217156 514 Health & Nutrition Exercise Weightlifting true Thu, 20 Dec 2007 14:19:31 -0800 DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, sports, exercise, weightlifting, weight, lift, lifting, gym, club, gain, muscles, mass, do, doing, stiff, leg, barbell, dead, lifts How To Do Stiff Leg Dead Lifts http://www.howcast.com/videos/217156-How-To-Do-Stiff-Leg-Dead-Lifts http://www.howcast.com/videos/217156-How-To-Do-Stiff-Leg-Dead-Lifts/edit approved 1 Andre_Scott http://img.howcast.com/images/icons/howto-xxlarge.png 658 81629 11153 0 Step Stand behind barbell Stand behind the barbell with your feet straight ahead, shoulder width apart.

]]> 81630 11154 0 Step Keep back straight, bend forward, & grab barbell Keep your back straight, bend forward from your hips, and grab the barbell with a wide overhand grip.

]]> 81631 11155 0 Step Raise yourself upright Keep your back absolutely straight and your legs slightly bent as you raise yourself upright. If you have to bend your back, stop—you’re lifting too much weight.

]]> 81632 11156 0 Tip To help keep your back straight, keep your head up and look straight ahead while sticking your butt out.

]]> 81633 11157 0 Step Lower yourself Slowly lower yourself until your back is parallel to the floor.

]]> 81634 11158 0 Tip To target your hamstrings, stand with your forefoot on a block or weight plate about an inch thick, keeping your heels on the floor.

]]> 81635 11159 0 Step Squat & place barbell on floor When you’ve completed the set, don’t drop the barbell. Bend your knees and squat down until you can gently put it on the floor.

]]> 81636 11160 0 Fact Lifting 45 pounds during a stiff leg dead lift puts the equivalent pressure of three times your body weight on your spine.

]]> 514 154849 How To Do Upright Rows With a Barbell AssignmentGuide 892 Fri, 06 Mar 2009 13:32:39 -0800 5 kevinveselka ]]> 100 http://media.howcast.com/system/videos/2/49/48/15/154849.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, exercise Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/154849/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/154849-How-To-Do-Upright-Rows-With-a-Barbell 511 470 How To Do a Jumping Jack AssignmentGuide 2663 Mon, 17 Dec 2007 14:26:12 -0800 9 speakeasy ]]> 66 http://media.howcast.com/system/videos/1/70/04/470.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, jumping jack, exercise, work out, workout, home, calisthenics, cardio, cardiovascular, aerobic, aerobics Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/470/Sports.How_to_Do_a_Jumping_Jack_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/470-How-To-Do-a-Jumping-Jack 511 1986 How To Jump Rope AssignmentGuide 4026 Tue, 26 Feb 2008 07:51:39 -0800 15 Blairgbob ]]> 103 http://media.howcast.com/system/videos/5/86/19/1986.flv body, build, building, DIY, Do It Yourself, dumbbell, Essential Skills, exercise, fitness, gym, health, Instructional, jump, jumping, Learn to, lift, lifting, muscle, muscles, nutrition, out, rope, sports, strength, Tips, tone, toning, training, tutorial, Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/1986/HowToJumpRope_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1986-How-To-Jump-Rope 511 23785 How To Do a Sit-Up AssignmentGuide 7975 Mon, 11 Aug 2008 09:30:59 -0700 21 michaelrsanchez ]]> 95 http://media.howcast.com/system/videos/6/85/37/02/23785.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 3 http://img.howcast.com/system/thumbnails/23785/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/23785-How-To-Do-a-SitUp 511 43328 How To Use an Exercise Ball AssignmentGuide 3752 Thu, 09 Oct 2008 09:01:28 -0700 12 chanpanzee ]]> 93 http://media.howcast.com/system/videos/5/28/33/04/43328.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/43328/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/43328-How-To-Use-an-Exercise-Ball 511 67787 How To Burn the Most Calories AssignmentGuide 19746 Fri, 07 Nov 2008 13:30:43 -0800 33 Blairgbob ]]> 112 http://media.howcast.com/system/videos/6/87/77/06/67787.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, exercise, fitness, sports Health & Nutrition Exercise General Exercise 5 http://img.howcast.com/system/thumbnails/67787/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/67787-How-To-Burn-the-Most-Calories 511 88243 How To Make Your Butt Smaller AssignmentGuide 17302 Mon, 01 Dec 2008 08:04:10 -0800 17 realogist ]]> 122 http://media.howcast.com/system/videos/1/43/82/08/88243.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, fitness Health & Nutrition Exercise General Exercise 3 http://img.howcast.com/system/thumbnails/88243/Picture_12_xxlarge_maintained_aspect.png http://www.howcast.com/videos/88243-How-To-Make-Your-Butt-Smaller 511 97214 How To Do a Push Up AssignmentGuide 7389 Wed, 10 Dec 2008 11:46:02 -0800 21 michaelrsanchez ]]> 91 http://media.howcast.com/system/videos/5/14/72/09/97214.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 4 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http://www.howcast.com/videos/117142-How-To-Do-Leg-Lifts 511 233723 How To Work Out With a Hula-Hoop AssignmentGuide 744 Tue, 08 Sep 2009 14:32:24 -0700 4 CinemaSlam ]]> 101 http://media.howcast.com/system/videos/4/35/54/23/235435.flv working,out,exercising,fitness,hula,hoop,hooping,losing,weight,burning,calories Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/233723/work_out_with_a_hulahoop_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/233723-How-To-Work-Out-With-a-HulaHoop 511 210745 How To Train With a Partner Using No Equipment AssignmentGuide 414 Tue, 21 Jul 2009 13:47:07 -0700 2 lazydiamond ]]> 201 http://media.howcast.com/system/videos/3/45/07/21/210745.flv train, with partner, no equipment, gym, lifting, working out, sweat, burn calories, exercise Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/210745/Train_with_partner_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/210745-How-To-Train-With-a-Partner-Using-No-Equipment 511 237586 How To Strengthen Your Knees AssignmentGuide 763 Thu, 29 Oct 2009 12:17:20 -0700 0 stevenkittinger ]]> 131 http://media.howcast.com/system/videos/1/52/08/27/270852.flv strengthening,knees,building,strength,exercising, healthy,weak,physical,therapy Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/237586/strengthenknees_xxlarge_maintained_aspect.png http://www.howcast.com/videos/237586-How-To-Strengthen-Your-Knees