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    <id>217137</id>
    <category-id>371</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="371">Drinking</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 18 Dec 2007 16:57:02 -0800</created-at>
    <filename></filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sober, buddy, friend, drinking, alcohol, drunk</tags>
    <title>How To Sober Up a Buddy</title>
    <description>
      <![CDATA[There's really no quick way to sober someone up, but you can ease his pain—and maybe even reduce the chance that he'll throw up on your shoes.]]>
    </description>
    <permalink>http://www.howcast.com/videos/217137-How-To-Sober-Up-a-Buddy</permalink>
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    <state>live</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>2</rating>
    <username>Leanne_Shear</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>1711</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Plenty of water]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some honey]]>
      </ingredient>
      <ingredient>
        <![CDATA[A vitamin B complex]]>
      </ingredient>
      <ingredient>
        <![CDATA[And cucumbers]]>
      </ingredient>
      <ingredient>
        <![CDATA[Apples]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cherries]]>
      </ingredient>
      <ingredient>
        <![CDATA[Grapes]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>81407</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Make him drink water</title>
        <textile-text>
          <![CDATA[Make him drink water—lots of it. Most of the sickening side effects of intoxication are caused by dehydration.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make him drink water—lots of it. Most of the sickening side effects of intoxication are caused by dehydration.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81408</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Contrary to popular belief, a cup of coffee will not sober anyone up. It will simply keep your buddy awake, making him a drunk insomniac.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Contrary to popular belief, a cup of coffee will not sober anyone up. It will simply keep your buddy awake, making him a drunk insomniac.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81409</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Feed him honey</title>
        <textile-text>
          <![CDATA[Feed him some honey. A study at a Massachusetts hospital found that fructose helps the body break down alcohol faster, and honey is the sweetener with the highest concentration of fructose.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Feed him some honey. A study at a Massachusetts hospital found that fructose helps the body break down alcohol faster, and honey is the sweetener with the highest concentration of fructose.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81410</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Apples, cherries and grapes are also good sources of fructose.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apples, cherries and grapes are also good sources of fructose.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81411</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Make him take Vitamin B</title>
        <textile-text>
          <![CDATA[Make him take a Vitamin B complex to replenish the vitamins the alcohol has destroyed.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make him take a Vitamin B complex to replenish the vitamins the alcohol has destroyed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81412</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Feed him cucumbers</title>
        <textile-text>
          <![CDATA[Feed him some cucumbers. They contain an enzyme called erepsin that flushes out toxins. In fact, Russians brew a cucumber juice specifically to treat hangovers.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Feed him some cucumbers. They contain an enzyme called erepsin that flushes out toxins. In fact, Russians brew a cucumber juice specifically to treat hangovers.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81413</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Put him to bed</title>
        <textile-text>
          <![CDATA[Put him to bed. At the end of the day, only time will truly do the trick.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put him to bed. At the end of the day, only time will truly do the trick.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81414</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Research shows that hangovers hamper performance and concentration for more than 16 hours.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Research shows that hangovers hamper performance and concentration for more than 16 hours.</p>]]>
        </text>
      </marker>
    </markers>
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          <![CDATA[ How do I do it? I'll show you. Fun and easy bar trick! Try it!]]>
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          <![CDATA[Its really fun taking advantage of drunken friends!]]>
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