217156 514 Health & Nutrition Exercise Weightlifting true Thu, 20 Dec 2007 14:19:31 -0800 DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, sports, exercise, weightlifting, weight, lift, lifting, gym, club, gain, muscles, mass, do, doing, stiff, leg, barbell, dead, lifts How To Do Stiff Leg Dead Lifts http://www.howcast.com/videos/217156-How-To-Do-Stiff-Leg-Dead-Lifts http://www.howcast.com/videos/217156-How-To-Do-Stiff-Leg-Dead-Lifts/edit approved 1 Andre_Scott http://img.howcast.com/images/icons/howto-xxlarge.png 754 81629 11153 0 Step Stand behind barbell Stand behind the barbell with your feet straight ahead, shoulder width apart.

]]> 81630 11154 0 Step Keep back straight, bend forward, & grab barbell Keep your back straight, bend forward from your hips, and grab the barbell with a wide overhand grip.

]]> 81631 11155 0 Step Raise yourself upright Keep your back absolutely straight and your legs slightly bent as you raise yourself upright. If you have to bend your back, stop—you’re lifting too much weight.

]]> 81632 11156 0 Tip To help keep your back straight, keep your head up and look straight ahead while sticking your butt out.

]]> 81633 11157 0 Step Lower yourself Slowly lower yourself until your back is parallel to the floor.

]]> 81634 11158 0 Tip To target your hamstrings, stand with your forefoot on a block or weight plate about an inch thick, keeping your heels on the floor.

]]> 81635 11159 0 Step Squat & place barbell on floor When you’ve completed the set, don’t drop the barbell. Bend your knees and squat down until you can gently put it on the floor.

]]> 81636 11160 0 Fact Lifting 45 pounds during a stiff leg dead lift puts the equivalent pressure of three times your body weight on your spine.

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