217241 499 Health & Nutrition Diet Weight Loss true Thu, 24 Jan 2008 11:19:53 -0800 DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet, weight, loss, three-day, three, day, 3-day, 3, fast, fasting, juice, do, doing How To Do a Three-Day Juice Fast http://www.howcast.com/videos/217241-How-To-Do-a-ThreeDay-Juice-Fast http://www.howcast.com/videos/217241-How-To-Do-a-ThreeDay-Juice-Fast/edit live 1 Lizabeth118 http://img.howcast.com/images/icons/howto-xxlarge.png 3222 82662 1 0 Step Prep your body Prep your body a few days in advance by decreasing food portion sizes while cutting out cigarettes, alcohol, and caffeine.

]]> 82663 2 0 Step Prepare your kitchen The best tasting juice with the most vitamins, minerals and fiber is fresh juice. Make it yourself with a juicer and fresh fruits and vegetables such as carrots, parsley, apples, beets, tomatoes, spinach, melons and citrus fruits. If you don’t want to buy a juicer, purchase pure juice from a health food store.

]]> 82664 3 0 Tip Slightly unripe fruit yields more juice and tastes better.

]]> 82665 4 0 Tip Leave the fruit and vegetable pulp in your home-made juice for a higher fiber juice that is more filling.

]]> 82666 5 0 Step Drink your juice Ideally, consume your juice immediately; if you must, store it in the fridge for no more than a day. Drink at least one cup of juice at each of your regular mealtimes. Supplement your juice diet with vegetable broths and herbal teas.

]]> 82667 6 0 Warning Starvation slows your metabolism down and often leads to binge eating.

]]> 82668 7 0 Tip If you feel like it, cleanse your colon daily with at-home enemas or herbal laxatives. Make your own colon cleanser by dissolving two teaspoons of unrefined sea salt into a quart of warm water and drinking daily.

]]> 82669 8 0 Step Break the fast Break your fast slowly by adding small portions of cooked fruits to your juice diet for the first day, and adding cooked vegetables over the next few days before gradually resuming a normal diet.

]]> 82670 9 0 Tip Oatmeal is a good transitional food that will fill you up while being easy on your stomach.

]]> 82671 10 0 Step Keep it up Keep juicing after your fast is over. It’s a great way to eat more produce and get a greater array of naturally occurring vitamins and minerals.

]]> 82672 11 0 Fact The philosopher Plato was a great proponent of fasting; he felt it strengthened him both mentally and physically.

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