<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>217146</id>
    <category-id>1385</category-id>
    <category-hierarchy>
      <category id="1334">Sports &amp; Fitness</category>
      <category parent_id="1334" id="1382">Football</category>
      <category parent_id="1382" id="1385">Football Skills</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Wed, 19 Dec 2007 08:21:58 -0800</created-at>
    <filename></filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, football, play, playing, hook-and-ladder, hook, ladder, lateral</tags>
    <title>How To Hook and Ladder</title>
    <description>
      <![CDATA[The hook and ladder is a highly risk trick play, but when it works, it elevates misdirection to an art form.]]>
    </description>
    <permalink>http://www.howcast.com/videos/217146-How-To-Hook-and-Ladder</permalink>
    <edit-url>http://www.howcast.com/videos/217146-How-To-Hook-and-Ladder/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>1</rating>
    <username>Kyle_du_Ford</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>209</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[To be desperate enough to try a trick play]]>
      </ingredient>
      <ingredient>
        <![CDATA[Offensive possession]]>
      </ingredient>
      <ingredient>
        <![CDATA[Two receivers]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>81499</id>
        <position>10660</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Line up and hike</title>
        <textile-text>
          <![CDATA[Line up your team and have the center hike the ball.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Line up your team and have the center hike the ball.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81500</id>
        <position>10661</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Drop back to pass</title>
        <textile-text>
          <![CDATA[Drop back to pass the ball.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Drop back to pass the ball.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81501</id>
        <position>10662</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Send one receiver mid-distance</title>
        <textile-text>
          <![CDATA[Have one receiver run down the sideline roughly 10 yards then turn toward the center of the field — or “hook.” ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Have one receiver run down the sideline roughly 10 yards then turn toward the center of the field — or “hook.”</p>]]>
        </text>
      </marker>
      <marker>
        <id>81502</id>
        <position>10663</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Send another receiver behind the first</title>
        <textile-text>
          <![CDATA[Simultaneously, have another receiver run at full speed just behind and outside the first.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Simultaneously, have another receiver run at full speed just behind and outside the first.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81503</id>
        <position>10664</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Throw the ball</title>
        <textile-text>
          <![CDATA[Throw to the first receiver.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Throw to the first receiver.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81504</id>
        <position>10665</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Have the receiver lateral the ball</title>
        <textile-text>
          <![CDATA[Have the receiver immediately lateral the ball outside to the streaking second receiver.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Have the receiver immediately lateral the ball outside to the streaking second receiver.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81505</id>
        <position>10666</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Timing is everything on this play. If the second receiver is too early, it’ll be impossible to lateral. If he’s too late, the misdirection won’t work.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Timing is everything on this play. If the second receiver is too early, it’ll be impossible to lateral. If he’s too late, the misdirection won’t work.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81506</id>
        <position>10667</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Block as needed</title>
        <textile-text>
          <![CDATA[Have the first receiver block as needed. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Have the first receiver block as needed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81507</id>
        <position>10668</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The play was originally (and still is occasionally) called the “hook and lateral.”]]>
        </textile-text>
        <text>
          <![CDATA[<p>The play was originally (and still is occasionally) called the “hook and lateral.”</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1385</category-id>
        <id>117166</id>
        <title>How To Do a Flea-Flicker</title>
        <type>AssignmentGuide</type>
        <views>1101</views>
        <created-at>Wed, 14 Jan 2009 12:35:21 -0800</created-at>
        <rating>10</rating>
        <username>Lebowski154</username>
        <description>
          <![CDATA[Catch a good pass defense off-guard with the classic flea-flicker.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=117166"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=117166" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>79</duration>
        <filename>http://media.howcast.com/system/videos/0/66/71/11/117166.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, football</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1382">Football</category>
          <category parent_id="1382" id="1385">Football Skills</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/117166/Picture_13_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/117166-How-To-Do-a-FleaFlicker</permalink>
      </video>
      <video>
        <category-id>1385</category-id>
        <id>173338</id>
        <title>How To Fumblerooski</title>
        <type>AssignmentGuide</type>
        <views>1074</views>
        <created-at>Mon, 20 Apr 2009 09:04:53 -0700</created-at>
        <rating>6</rating>
        <username>b4icu</username>
        <description>
          <![CDATA[Nothing infuriates an opposing football team quite as much as a trick play.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=173338"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=173338" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>75</duration>
        <filename>http://media.howcast.com/system/videos/4/38/33/17/173338.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, football</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1382">Football</category>
          <category parent_id="1382" id="1385">Football Skills</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/173338/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/173338-How-To-Fumblerooski</permalink>
      </video>
      <video>
        <category-id>1383</category-id>
        <id>180561</id>
        <title>How To Explain American Football</title>
        <type>AssignmentGuide</type>
        <views>1567</views>
        <created-at>Mon, 11 May 2009 17:32:38 -0700</created-at>
        <rating>8</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[American Football may seem easy to follow, but it can be hard to explain to a first-time spectator, like a European, or a hermit.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180561"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180561" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>111</duration>
        <filename>http://media.howcast.com/system/videos/3/61/05/18/180561.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, football</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1382">Football</category>
          <category parent_id="1382" id="1383">General Football</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/180561/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/180561-How-To-Explain-American-Football</permalink>
      </video>
      <video>
        <category-id>1383</category-id>
        <id>217153</id>
        <title>How To Be a Rabid Football Fan</title>
        <type>AssignmentGuide</type>
        <views>853</views>
        <created-at>Tue, 11 Aug 2009 14:17:02 -0700</created-at>
        <rating>12</rating>
        <username>TwoMaskProductions</username>
        <description>
          <![CDATA[Here’s how to put the “fan” in “fanatic supporter of a football team.”]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217153"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217153" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>150</duration>
        <filename>http://media.howcast.com/system/videos/1/19/38/22/223819.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, football, be, become, rabid, NFL, National, League, american, united, states, america, fan</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1382">Football</category>
          <category parent_id="1382" id="1383">General Football</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/217153/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/217153-How-To-Be-a-Rabid-NFL-Fan</permalink>
      </video>
      <video>
        <category-id>1383</category-id>
        <id>218329</id>
        <title>How To Draft Your Fantasy Football Team</title>
        <type>AssignmentGuide</type>
        <views>1756</views>
        <created-at>Tue, 01 Sep 2009 12:04:35 -0700</created-at>
        <rating>1</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Don't let fate decide the makeup of your fantasy football team. Participate in a live draft with these tips. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218329"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218329" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>190</duration>
        <filename>http://media.howcast.com/system/videos/5/58/57/23/235758.flv</filename>
        <tags>football, fantasy, team, fantasy football, draft, Drafting, online, sports</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1382">Football</category>
          <category parent_id="1382" id="1383">General Football</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218329/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218329-How-To-Draft-Your-Fantasy-Football-Team</permalink>
      </video>
      <video>
        <category-id>1383</category-id>
        <id>218331</id>
        <title>How To Manage Your Fantasy Football Team</title>
        <type>AssignmentGuide</type>
        <views>2032</views>
        <created-at>Tue, 01 Sep 2009 09:32:26 -0700</created-at>
        <rating>2</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[You've drafted a promising team, and the season's under way. Now increase your chances of making the playoffs. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218331"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218331" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>135</duration>
        <filename>http://media.howcast.com/system/videos/2/28/25/23/232528.flv</filename>
        <tags>football, fantasy, team, fantasy football, manage, managing, online, internet, sports</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1382">Football</category>
          <category parent_id="1382" id="1383">General Football</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218331/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218331-How-To-Manage-Your-Fantasy-Football-Team</permalink>
      </video>
      <video>
        <category-id>1339</category-id>
        <id>218408</id>
        <title>How To Drive on a Racetrack</title>
        <type>AssignmentGuide</type>
        <views>441</views>
        <created-at>Mon, 12 Oct 2009 13:32:32 -0700</created-at>
        <rating>0</rating>
        <username>rachybop</username>
        <description>
          <![CDATA[Usually, driving in circles is a bad thing. But when you're on a real, honest-to-goodness racetrack, doing laps can be fun!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218408"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218408" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>151</duration>
        <filename>http://media.howcast.com/system/videos/6/55/39/26/263955.flv</filename>
        <tags>cars, driving, racetrack, formula, 1, one, racing, real, Automobiles, sports</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1335">General Sports</category>
          <category parent_id="1335" id="1339">Motor Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218408/racetrack_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218408-How-To-Drive-on-a-Racetrack</permalink>
      </video>
      <video>
        <category-id>1340</category-id>
        <id>207869</id>
        <title>How To Mount a Horse</title>
        <type>AssignmentGuide</type>
        <views>1356</views>
        <created-at>Thu, 23 Jul 2009 11:02:51 -0700</created-at>
        <rating>4</rating>
        <username>Equilibrio</username>
        <description>
          <![CDATA[The first lesson you'll need to learn if you want to ride a horse is how to get on it. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=207869"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=207869" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/4/69/78/20/207869.flv</filename>
        <tags>Equestrian, jockey, derby, preakness, belmont, riding boots, jacket, farms, stable, breed</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1335">General Sports</category>
          <category parent_id="1335" id="1340">Other Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/207869/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/207869-How-To-Mount-a-Horse</permalink>
      </video>
      <video>
        <category-id>1342</category-id>
        <id>207143</id>
        <title>How To Whistle With Your Fingers</title>
        <type>AssignmentGuide</type>
        <views>36477</views>
        <created-at>Thu, 23 Jul 2009 11:02:51 -0700</created-at>
        <rating>8</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[The finger whistle may seem difficult, but with a little practice, anyone can master it. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=207143"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=207143" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>68</duration>
        <filename>http://media.howcast.com/system/videos/6/43/71/20/207143.flv</filename>
        <tags>sports, football, basketball, Whistling, loud, fingers, learning, fans, arenas, high-pitched</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1335">General Sports</category>
          <category parent_id="1335" id="1342">Sports Fans &amp; Sports Arenas</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/207143/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/207143-How-To-Whistle-With-Your-Fingers</permalink>
      </video>
      <video>
        <category-id>1347</category-id>
        <id>151511</id>
        <title>How To Buy a Baseball Bat</title>
        <type>AssignmentGuide</type>
        <views>1190</views>
        <created-at>Tue, 24 Feb 2009 12:47:47 -0800</created-at>
        <rating>4</rating>
        <username>pcb</username>
        <description>
          <![CDATA[If you’re going to play America’s pastime, you’re gonna need a bat. So go get one, slugger…]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=151511"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=151511" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>136</duration>
        <filename>http://media.howcast.com/system/videos/3/11/15/15/151511.flv</filename>
        <tags>sports, sport, baseball, equipment, new, buy, buying, choose, choosing, pick</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1344">Baseball</category>
          <category parent_id="1344" id="1347">Baseball Equipment</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/151511/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/151511-How-To-Buy-a-Baseball-Bat</permalink>
      </video>
      <video>
        <category-id>1352</category-id>
        <id>168370</id>
        <title>How To Play 21</title>
        <type>AssignmentGuide</type>
        <views>2087</views>
        <created-at>Wed, 01 Apr 2009 09:04:34 -0700</created-at>
        <rating>6</rating>
        <username>JJMD</username>
        <description>
          <![CDATA[Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=168370"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=168370" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/6/70/83/16/168370.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, basketball, skills</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1349">Basketball</category>
          <category parent_id="1349" id="1352">Basketball Skills</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168370/Picture_13_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/168370-How-To-Play-21</permalink>
      </video>
      <video>
        <category-id>1352</category-id>
        <id>169414</id>
        <title>How To Play Pig and Improve Your Basketball Skills</title>
        <type>AssignmentGuide</type>
        <views>260</views>
        <created-at>Wed, 18 Nov 2009 14:31:32 -0800</created-at>
        <rating>0</rating>
        <username>wogelife</username>
        <description>
          <![CDATA[Playing PIG is a good option for when you’re not in the mood to sweat but still want to prove that you’re king of the court.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169414"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169414" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>101</duration>
        <filename>http://media.howcast.com/system/videos/2/26/02/28/280226.flv</filename>
        <tags>sports, basketball, skills,improving,playing,PIG,P-I-G,P.I.G.,games,learning,practicing,fun,kids,children</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1349">Basketball</category>
          <category parent_id="1349" id="1352">Basketball Skills</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169414/PlayPigBasketball_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169414-How-To-Play-Pig</permalink>
      </video>
      <video>
        <category-id>1354</category-id>
        <id>120570</id>
        <title>How To Ride a Bike Safely on the Road</title>
        <type>AssignmentGuide</type>
        <views>2296</views>
        <created-at>Wed, 21 Jan 2009 09:21:09 -0800</created-at>
        <rating>8</rating>
        <username>FFTM_Creative</username>
        <description>
          <![CDATA[Over a half-million cyclists end up in emergency rooms each year. Lower that number by following some rules on how to stay safe while biking on the road. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=120570"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=120570" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/2/70/05/12/120570.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, bike</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
          <category parent_id="1353" id="1354">General Biking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120570/Picture_9_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/120570-How-To-Ride-a-Bike-Safely-on-the-Road</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
