217197 513 Health & Nutrition Exercise Stretching true Wed, 09 Jan 2008 13:49:55 -0800 DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, exercise, exercising, stretch, stretching, simple, morning, AM, routine, body How To Do a Simple Morning Stretching Routine http://www.howcast.com/videos/217197-How-To-Do-a-Simple-Morning-Stretching-Routine http://www.howcast.com/videos/217197-How-To-Do-a-Simple-Morning-Stretching-Routine/edit live 1 Leanne_Shear http://img.howcast.com/images/icons/howto-xxlarge.png 3619 82138 1 0 Step Stand up straight Stand up straight, put your arms in the air, clasp your hands, and take a deep breath.

]]> 82139 2 0 Step Do the Elbow Lift Behind the Back stretch Start with the “Elbow Lift Behind the Back” stretch. Clasp your hands behind your back and raise your arms as high as you can, while squeeze your elbows together and pushing your chest toward the ceiling.

]]> 82140 3 0 Tip Hold each stretch for at least 15 seconds and remember to breathe in and out of your nose.

]]> 82141 4 0 Step Do shoulder rolls Do shoulder rolls. Roll your shoulders up, back, and down. Repeat 10 times.

]]> 82142 5 0 Step Try the Cross Chest Arm stretch Try the “Cross Chest Arm” stretch. Place one arm horizontally across your chest and stretch it by pulling across with your other arm. Let your body twist in the direction of the pull. Switch arms and repeat.

]]> 82143 6 0 Step Stretch your quads Stretch your quads by grasping your foot with your hand and pulling your heel toward your butt until you feel a stretch. Switch feet and repeat.

]]> 82144 7 0 Step Limber up your calves Limber up your calves. Lean both hands against a wall and, with one leg straight, take a step backward with the other foot and slowly bring that heel to the ground while keeping your knee straight. Switch legs and repeat.

]]> 82145 8 0 Step Follow up with a shower Follow up with a nice hot shower.

]]> 82146 9 0 Fact Stretching is the gift that keeps on giving—studies show it improves flexibility, circulation, and range of motion, and also helps relieve stress and prevent injury.

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100 Thu, 24 Jul 2008 14:38:13 -0700 1 ElephantPharm ]]> 91 http://media.howcast.com/system/videos/5/35/16/02/21635.flv yoga meditation relaxation movement spine spinal care posture elephant pharm howto tips wellness health Health & Nutrition Exercise Stretching 0 http://img.howcast.com/system/thumbnails/21635/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/21635-Back-Insurance 513 27011 Www.TheAlphaBody.com 22 Wed, 20 Aug 2008 08:08:29 -0700 2 TheAlphaBody ]]> 21 http://media.howcast.com/system/videos/5/11/70/02/27011.flv bodybuilding abs cruches 6 pack tutorial Health & Nutrition Exercise Stretching 0 http://img.howcast.com/system/thumbnails/27011/16_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/27011-WwwTheAlphaBodycom 513 28198 How To Get a Butt Like Kim Kardashian! 5954 Mon, 25 Aug 2008 08:10:33 -0700 1 DietHealth ]]> 300 http://media.howcast.com/system/videos/2/98/81/02/28198.flv butt, workout, glutes, tone, diet, weight loss, fitness, exercise, video, kim, kardashian Health & Nutrition Exercise Stretching -1 http://img.howcast.com/system/thumbnails/28198/150_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/28198-How-To-Get-a-Butt-Like-Kim-Kardashian 513 35722 GE 49 - Wakey At Work Seriously 21 Wed, 24 Sep 2008 20:20:26 -0700 1 getexercised ]]> 193 http://media.howcast.com/system/videos/1/22/57/03/35722.flv yoga get exercised dina prioste healthy fitness stretches flexible wake up office work hot sexy comedy funny vinyasa hatha ashtanga glasses Health & Nutrition Exercise Stretching 0 http://img.howcast.com/system/thumbnails/35722/95_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35722-GE-49-Wakey-At-Work-Seriously 513 35943 01 Pre-Beginner: Exercises Introduction 49 Thu, 25 Sep 2008 11:51:18 -0700 1 ediets ]]> 73 http://media.howcast.com/system/videos/5/43/59/03/35943.flv raphael calzadilla fitness exercise weight loss technique posture breathing Health & Nutrition Exercise Stretching 0 http://img.howcast.com/system/thumbnails/35943/35_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35943-01-PreBeginner-Exercises-Introduction 513 35944 02 Pre-Beginner: General Warm-Up Arm Circles & Torso Twists 70 Thu, 25 Sep 2008 11:53:50 -0700 1 ediets ]]> 84 http://media.howcast.com/system/videos/6/44/59/03/35944.flv raphael calzadilla general warm up fitness exercise weight loss technique posture breathing Health & Nutrition Exercise Stretching 0 http://img.howcast.com/system/thumbnails/35944/40_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35944-02-PreBeginner-General-WarmUp-Arm-Circles-and-Torso-Twists 513 35947 03 Pre-Beginner: Shoulder and Biceps - Stability and Curls 59 Thu, 25 Sep 2008 11:58:44 -0700 1 ediets ]]> 99 http://media.howcast.com/system/videos/2/47/59/03/35947.flv raphael calzadilla shoulder biceps curls fitness exercise weight loss technique posture breathing Health & Nutrition Exercise Stretching 0 http://img.howcast.com/system/thumbnails/35947/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35947-03-PreBeginner-Shoulder-and-Biceps-Stability-and-Curls 513 35949 04 Pre-Beginner: Chest Wide Stance Wall Push 37 Thu, 25 Sep 2008 12:05:23 -0700 1 ediets ]]> 114 http://media.howcast.com/system/videos/4/49/59/03/35949.flv raphael calzadilla chest shoulder triceps biceps muscles fitness exercise weight loss technique posture breathing Health & Nutrition Exercise Stretching 0 http://img.howcast.com/system/thumbnails/35949/55_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35949-04-PreBeginner-Chest-Wide-Stance-Wall-Push 513 35952 06 Pre-Beginner: Calves Standing Calf Raise 156 Thu, 25 Sep 2008 12:13:36 -0700 1 ediets ]]> 108 http://media.howcast.com/system/videos/0/52/59/03/35952.flv raphael calzadilla calves calf raise muscles fitness exercise weight loss technique posture breathing Health & Nutrition Exercise Stretching 0 http://img.howcast.com/system/thumbnails/35952/50_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35952-06-PreBeginner-Calves-Standing-Calf-Raise 513 35955 07 Pre-Beginner: Triceps Kickbacks 20 Thu, 25 Sep 2008 12:20:26 -0700 1 ediets ]]> 140 http://media.howcast.com/system/videos/3/55/59/03/35955.flv raphael calzadilla triceps dumbbell fitness exercise weight loss technique posture breathing Health & Nutrition Exercise Stretching 0 http://img.howcast.com/system/thumbnails/35955/70_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35955-07-PreBeginner-Triceps-Kickbacks 513 35956 08 Pre-Beginner: Abdominals Crunch 32 Thu, 25 Sep 2008 12:22:44 -0700 1 ediets ]]> 166 http://media.howcast.com/system/videos/4/56/59/03/35956.flv abdominal crunch fitness exercise weight loss technique posture breathing Health & Nutrition Exercise Stretching 0 http://img.howcast.com/system/thumbnails/35956/80_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35956-08-PreBeginner-Abdominals-Crunch