<?xml version="1.0" encoding="UTF-8"?>
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  <video>
    <id>217184</id>
    <category-id>1236</category-id>
    <category-hierarchy>
      <category id="1177">Religion &amp; Spirituality</category>
      <category parent_id="1177" id="1225">Islam</category>
      <category parent_id="1225" id="1236">Islamic Prayer</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <badges>Howcast Studios</badges>
    <created-at>Fri, 04 Jan 2008 10:33:21 -0800</created-at>
    <filename></filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, spirituality, religious, spiritual, Islam, islamic, muslim, prayer, pray, praying, perform, performing, daily</tags>
    <title>How To Perform Daily Prayers in Islam</title>
    <description>
      <![CDATA[Prayer, or salat, is the second pillar of Islam, intended to keep life in perspective before God. Muslims pray five times each day: at dawn, at noon, in mid-afternoon, at sunset, and before bed. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/217184-How-To-Perform-Daily-Prayers-in-Islam</permalink>
    <edit-url>http://www.howcast.com/videos/217184-How-To-Perform-Daily-Prayers-in-Islam/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <rating>2</rating>
    <username>simplyintricate</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>1753</views>
    <content_rating>nonadult</content_rating>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Prayer timetable]]>
      </ingredient>
      <ingredient>
        <![CDATA[Water]]>
      </ingredient>
      <ingredient>
        <![CDATA[An area to prostrate yourself, free of any ritually impure substances]]>
      </ingredient>
      <ingredient>
        <![CDATA[An intention to pray]]>
      </ingredient>
      <ingredient>
        <![CDATA[Prayer mat (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Qibla compass (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Quran (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>81959</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Consult your local mosque</title>
        <textile-text>
          <![CDATA[Consult your local mosque for an exact timetable of prayers. You can also type in your ZIP code at Islamicity.com. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Consult your local mosque for an exact timetable of prayers. You can also type in your <span class="caps">ZIP</span> code at Islamicity.com.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81960</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Different sects within Islam have different methods of determining the exact timing of the prayer, though the results rarely vary by more than 5 to 10 minutes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Different sects within Islam have different methods of determining the exact timing of the prayer, though the results rarely vary by more than 5 to 10 minutes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81961</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Perform wudu</title>
        <textile-text>
          <![CDATA[Before beginning prayers, perform ritual ablutions, or wudu, to cleanse the hands, mouth, face, arms, hair, and feet, and to purify the spirit. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Before beginning prayers, perform ritual ablutions, or wudu, to cleanse the hands, mouth, face, arms, hair, and feet, and to purify the spirit.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81962</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Face Mecca</title>
        <textile-text>
          <![CDATA[Face Mecca, Islam’s holiest city, which is located in present-day Saudi Arabia. Most mosques have a niche indicating the direction. You can also determine the direction using a qibla compass. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Face Mecca, Islam’s holiest city, which is located in present-day Saudi Arabia. Most mosques have a niche indicating the direction. You can also determine the direction using a qibla compass.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81963</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Facing Mecca during salat is a sign of unity among all Muslims.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Facing Mecca during salat is a sign of unity among all Muslims.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81964</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Concentrate on God</title>
        <textile-text>
          <![CDATA[Set aside cares and thoughts in order to concentrate on God. Make your intention, or niyah, to pray. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Set aside cares and thoughts in order to concentrate on God. Make your intention, or niyah, to pray.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81965</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Stand and say "Allahu Akbar"</title>
        <textile-text>
          <![CDATA[To begin, stand upright with hands raised to the ears or shoulders and say “Allahu Akbar,” or “God is great.” ]]>
        </textile-text>
        <text>
          <![CDATA[<p>To begin, stand upright with hands raised to the ears or shoulders and say “Allahu Akbar,” or “God is great.”</p>]]>
        </text>
      </marker>
      <marker>
        <id>81966</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Rest hands on chest</title>
        <textile-text>
          <![CDATA[Place your right hand over your left and rest them on your chest or navel. Other Muslims let their arms hang at their sides. Recite the first sura of the Quran in Arabic. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place your right hand over your left and rest them on your chest or navel. Other Muslims let their arms hang at their sides. Recite the first sura of the Quran in Arabic.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81967</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Recite selection from Quran</title>
        <textile-text>
          <![CDATA[Recite a second selection from the Quran of your own choosing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Recite a second selection from the Quran of your own choosing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81968</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Bow down</title>
        <textile-text>
          <![CDATA[Bow down so that the upper half of your body is parallel to the floor, with your hands on your knees or sometimes your shins. Say “Subhana Rabbi al-Atheem,” meaning “Glory be to God, the most great,” at least once, though most people recite it three times. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bow down so that the upper half of your body is parallel to the floor, with your hands on your knees or sometimes your shins. Say “Subhana Rabbi al-Atheem,” meaning “Glory be to God, the most great,” at least once, though most people recite it three times.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81969</id>
        <position>11</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Different supplications may be said in the various positions, but the ones here are among the most common.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Different supplications may be said in the various positions, but the ones here are among the most common.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81970</id>
        <position>12</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Draw yourself upright &amp; say prayers</title>
        <textile-text>
          <![CDATA[As you draw yourself upright, say “Sami’ Allahu liman hamidah,” or “God listens to those who praise him.” Then say “Rabbana wa lak al-hamd,” which means, “Our Lord we do praise you.”]]>
        </textile-text>
        <text>
          <![CDATA[<p>As you draw yourself upright, say “Sami’ Allahu liman hamidah,” or “God listens to those who praise him.” Then say “Rabbana wa lak al-hamd,” which means, “Our Lord we do praise you.”</p>]]>
        </text>
      </marker>
      <marker>
        <id>81971</id>
        <position>13</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Sink to your knees &amp; say "Allahu Akbar"</title>
        <textile-text>
          <![CDATA[Sink to your knees and touch the floor with your forehead. As you move into this position say “Allahu Akbar.” ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Sink to your knees and touch the floor with your forehead. As you move into this position say “Allahu Akbar.”</p>]]>
        </text>
      </marker>
      <marker>
        <id>81972</id>
        <position>14</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Prostration signifies human insignificance in the face of God. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Prostration signifies human insignificance in the face of God.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81973</id>
        <position>15</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Say "Subhana Rabbi al-Alaa"</title>
        <textile-text>
          <![CDATA[Say “Subhana Rabbi al-Alaa,” meaning “Glory be to God the most high” at least once, though most recite it three times.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Say “Subhana Rabbi al-Alaa,” meaning “Glory be to God the most high” at least once, though most recite it three times.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81974</id>
        <position>16</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Say &#8220;Allahu Akbar&#8221; as you sit up</title>
        <textile-text>
          <![CDATA[Say “Allahu Akbar” as you sit up on your knees. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Say “Allahu Akbar” as you sit up on your knees.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81975</id>
        <position>17</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Move into prostrate position &amp; say "Allahu Akbar"</title>
        <textile-text>
          <![CDATA[Move back into the prostrate position, saying “Allahu Akbar” again. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Move back into the prostrate position, saying “Allahu Akbar” again.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81976</id>
        <position>18</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Say &#8220;Subhana Rabbi al-Alaa"</title>
        <textile-text>
          <![CDATA[Say “Subhana Rabbi al-Alaa.” This completes one full unit. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Say “Subhana Rabbi al-Alaa.” This completes one full unit.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81977</id>
        <position>19</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Stand for second unit</title>
        <textile-text>
          <![CDATA[Stand for the second unit, saying “Allahu Akbar.” ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stand for the second unit, saying “Allahu Akbar.”</p>]]>
        </text>
      </marker>
      <marker>
        <id>81978</id>
        <position>20</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>At the dawn prayer ...</title>
        <textile-text>
          <![CDATA[At the dawn prayer, repeat steps 6 through 13 and assume the sitting position. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>At the dawn prayer, repeat steps 6 through 13 and assume the sitting position.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81979</id>
        <position>21</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Pronounce the first pillar of Islam</title>
        <textile-text>
          <![CDATA[Pronounce the first pillar of Islam, or the shahada. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pronounce the first pillar of Islam, or the shahada.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81980</id>
        <position>22</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Wish prayers upon the Prophet</title>
        <textile-text>
          <![CDATA[Most Muslims wish prayers upon the Prophet at this juncture.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Most Muslims wish prayers upon the Prophet at this juncture.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81981</id>
        <position>23</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Say &#8220;As-salaamu aleikum" or &#8220;Allahu Akbar&#8221;</title>
        <textile-text>
          <![CDATA[Depending on which sect of Islam you belong to, either look to the right and say “As-salaamu aleikum,” meaning “Peace be with you,” and repeat on the left, or say “Allahu Akbar” three times, raising your hands to your ears each time.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Depending on which sect of Islam you belong to, either look to the right and say “As-salaamu aleikum,” meaning “Peace be with you,” and repeat on the left, or say “Allahu Akbar” three times, raising your hands to your ears each time.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81982</id>
        <position>24</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you’re praying with other people, you may shake hands with them or embrace them at the conclusion of the prayer.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’re praying with other people, you may shake hands with them or embrace them at the conclusion of the prayer.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81983</id>
        <position>25</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>At the noon prayer ...</title>
        <textile-text>
          <![CDATA[At the noon prayer, follow the first two units as at dawn, through the pronouncement of the shahada. Omit the salaams or thrice-repeated “Allahu Akbar.” ]]>
        </textile-text>
        <text>
          <![CDATA[<p>At the noon prayer, follow the first two units as at dawn, through the pronouncement of the shahada. Omit the salaams or thrice-repeated “Allahu Akbar.”</p>]]>
        </text>
      </marker>
      <marker>
        <id>81984</id>
        <position>26</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Stand for the third unit</title>
        <textile-text>
          <![CDATA[Stand for the third unit, saying “Allahu Akbar.” ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stand for the third unit, saying “Allahu Akbar.”</p>]]>
        </text>
      </marker>
      <marker>
        <id>81985</id>
        <position>27</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Perform third and fourth units</title>
        <textile-text>
          <![CDATA[Perform the third and fourth units as you did the first two, but omit the second Quranic recitation. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Perform the third and fourth units as you did the first two, but omit the second Quranic recitation.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81986</id>
        <position>28</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Say "Allahu Akbar" &amp; sit</title>
        <textile-text>
          <![CDATA[At the end of the fourth, say “Allahu Akbar” and assume the sitting position. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>At the end of the fourth, say “Allahu Akbar” and assume the sitting position.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81987</id>
        <position>29</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Pronounce the shahada</title>
        <textile-text>
          <![CDATA[Pronounce the shahada and either say the salaams to your right and left or “Allahu Akbar” three times with your hands to your ears. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pronounce the shahada and either say the salaams to your right and left or “Allahu Akbar” three times with your hands to your ears.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81988</id>
        <position>30</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>At the mid-afternoon prayer ...</title>
        <textile-text>
          <![CDATA[At the mid-afternoon prayer, follow the steps for the noontime one. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>At the mid-afternoon prayer, follow the steps for the noontime one.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81989</id>
        <position>31</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>At the sunset prayer ...</title>
        <textile-text>
          <![CDATA[At the sunset prayer, follow the first two units as at dawn. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>At the sunset prayer, follow the first two units as at dawn.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81990</id>
        <position>32</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>After the 2nd prostration of the 3rd unit ...</title>
        <textile-text>
          <![CDATA[After the second prostration of the third unit, assume the sitting position and recite the shahada. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>After the second prostration of the third unit, assume the sitting position and recite the shahada.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81991</id>
        <position>33</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Say salaams or "Allahu Akbar"</title>
        <textile-text>
          <![CDATA[Say the salaams to your right and left or “Allahu Akbar” three times with your hands to your ears.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Say the salaams to your right and left or “Allahu Akbar” three times with your hands to your ears.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81992</id>
        <position>34</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>At night ...</title>
        <textile-text>
          <![CDATA[At night, follow the four-unit model as at noon and mid-afternoon. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>At night, follow the four-unit model as at noon and mid-afternoon.</p>]]>
        </text>
      </marker>
      <marker>
        <id>81993</id>
        <position>35</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[According to a hadith, or canonical saying of Muhammad, God first told the Prophet that Muslims were to pray 50 times a day, but Moses said the number was too high and urged him to renegotiate.]]>
        </textile-text>
        <text>
          <![CDATA[<p>According to a hadith, or canonical saying of Muhammad, God first told the Prophet that Muslims were to pray 50 times a day, but Moses said the number was too high and urged him to renegotiate.</p>]]>
        </text>
      </marker>
    </markers>
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        <comment-count>0</comment-count>
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      <video>
        <category-id>1226</category-id>
        <id>114176</id>
        <title>How To Prepare a Halal Meal</title>
        <views>1540</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 07 Jan 2009 12:17:00 -0800</created-at>
        <rating>15</rating>
        <username>bender</username>
        <description>
          <![CDATA[In Islam, a set of dietary regulations determines what you can eat. Here’s how to serve up a meal according to the basic rules. ]]>
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        <title>How To Fast For Ramadan</title>
        <views>2176</views>
        <type>HowcastGuide</type>
        <created-at>Sat, 15 Aug 2009 04:05:30 -0700</created-at>
        <rating>11</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Fasting from sunrise to sunset every day is a crucial part of Ramadan, the annual, month-long Muslim celebration that marks Allah's revelation of the Koran to the Prophet Muhammad. These tips will help you stay strong throughout. ]]>
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        <category-id>1182</category-id>
        <id>1093</id>
        <title>How To Practice Buddhist Breathing Meditation</title>
        <views>5775</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 05 Feb 2008 18:10:05 -0800</created-at>
        <rating>42</rating>
        <username>Chris_Davis</username>
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          <![CDATA[In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.]]>
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        <category-id>1182</category-id>
        <id>2091</id>
        <title>How To Practice Buddhist Loving-Kindness Meditation</title>
        <views>3586</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 29 Feb 2008 12:34:45 -0800</created-at>
        <rating>16</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.]]>
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        <category-id>1182</category-id>
        <id>2433</id>
        <title>How To Practice Buddhist Walking Meditation</title>
        <views>7584</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 11 Mar 2008 08:23:08 -0700</created-at>
        <rating>18</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.]]>
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        <duration>168</duration>
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        <category-id>1182</category-id>
        <id>21655</id>
        <title>The Buddhist Breath</title>
        <views>320</views>
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        <created-at>Thu, 24 Jul 2008 16:45:15 -0700</created-at>
        <rating>1</rating>
        <username>peacefulprosperity</username>
        <description>
          <![CDATA[Begin to focus on the location of your breath for deep relaxation, stress relief, insight, and clarity!]]>
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        <duration>332</duration>
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        <id>210746</id>
        <title>How To Make a Mala (Tibetan Prayer Beads) Part 1 Of 5</title>
        <views>568</views>
        <type></type>
        <created-at>Sun, 19 Jul 2009 17:13:42 -0700</created-at>
        <rating>0</rating>
        <username>Darren_Littlejohn</username>
        <description>
          <![CDATA[Join Darren Littlejohn, author of the 12-Step Buddhist for complete step-by-step instructions on how to make and use Tibetan Prayer Beads for meditation and mantra recitation. ]]>
        </description>
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        <duration>590</duration>
        <filename>http://media.howcast.com/system/videos/4/46/07/21/210746.flv</filename>
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        <category-id>1182</category-id>
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        <title>How To Make a Mala (Tibetan Prayer Beads) Part 2 - Spacers</title>
        <views>550</views>
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        <created-at>Sun, 19 Jul 2009 17:52:06 -0700</created-at>
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        <username>Darren_Littlejohn</username>
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          <![CDATA[Join Darren Littlejohn, author of the 12-Step Buddhist for Part 2 of the complete step-by-step instructions on how to make and use Tibetan Prayer Beads for meditation and mantra recitation. ]]>
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        <id>210866</id>
        <title>How To Make a Mala (Tibetan Prayer Beads) Part 3 - Tying the Knots</title>
        <views>405</views>
        <type></type>
        <created-at>Mon, 20 Jul 2009 11:23:46 -0700</created-at>
        <rating>1</rating>
        <username>Darren_Littlejohn</username>
        <description>
          <![CDATA[Join Darren Littlejohn, author of the 12-Step Buddhist for complete step-by-step instructions on how to make and use Tibetan Prayer Beads for meditation and mantra recitation. 
]]>
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        <duration>476</duration>
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        <category-id>1184</category-id>
        <id>169865</id>
        <title>How To Have a Blessed Life</title>
        <views>98</views>
        <type></type>
        <created-at>Tue, 07 Apr 2009 13:20:33 -0700</created-at>
        <rating>0</rating>
        <username>greatiam</username>
        <description>
          <![CDATA[To receive more Blessings in your life you must ask God for the things you want. A Blessing is not a Blessing until it is declared. Begin today to be more specific about the Blessings you want to receive. Video presented by Great I Am Boutique www.GreatIAm.net. ]]>
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        <duration>230</duration>
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        <category-id>1185</category-id>
        <id>768</id>
        <title>How To Pray the Rosary</title>
        <views>8191</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 28 Jan 2008 12:17:19 -0800</created-at>
        <rating>24</rating>
        <username>Lessa_Millet</username>
        <description>
          <![CDATA[Praying the Rosary is one of the Catholic Church’s most popular devotions and enduring images. You may want to dedicate the Rosary to a specific intention, like a sick friend or relative.]]>
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        <duration>135</duration>
        <filename>http://media.howcast.com/system/videos/5/68/07/768.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, christianity, christian, christ, jesus, religion, pray, hail, mary, rosary, praying, catholic, Catholicism, beads</tags>
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        <comment-count>10</comment-count>
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        <category-id>1185</category-id>
        <id>2368</id>
        <title>How To Say the "Act Of Contrition"</title>
        <views>4023</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 06 Mar 2008 14:00:05 -0800</created-at>
        <rating>13</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[When a Catholic finishes confessing, a priest often assigns a penance that includes an “Act of Contrition.” Ever wonder what this “Act” would require of you?]]>
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        <duration>123</duration>
        <filename>http://media.howcast.com/system/videos/2/68/23/2368.flv</filename>
        <tags>act, act of contrition, catholic, catholocism, christian, christianity, contrition, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, of, religion, say, saying, Tips, tutorial</tags>
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        <created-at>Sun, 09 Mar 2008 22:47:47 -0700</created-at>
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          <![CDATA[Reconciliation, or penance, is one of Catholicism’s seven sacraments, and followers are expected to go to confession at least once a year. Rest assured that the priest, bound by the seal of confession, will not divulge your sins. ]]>
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        <title>How To Become a Saint</title>
        <views>4078</views>
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        <created-at>Tue, 13 May 2008 08:43:19 -0700</created-at>
        <rating>17</rating>
        <username>Chris_Davis</username>
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          <![CDATA[Contrary to popular belief, saints weren’t altogether perfect people during their lifetimes—but it’s not good works alone that garner you a spot next to Francis of Assisi. ]]>
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