<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>217218</id>
    <category-id>1354</category-id>
    <category-hierarchy>
      <category id="1334">Sports &amp; Fitness</category>
      <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
      <category parent_id="1353" id="1354">General Biking</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 14 Jan 2008 14:32:07 -0800</created-at>
    <filename></filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, bikes, biking, bicycle, watch, watching, tour, de, france</tags>
    <title>How To Watch the Tour De France</title>
    <description>
      <![CDATA[Watching the Tour de France isn’t as simple as it sounds—here are a few tips to help you appreciate cycling’s greatest race.]]>
    </description>
    <permalink>http://www.howcast.com/videos/217218-How-To-Watch-the-Tour-De-France</permalink>
    <edit-url>http://www.howcast.com/videos/217218-How-To-Watch-the-Tour-De-France/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>3</rating>
    <username>Kyle_du_Ford</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>704</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A television]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cable or a satellite dish]]>
      </ingredient>
      <ingredient>
        <![CDATA[Your favorite rider’s jersey (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Road bike (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>82415</id>
        <position>13250</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Get up and watch</title>
        <textile-text>
          <![CDATA[Find when the race is broadcast live and on what channel. Remember, it takes place in Europe, so you’ll be up at the crack of dawn or earlier in America.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Find when the race is broadcast live and on what channel. Remember, it takes place in Europe, so you’ll be up at the crack of dawn or earlier in America.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82416</id>
        <position>13251</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Cheer for a team</title>
        <textile-text>
          <![CDATA[Pick a team or rider to cheer for; having even a small emotional stake in the outcome will make watching more fun.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pick a team or rider to cheer for; having even a small emotional stake in the outcome will make watching more fun.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82417</id>
        <position>13252</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Learn the stages</title>
        <textile-text>
          <![CDATA[Learn the different types of stages: flat, hill, time trial and team time trial.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Learn the different types of stages: flat, hill, time trial and team time trial.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82418</id>
        <position>13253</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Flat stages are long and favor sprinters, hill stages are mountainous and favor climbers. Time trials have individuals race the clock, while team time trials have entire teams facing off against time.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Flat stages are long and favor sprinters, hill stages are mountainous and favor climbers. Time trials have individuals race the clock, while team time trials have entire teams facing off against time.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82419</id>
        <position>13254</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Keep track of stages</title>
        <textile-text>
          <![CDATA[Keep track of what stage the race is in. There are 20 total.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep track of what stage the race is in. There are 20 total.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82420</id>
        <position>13255</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Learn the jersey colors</title>
        <textile-text>
          <![CDATA[Learn the special jersey colors and what they mean.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Learn the special jersey colors and what they mean.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82421</id>
        <position>13256</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The yellow jersey is for the overall time leader, and the green jersey is for the specific points leader – a rider gets points for high finishes in stages. The polka dot jersey is for the rider with the most points in mountain stages, and the white jersey is for the best young rider. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>The yellow jersey is for the overall time leader, and the green jersey is for the specific points leader – a rider gets points for high finishes in stages. The polka dot jersey is for the rider with the most points in mountain stages, and the white jersey is for the best young rider.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82422</id>
        <position>13257</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Learn the team structures</title>
        <textile-text>
          <![CDATA[Learn the team structures. Typically, a team has a captain or a leader, and other racers, or _domestiques_, who try to help him win the overall race.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Learn the team structures. Typically, a team has a captain or a leader, and other racers, or <em>domestiques</em>, who try to help him win the overall race.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82423</id>
        <position>13258</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Observe the rider strengths</title>
        <textile-text>
          <![CDATA[Observe which riders in a team are best suited to specific stages: some riders are sprint specialists, while others thrive on mountains and slopes. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Observe which riders in a team are best suited to specific stages: some riders are sprint specialists, while others thrive on mountains and slopes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82424</id>
        <position>13259</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Usually the captain of a team is both proficient in time trails and mountain climbing. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Usually the captain of a team is both proficient in time trails and mountain climbing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82425</id>
        <position>13260</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Watch the domestiques</title>
        <textile-text>
          <![CDATA[Watch the domestiques of a team for their tactics. They usually protect and shield their captain on sprint stages and break his wind on mountain stages.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Watch the domestiques of a team for their tactics. They usually protect and shield their captain on sprint stages and break his wind on mountain stages.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82426</id>
        <position>13261</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Watch and enjoy</title>
        <textile-text>
          <![CDATA[Watch and enjoy the race. There are many changing tactics that racers use, from chasing down competing teams to conserving energy for demanding stages. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Watch and enjoy the race. There are many changing tactics that racers use, from chasing down competing teams to conserving energy for demanding stages.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82427</id>
        <position>13262</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>See who wins</title>
        <textile-text>
          <![CDATA[See who wins. The champion is the person who completes the tour with the lowest overall time. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>See who wins. The champion is the person who completes the tour with the lowest overall time.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82428</id>
        <position>13263</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The first Tour de France was held in 1903.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The first Tour de France was held in 1903.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1354</category-id>
        <id>120570</id>
        <title>How To Ride a Bike Safely on the Road</title>
        <type>AssignmentGuide</type>
        <views>2293</views>
        <created-at>Wed, 21 Jan 2009 09:21:09 -0800</created-at>
        <rating>8</rating>
        <username>FFTM_Creative</username>
        <description>
          <![CDATA[Over a half-million cyclists end up in emergency rooms each year. Lower that number by following some rules on how to stay safe while biking on the road. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=120570"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=120570" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/2/70/05/12/120570.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, bike</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
          <category parent_id="1353" id="1354">General Biking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120570/Picture_9_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/120570-How-To-Ride-a-Bike-Safely-on-the-Road</permalink>
      </video>
      <video>
        <category-id>1355</category-id>
        <id>136328</id>
        <title>How To Patch a Bike Tire</title>
        <type>AssignmentGuide</type>
        <views>2086</views>
        <created-at>Wed, 04 Feb 2009 12:17:31 -0800</created-at>
        <rating>10</rating>
        <username>do3a2</username>
        <description>
          <![CDATA[Patching a bike’s tire inner tube is much easier and faster than it sounds.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=136328"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=136328" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>102</duration>
        <filename>http://media.howcast.com/system/videos/3/28/63/13/136328.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, bike</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
          <category parent_id="1353" id="1355">Bike Repair &amp; Maintenance</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/136328/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/136328-How-To-Patch-a-Bike-Tire</permalink>
      </video>
      <video>
        <category-id>1355</category-id>
        <id>163409</id>
        <title>How To Change a Bike Tire</title>
        <type>AssignmentGuide</type>
        <views>9153</views>
        <created-at>Sat, 21 Mar 2009 04:33:43 -0700</created-at>
        <rating>9</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[You’re on the side of the road with a bike tire flat. What is there to do but to impress your friends with the ability to change a tire with no tools?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=163409"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=163409" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>280</duration>
        <filename>http://media.howcast.com/system/videos/1/09/34/16/163409.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, bike</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
          <category parent_id="1353" id="1355">Bike Repair &amp; Maintenance</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163409/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/163409-How-To-Change-a-Bike-Tire</permalink>
      </video>
      <video>
        <category-id>1355</category-id>
        <id>241986</id>
        <title>How To Perform Basic Cycle Maintenance</title>
        <type>AssignmentGuide</type>
        <views>276</views>
        <created-at>Thu, 22 Oct 2009 07:48:35 -0700</created-at>
        <rating>1</rating>
        <username>tcob27</username>
        <description>
          <![CDATA[Before hitting the trails, make sure your bicycle is up for the road ahead using these tips.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=241986"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=241986" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>79</duration>
        <filename>http://media.howcast.com/system/videos/0/26/75/26/267526.flv</filename>
        <tags>performing,repairing,basic,bicycle,bike,maintaining,maintenance,trails,keeping,fixing,tune,up,tuning</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
          <category parent_id="1353" id="1355">Bike Repair &amp; Maintenance</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241986/CycleMaintenance_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/241986-How-To-Perform-Basic-Cycle-Maintenance</permalink>
      </video>
      <video>
        <category-id>1357</category-id>
        <id>224225</id>
        <title>How To Prevent Bike Theft</title>
        <type>AssignmentGuide</type>
        <views>1521</views>
        <created-at>Thu, 10 Sep 2009 15:47:45 -0700</created-at>
        <rating>2</rating>
        <username>Robertspharm</username>
        <description>
          <![CDATA[Don’t play Russian roulette when it comes to your wheels. Keep your bike secure with these precautions.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=224225"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=224225" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>74</duration>
        <filename>http://media.howcast.com/system/videos/6/60/81/23/238160.flv</filename>
        <tags>bike,bicycle,stolen,theft,preventing,caring,locking,security,biking,secure,precautions</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
          <category parent_id="1353" id="1357">Buying and Selling a Bike</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/224225/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/224225-How-To-Prevent-Bike-Theft</permalink>
      </video>
      <video>
        <category-id>1358</category-id>
        <id>160518</id>
        <title>How To Descend on a Mountain Bike</title>
        <type>AssignmentGuide</type>
        <views>1230</views>
        <created-at>Fri, 13 Mar 2009 15:04:03 -0700</created-at>
        <rating>3</rating>
        <username>Aloys_Twungubumwe</username>
        <description>
          <![CDATA[There are two ways to descend on a mountain bike, actually. We’ll teach you the way that doesn’t involve rolling, falling and broken bones.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=160518"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=160518" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>120</duration>
        <filename>http://media.howcast.com/system/videos/1/18/05/16/160518.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, bike</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
          <category parent_id="1353" id="1358">Mountain Biking</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/160518/Picture_10_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/160518-How-To-Descend-on-a-Mountain-Bike</permalink>
      </video>
      <video>
        <category-id>1339</category-id>
        <id>218408</id>
        <title>How To Drive on a Racetrack</title>
        <type>AssignmentGuide</type>
        <views>433</views>
        <created-at>Mon, 12 Oct 2009 13:32:32 -0700</created-at>
        <rating>0</rating>
        <username>rachybop</username>
        <description>
          <![CDATA[Usually, driving in circles is a bad thing. But when you're on a real, honest-to-goodness racetrack, doing laps can be fun!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218408"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218408" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>151</duration>
        <filename>http://media.howcast.com/system/videos/6/55/39/26/263955.flv</filename>
        <tags>cars, driving, racetrack, formula, 1, one, racing, real, Automobiles, sports</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1335">General Sports</category>
          <category parent_id="1335" id="1339">Motor Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218408/racetrack_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218408-How-To-Drive-on-a-Racetrack</permalink>
      </video>
      <video>
        <category-id>1340</category-id>
        <id>207869</id>
        <title>How To Mount a Horse</title>
        <type>AssignmentGuide</type>
        <views>1349</views>
        <created-at>Thu, 23 Jul 2009 11:02:51 -0700</created-at>
        <rating>4</rating>
        <username>Equilibrio</username>
        <description>
          <![CDATA[The first lesson you'll need to learn if you want to ride a horse is how to get on it. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=207869"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=207869" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/4/69/78/20/207869.flv</filename>
        <tags>Equestrian, jockey, derby, preakness, belmont, riding boots, jacket, farms, stable, breed</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1335">General Sports</category>
          <category parent_id="1335" id="1340">Other Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/207869/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/207869-How-To-Mount-a-Horse</permalink>
      </video>
      <video>
        <category-id>1342</category-id>
        <id>207143</id>
        <title>How To Whistle With Your Fingers</title>
        <type>AssignmentGuide</type>
        <views>36164</views>
        <created-at>Thu, 23 Jul 2009 11:02:51 -0700</created-at>
        <rating>8</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[The finger whistle may seem difficult, but with a little practice, anyone can master it. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=207143"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=207143" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>68</duration>
        <filename>http://media.howcast.com/system/videos/6/43/71/20/207143.flv</filename>
        <tags>sports, football, basketball, Whistling, loud, fingers, learning, fans, arenas, high-pitched</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1335">General Sports</category>
          <category parent_id="1335" id="1342">Sports Fans &amp; Sports Arenas</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/207143/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/207143-How-To-Whistle-With-Your-Fingers</permalink>
      </video>
      <video>
        <category-id>1347</category-id>
        <id>151511</id>
        <title>How To Buy a Baseball Bat</title>
        <type>AssignmentGuide</type>
        <views>1186</views>
        <created-at>Tue, 24 Feb 2009 12:47:47 -0800</created-at>
        <rating>4</rating>
        <username>pcb</username>
        <description>
          <![CDATA[If you’re going to play America’s pastime, you’re gonna need a bat. So go get one, slugger…]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=151511"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=151511" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>136</duration>
        <filename>http://media.howcast.com/system/videos/3/11/15/15/151511.flv</filename>
        <tags>sports, sport, baseball, equipment, new, buy, buying, choose, choosing, pick</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1344">Baseball</category>
          <category parent_id="1344" id="1347">Baseball Equipment</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/151511/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/151511-How-To-Buy-a-Baseball-Bat</permalink>
      </video>
      <video>
        <category-id>1352</category-id>
        <id>168370</id>
        <title>How To Play 21</title>
        <type>AssignmentGuide</type>
        <views>2083</views>
        <created-at>Wed, 01 Apr 2009 09:04:34 -0700</created-at>
        <rating>6</rating>
        <username>JJMD</username>
        <description>
          <![CDATA[Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=168370"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=168370" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/6/70/83/16/168370.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, basketball, skills</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1349">Basketball</category>
          <category parent_id="1349" id="1352">Basketball Skills</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168370/Picture_13_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/168370-How-To-Play-21</permalink>
      </video>
      <video>
        <category-id>1352</category-id>
        <id>169414</id>
        <title>How To Play Pig and Improve Your Basketball Skills</title>
        <type>AssignmentGuide</type>
        <views>248</views>
        <created-at>Wed, 18 Nov 2009 14:31:32 -0800</created-at>
        <rating>0</rating>
        <username>wogelife</username>
        <description>
          <![CDATA[Playing PIG is a good option for when you’re not in the mood to sweat but still want to prove that you’re king of the court.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169414"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169414" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>101</duration>
        <filename>http://media.howcast.com/system/videos/2/26/02/28/280226.flv</filename>
        <tags>sports, basketball, skills,improving,playing,PIG,P-I-G,P.I.G.,games,learning,practicing,fun,kids,children</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1349">Basketball</category>
          <category parent_id="1349" id="1352">Basketball Skills</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169414/PlayPigBasketball_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169414-How-To-Play-Pig</permalink>
      </video>
      <video>
        <category-id>1371</category-id>
        <id>179810</id>
        <title>How To Do a Leg Press</title>
        <type>AssignmentGuide</type>
        <views>340</views>
        <created-at>Wed, 06 May 2009 08:46:52 -0700</created-at>
        <rating>4</rating>
        <username>rbechtel43</username>
        <description>
          <![CDATA[Build up your thighs and butt with this simple, effective exercise.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=179810"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=179810" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>71</duration>
        <filename>http://media.howcast.com/system/videos/1/10/98/17/179810.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1371">Exercise</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/179810/Picture_10_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/179810-How-To-Do-a-Leg-Press</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
