217108 1051 Performing Arts General Performing Arts Circus true Fri, 14 Dec 2007 11:06:32 -0800 How To Juggle http://www.howcast.com/videos/217108-How-To-Juggle http://www.howcast.com/videos/217108-How-To-Juggle/edit live 4 jimmy http://img.howcast.com/images/icons/howto-xxlarge.png 341 81079 1 0 Warning Make sure you have enough space around you. Don’t break anything!

]]> 81080 2 0 Tip 1 bag If you don’t have real juggling bags, try to find 3 soft spherical objects that aren’t too heavy. Oranges are a good alternative.

]]> 81081 3 0 Step One Bag Take a single bag and practice tossing it straight up to about eye-level, catching it in the same hand with your palm up. Repeat this motion until your tosses reach a consistent height. Make sure you can do this with each hand.

]]> 81082 4 0 Tip Consistency is a crucial point in juggling. If you are having difficulty with a step, practice the previous steps before trying again.

]]> 81083 5 0 Step One Bag, Two Hands Hold one bag in one hand and have both hands out in front of you so that your elbows are at your sides. Get comfortable! Now toss the bag so that it reaches the top of its path, or the apex, in front of you and lands in the other hand. If you do this correctly, you shouldn’t have to move your other hand much.

]]> 81084 6 0 Tip You can experiment with the height of your toss. The higher you toss, the more time you’ll have to react, but also the harder it will be to keep the consistency. Generally from eye-level to one foot higher is optimal.

]]> 81085 7 0 Step Two Bags With two bags, one in each hand, toss the first one across and when it reaches the apex toss the second bag, catching each bag in succession. Try to develop a rhythm like 1-2-3-4 (toss-toss-catch-catch), but maintaining a slow pace.

]]> 81086 8 0 Tip When tossing, experiment with making circular motions with your hands to improve fluidity.

]]> 81087 9 0 Step The Big Show Finally, hold two bags in one hand and one bag in the other. Start with the hand holding two bags and toss one across. When the bag reaches the apex, toss the bag up from the opposite hand from which you started and continue alternating hands until you break a record.

]]> 81088 10 0 Tip Where should I focus my eyes??? Try to look directly ahead at the apex point. With practice, your peripheral vision will help your hands make adjustments to catch and re-toss the bags.

]]> 81089 11 0 Fact The Guinness World Record for 3-ball juggling is 11 hours 4 minutes 22 seconds by Terry Cole in 1996.

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