fairly harmless. But sometimes, a day at the beach can lead to a stingy situation.]]>
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