217174 506 Health & Nutrition Diseases & Disorders Diabetes true Thu, 03 Jan 2008 10:29:52 -0800 DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, disease, diseases, disorder, disorders, type-2, type, 2, diabetes, deal, dealing, handle, handling, cope, coping How To Deal With Type 2 Diabetes http://www.howcast.com/videos/217174-How-To-Deal-With-Type-2-Diabetes http://www.howcast.com/videos/217174-How-To-Deal-With-Type-2-Diabetes/edit live 1 Andre_Scott http://img.howcast.com/images/icons/howto-xxlarge.png 356 81865 12009 0 Warning Consult your doctor if you notice any of these symptoms connected to type 2 diabetes— increased thirst and frequent urination, extreme hunger, weight loss, blurred vision, fatigue, slow-healing sores or frequent infections.

]]> 81866 12010 0 Step Create a meal plan Figure out a meal plan with your doctor or registered dietitian. Have your goal include a healthy blood sugar level, too.

]]> 81867 12011 0 Step Check your blood sugar levels daily Purchase a blood sugar monitor and check your blood sugar levels daily. Try to figure out what foods and dietary changes can regulate your blood sugar.

]]> 81868 12012 0 Tip For women, prepare for your menstrual cycles. Particularly in the week before a period, your blood sugar level can go haywire.

]]> 81869 12013 0 Step Start exercising Start exercising. Run, walk, swim, or pick any other type of exercise. The more active you are, the lower your blood sugar levels will be.

]]> 81870 12014 0 Step Commit to losing weight Commit to losing weight. A healthy number on the scale will give you more control over your blood sugar.

]]> 81871 12015 0 Step Avoid glycemic foods Avoid high-glycemic foods like sugars, starches, and alcohol — they spike your blood sugar levels.

]]> 81872 12016 0 Step Consume more roughage Consume more roughage from fruits, vegetables, whole grains and nuts — they take longer to digest.

]]> 81873 12017 0 Step Stay relaxed Stress can wreak havoc on your insulin levels, so try breathing methods, or various forms of stress-relief and relaxation techniques when you feel anxious.

]]> 81874 12018 0 Fact Growing levels of obesity in America’s children have spawned a sharp increase in this typically adult-only disease.

]]> 506 1184 How To Self-monitoring Blood Glucose Meter 255 Wed, 06 Feb 2008 23:57:42 -0800 1 kawshiamura ]]> 177 http://media.howcast.com/system/videos/1/84/11/1184.flv self-monitoring blood glucose meters, sugar level, 血糖値, 血糖測定器, 糖尿 Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/1184/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1184-How-To-Selfmonitoring-Blood-Glucose-Meter 506 10982 A Diabetic Diet Option: Become a Vegetarian 277 Fri, 30 May 2008 12:50:17 -0700 1 DLardone ]]> 163 http://media.howcast.com/system/videos/6/82/09/01/10982.flv diabetic, diabetes, diet, carb, carbohydrate, glycemic, recipes, vegetarian, vegan, mellitus, insulin, gestational, nutrition, adkins Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/10982/80_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/10982-A-Diabetic-Diet-Option-Become-a-Vegetarian 506 10999 Diabetic Diet: How To Quickly Lower Your Blood Sugar Level 984 Fri, 30 May 2008 15:22:33 -0700 1 DLardone ]]> 226 http://media.howcast.com/system/videos/2/99/09/01/10999.flv diabetic diabetes diet carb carbohydrate glycemic recipes vegetarian vegan mellitus insulin gestational nutrition adkins Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/10999/110_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/10999-Diabetic-Diet-How-To-Quickly-Lower-Your-Blood-Sugar-Level 506 11296 Diabetic Diet: 5 More Ways To Lower Your Blood Sugar Level 611 Mon, 02 Jun 2008 11:54:52 -0700 1 DLardone ]]> 166 http://media.howcast.com/system/videos/5/96/12/01/11296.flv diabetic diabetes diet carb carbohydrate glycemic recipes vegetarian vegan mellitus insulin gestational nutrition adkins Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/11296/80_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/11296-Diabetic-Diet-5-More-Ways-To-Lower-Your-Blood-Sugar-Level 506 13012 Diabetic Diets: Should Sugar Still Be in My Diet? 115 Mon, 09 Jun 2008 18:44:10 -0700 1 DLardone ]]> 234 http://media.howcast.com/system/videos/6/12/30/01/13012.flv diabetic diabetes diet carb carbohydrate glycemic recipes vegetarian vegan mellitus insulin gestational nutrition adkins health Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/13012/115_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/13012-Diabetic-Diets-Should-Sugar-Still-Be-in-My-Diet 506 14698 Diabetic Diet: 6 Important Principles To Consider 147 Wed, 18 Jun 2008 09:44:25 -0700 1 DLardone ]]> 181 http://media.howcast.com/system/videos/5/98/46/01/14698.flv diabetic diabetes diet carb carbohydrate glycemic recipes vegetarian vegan mellitus insulin gestational nutrition adkins health Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/14698/90_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/14698-Diabetic-Diet-6-Important-Principles-To-Consider 506 22682 How To Select Food At the Grocery Store For Diabetic Diets 277 Wed, 30 Jul 2008 12:55:14 -0700 1 DLardone ]]> 256 http://media.howcast.com/system/videos/2/82/26/02/22682.flv diabetic diabetes diet carb carbohydrate glycemic recipes vegetarian vegan mellitus insulin gestational nutrition adkins health arteries plaque fitness Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/22682/125_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/22682-How-To-Select-Food-At-the-Grocery-Store-For-Diabetic-Diets 506 23789 How To Benefit By Starting a Diabetic Diet 104 Mon, 04 Aug 2008 15:00:06 -0700 1 DLardone ]]> 183 http://media.howcast.com/system/videos/3/89/37/02/23789.flv diabetic diabetes diet carb carbohydrate glycemic recipes vegetarian vegan mellitus insulin gestational nutrition adkins health wellness arteries plaque fitness natural herbs treatment exercise Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/23789/90_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/23789-How-To-Benefit-By-Starting-a-Diabetic-Diet 506 24468 How To Avoid Hyperglycemia in a Diabetic Diet 134 Thu, 07 Aug 2008 14:33:46 -0700 1 DLardone ]]> 201 http://media.howcast.com/system/videos/3/68/44/02/24468.flv diabetic diabetes diet carb carbohydrate glycemic recipes vegetarian vegan mellitus insulin gestational nutrition adkins health wellness arteries plaque fitness natural herbs treatment exercise Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/24468/100_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/24468-How-To-Avoid-Hyperglycemia-in-a-Diabetic-Diet 506 36208 EFT To Clear Fear Of Diabetes 115 Fri, 26 Sep 2008 07:48:09 -0700 1 innerhealing ]]> 614 http://media.howcast.com/system/videos/4/08/62/03/36208.flv diabetes eft emotional freedom technique sugar fear anxiety amputation death worry Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/36208/305_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/36208-EFT-To-Clear-Fear-Of-Diabetes 506 47268 Gestational Diabetes (Diabetes #7) YoutubeGuide 286 Thu, 09 Oct 2008 15:47:42 -0700 1 illumistream ]]> 201 blood, diabetes, doctor, exercise, gestational, glucose, injection, insulin, pregnancy, pregnant, type, Hormones LUul9Iz6hhA Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/47268/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47268-Gestational-Diabetes-Diabetes-7 506 47389 Understanding Diabetes (Diabetes #1) YoutubeGuide 161 Thu, 09 Oct 2008 15:58:28 -0700 1 illumistream ]]> 193 berry, blood, diabetes, diabetic, disorder, doctor, edison, glucose, halle, health, injection, insulin, medicine, pancreas, sugar, type, Gi, Thomas hQtl15Q5ZX4 Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/47389/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47389-Understanding-Diabetes-Diabetes-1 506 47434 Insulins: Humalog YoutubeGuide 75 Thu, 09 Oct 2008 16:03:32 -0700 1 illumistream ]]> 154 blood, diabetes, diabetic, food, glucose, health, humalog, insulin, lispro, medicine, physician, prescription, sugar, Expert _QZBuSIt020 Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/47434/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47434-Insulins-Humalog 506 47519 Type 2 Diabetes Treatment (Diabetes #6) YoutubeGuide 272 Thu, 09 Oct 2008 16:12:40 -0700 1 illumistream ]]> 177 actos, aida, diabetes, doctor, drug, glucophage, health, insulin, medication, medicine, pharmacy, prescription, tuturro, type, Failure 3KjeEhi0-2c Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/47519/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47519-Type-2-Diabetes-Treatment-Diabetes-6 506 47540 Symptoms Of Diabetes (Diabetes #2) YoutubeGuide 192 Thu, 09 Oct 2008 16:14:54 -0700 1 illumistream ]]> 175 blood, diabetes, diabetic, diagnosis, disease, doctor, health, heart, high, hyperglycemia, medicine, overweight, pressure, sick, symptom, BB, King 7TA5UGY3Joc Health & Nutrition Diseases & Disorders Diabetes 0 http://img.howcast.com/system/thumbnails/47540/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47540-Symptoms-Of-Diabetes-Diabetes-2